Joelle | Glute Growth Coach

gym girl must haves🎀 everything in my 🖇️ @One Sol Valentine’s Day Sal£ is live! DC “JOELLE” #GymTok #whatsinmybag #gymgirl #fyp #fy

this is your sign to talk to your gym crush 💖🎀👀 OneSol DC “JOELLE” for the Valentines Day sal£ (pump cover included)💕 who’s doing leg day on valentines?🫶 try this on your next glute focused leg day to build that glute shelf 🍑 1️⃣ Sumo Squat 2️⃣ KAS Glute Bridge 3️⃣ Glute Medius Kickbacks 4️⃣ Leg Curl #GymTok #fitnesstips #fitnessmotivation #gymcrush #gymgirl #TikTokFitness #workoutsforwomen #legdayworkout #girlswholift #creatorsearchinsights #fyp #fy

135 days til summer 👀 1:1 coaching is officially open (dm me to apply) ❤️ #GymTok #fitnesstok #fyp #fy

who else gets chicken and egg icks randomly?😩 #GymTok #fitnesstok #gymrelatable #healthylifestyle #fitnessjourney #fyp #fy

and remember: consistency is key 🔑. OneSol DC “JOELE” to save 🎀 your never going to see results if you don’t recover properly— so focus on getting enough protein and resting to grow your muscles + tone ✨ #GymTok #fitnesstok #healthylifestyle #gym #fitnessjourney #gymmotivation #fyp #creatorsearchinsights

Replying to @wincy less yap and you’ll look like a snack ✨ would you run on the stairmaster? #GymTok #fitnesstok #healthylifestyle #workoutmotivation #gymgirl #fyp #fy

Replying to @wincy lock in and become the best version of yourself 💜🫶✨ don’t give up now bestie #GymTok #fitnesstok #workoutmotivation #gymmotivation #fy #fyp

starting the week off with a clean home and a fulfilled soul is one of the best feelings 💖💌 pink fit from @Fabletics and don’t forget to stay hydrated while cleaning and working out ✨ drinking my @One Sol electrolytes and bcaas 🫶 #CleanTok #sundayreset #sundayroutine #cleanwithme #workout #workoutmotivation #fyp #fy #fableticsambassador

i’ve lost 10 lbs recently incorporating this 20 min stairmaster routine— it’ll get you snatched by summer⏳ wearing @Fabletics new collection❤️ and always remember: you’re stronger than you think 1:1 coaching in my 🖇️ #fableticsambassador #fyp #stairmaster #healthylifestyle #GymTok #stairmasterworkout #cardioworkout #weightloss

my non-negotiable on leg days: do not skip your dynamic stretches if you want to have the best leg days drinking @One Sol preworkout + bcaas (dc “joelle” to sav£ 🎀 I start off EVERY workout with 10-15 min doing these dynamic stretches and drink my preworkout and bcaas during it for the pre-pump 🍑 #fyp #mobilityroutine #glutedayworkout #glutewarmup #creatorsearchinsights

Replying to @Kaila 1:1 coaching in my 🖇️ let’s build that hourglass babyyy❤️⏳ glutes + lats= perfect full body day #gym #gymgirl #GymTok #fullbodyworkout #snatchedwaist #fullbody #fy #fyp

cardio and core challenge for a snatched waist and fat loss ❤️⏳✨ wearing the newest @Fabletics x Becky G collection 💌 #fableticsambassador core circuit: 4 rounds (30 seconds each, 10 second break in between) finish off with stair master circuit: level 20 or whatever you’re comfortable with (just don’t fall lol) let get it besties❤️ #GymTok #gymgirl #workoutsforwomen #fatlosstips #fitnessmotivation #cardio #coreworkout #fitnesstips #gymmotivation #stairmaster #coreworkout #abworkout #fitness #fy #fyp

read that again… if you’ve been in this situation, you know what I’m talking about. Stay focused besties #gymmotivation #GymTok #gymrelatable #fyp #fy

valentine’s day 🤝 leg day 💌 #GymTok #fyp #foryou #GymLife #gymhumor #legs #gymmotivation #valentine #glutesworkout