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#wlseats showcases creative ways to utilize and enjoy seating arrangements. It highlights unique decor, cozy environments, and innovative layouts, making spaces visually appealing and inviting for gatherings and relaxation.
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These are soooo š„š„š„š„ #wlsrecipes #lowcarbrecipes #EasyRecipe #highprotein #highproteinmeals #highproteinrecipes #highproteinbreakfast #lowcalrecipes #vsgrecipes #vsgcommunity #vsgjourney #bariatricsurgery #bariatricqueen #gastricsleevesurgery #gastricsleevejourney #gastricsleeverecipes #vsgeats #wlseats #vsgfood #ketorecipes #ketofood #ketodiet #ketolife
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Do you ever wonder why a ready to go protein shake doesnāt keep you full for very long?ā£ ā£ Protein shakes can be a great way to get some extra protein in, especially as a Bariatric patient, but the truth is they really arenāt a *meal* ā£ ā£ Protein powders or ready to drink shakes will have a good amount of proteinā¦ but theyāre lacking in fiber and healthy fats to keep you full and satiatedā£ ā£ Thatās why I love using a shake or powder as the šÆš®šš² for a smoothie, but then we make it way more nutrient denseā£ ā£ If youāre a bariatric patient and youāre looking to level up your protein drinks then you haaaaave to try my latest obsessionā£ ā£ Ingredients:ā£ ā”ļø1 cup fairlife milk (could also sub for a ready to drink shake if you prefer)ā£ ā”ļø1/2 cup each frozen strawberries and raspberries (I like to use frozen fruit for smoothies because it thickens it up so well)ā£ ā”ļø a hand full of spinach or kale (or even riced cauliflower)ā£ ā”ļø 1 scoop @Clean Simple Eats vanilla protein powderā£ (code HALEY10 saves you 10% on your order) ā”ļø 1 tbsp chia seedsā£ ā£ Blendāer up and top with whipped cream, itās a must. Sorry I donāt make the rules. ā£ ā£ Save this recipe and let me know if you try it! #smoothie #smoothierecipes #smoothies #proteinshake #bariatricdiet #vsgdiet #vsgfood #wlsfood #wlseats #bariatriclife #postworkout
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Did my pouch stretch? The dreaded question. As your new pouch expands after surgery it may seem like you can eat a lot more than you used. The pouch can usually handle around 1 cup of food at a time about 1 year after surgery. But it also depends on the types of food being eaten If someone asks me if itās possible for the stomach to stretch after surgery (more than expected), I tell them yes but it is not common. Here is what I would suggest doing if you are concerned that your stomach has stretched. 1) Make sure you are eating protein first. This may help signal to the brain earlier that you are satisfied. 2) Eat 3-5 oz protein per meal. Make sure at least half of your portion sizes are protein. If you do this it helps to stick to the 1 cup portion sizes. 3) Donāt drink fluids with meals. Alright, out of all these recommendations this one has the least amount of science behind it but it is believed the liquid helps liquify your food faster so the food contents can empty from your the stomach faster. Hence, being able to eat more and being hungrier sooner. Itās worth doing if you are concerned. 4) Avoid slider foods. These foods such as crackers, chips, or ice cream tend to be calorie dense but donāt fill you up so you can eat a lot. You will likely be able to eat more than a cup portion of these foods. 5) Journaling helps you learn so much about your body. Keep track of what you are and how your hunger level felt afterwards. Maybe certain food combination keep you fuller longer. Plus, this journal will come handy for your surgery team to review. Schedule an appointment with your surgery team. If you have tried all of the above suggestions and they donāt help then it may be helpful to see your surgery team. They can order tests to make sure everything is in working order. Please share what your experience has been with concern with a stretched pouch? ā¢ #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #pouchreset
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