David Daye

US

en

Followers

491.7k

Average Views

811.0

Engagement Rate

8.4%

Performance

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bodies bodies bodies BODIES!!!!! 😤😤#gym #g #GymTokfitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #dues-paid @1stphorm

1.1k

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A post by @heartbreakdaye on TikTok caption: I know you prople think I’m in the gym everyday and eating my meal prep having a jolly ass time but it’s not like that. Every week I feel like quitting but I made a promise to myself That I’d reach the goals I’ve set. The hardest days are the ones that got me where I am today 👿👿👿#iam1stphorm #legionofboom #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday @1stphorm

I know you prople think I’m in the gym everyday and eating my meal prep having a jolly ass time but it’s not like that. Every week I feel like quitting but I made a promise to myself That I’d reach the goals I’ve set. The hardest days are the ones that got me where I am today 👿👿👿#iam1stphorm #legionofboom #duespaid #wedothework #1stphorm #1stphormathletesearch #leadbyexample #transphormationchallenge #mytransphormationstartstoday @1stphorm

832.0

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A post by @heartbreakdaye on TikTok caption: Caught your ass lackin boi! 😒#personality #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement

Caught your ass lackin boi! 😒#personality #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement

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A post by @heartbreakdaye on TikTok caption: Vision seems more clear than ever.. #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #dues-paid

Vision seems more clear than ever.. #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #dues-paid

950.0

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A post by @heartbreakdaye on TikTok caption: I’ve NEVER lied!!! 😤 #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting

I’ve NEVER lied!!! 😤 #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting

5.4k

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A post by @heartbreakdaye on TikTok caption: Once you hear his pain it takes over! #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting

Once you hear his pain it takes over! #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting

2.6k

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A post by @heartbreakdaye on TikTok caption: Finally 200lbs! 🙌🏽 210 is the next goal and we’re not stopping until the abs are completely GONE! #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting

Finally 200lbs! 🙌🏽 210 is the next goal and we’re not stopping until the abs are completely GONE! #gym #GymTok #fitness #fit #bulking #cutting #diet #weightlosscheck #bodybuilding #muscles #gains #bodybuilder #fat #fatloss #supplements #tren #weughtlifting #muscle #supplement #weightlifting

1.3k

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A post by @heartbreakdaye on TikTok caption: Stay DISCIPLINED! 😤 🔥It’s the days you don’t wanna lift some heavy ass weight but you go anyway and lift more than the session before. 🔥It’s the days when your too tired to shop and meal prep but you get it done. 🔥It’s the days when you wanna just eat some fast food instead of meal prep but you stick to your plan 🔥it’s the days you stay DISCIPLINED that get you the results you want LIKE | SHARE | FOLLOW • • • • • #fitness #gym #motivation #1stphormathletesearch #entrepreneur @1stphorm

Stay DISCIPLINED! 😤 🔥It’s the days you don’t wanna lift some heavy ass weight but you go anyway and lift more than the session before. 🔥It’s the days when your too tired to shop and meal prep but you get it done. 🔥It’s the days when you wanna just eat some fast food instead of meal prep but you stick to your plan 🔥it’s the days you stay DISCIPLINED that get you the results you want LIKE | SHARE | FOLLOW • • • • • #fitness #gym #motivation #1stphormathletesearch #entrepreneur @1stphorm

1.1k

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A post by @heartbreakdaye on TikTok caption: GET BETTER EVERYDAY! You gotta lift with a purpose! Here’s me doing 20 reps of pull-ups and the next time I do this 21 will be on my mind. I see too many people always going to the bench press putting on one plate doing 10 reps for 3 sets over and over again or they throw on whatever weight they feel like doing that day. Your body doesn’t care about what you feel like doing it only knows what it can do or what it’s done before and the only way to grow is by showing it you can do more! 😤 LIKE | SHARE | FOLLOW • • • • • #fitness #gym #motivation #1stphormathletesearch #entrepreneur @1stphorm

GET BETTER EVERYDAY! You gotta lift with a purpose! Here’s me doing 20 reps of pull-ups and the next time I do this 21 will be on my mind. I see too many people always going to the bench press putting on one plate doing 10 reps for 3 sets over and over again or they throw on whatever weight they feel like doing that day. Your body doesn’t care about what you feel like doing it only knows what it can do or what it’s done before and the only way to grow is by showing it you can do more! 😤 LIKE | SHARE | FOLLOW • • • • • #fitness #gym #motivation #1stphormathletesearch #entrepreneur @1stphorm

745.0

4.42%

A post by @heartbreakdaye on TikTok caption: Man I love being a natural lifter! I get to look weak af in my pump covers and also look weak af after my pump reveal 👌🏽LIKE | SHARE | FOLLOW •••••#fitness #gym #motivation #1stphormathletesearch #entrepreneur

Man I love being a natural lifter! I get to look weak af in my pump covers and also look weak af after my pump reveal 👌🏽LIKE | SHARE | FOLLOW •••••#fitness #gym #motivation #1stphormathletesearch #entrepreneur

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A post by @heartbreakdaye on TikTok caption: LATERAL RAISES 🔥🔥🔥If you want to look bigger you really need to focus on growing the lateral head of your shoulders! I like to lean on a bench to be slightly angled forward and use that to support my chest, make sure to keep a slight bend in your arms, push out with the sides of your shoulder, and don’t raise your arms perfectly side to side. Holding the dumbbells more in front of you will line up better with your muscle fibers 👍🏽👍🏽LIKE | SHARE | FOLLOW •••••#fitness #gym #motivation #1stphormathletesearch #entrepreneur @1stphorm

LATERAL RAISES 🔥🔥🔥If you want to look bigger you really need to focus on growing the lateral head of your shoulders! I like to lean on a bench to be slightly angled forward and use that to support my chest, make sure to keep a slight bend in your arms, push out with the sides of your shoulder, and don’t raise your arms perfectly side to side. Holding the dumbbells more in front of you will line up better with your muscle fibers 👍🏽👍🏽LIKE | SHARE | FOLLOW •••••#fitness #gym #motivation #1stphormathletesearch #entrepreneur @1stphorm

810.0

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