Lorena Lucia Legler

💡 Did you know? 1 in 2 women experience diastasis recti (ab separation) after pregnancy. But here’s the good news: it’s NEVER too late to heal. I’ve been there—pregnancy changed my body, and I felt lost, weak, and unsure how to rebuild. But I found a way, and now I help mums like YOU regain strength, confidence, and control over your body. 💪 Whether you gave birth 6 weeks ago or 6 years ago, my program is designed for busy moms that want to: ✅Lose weight ✅Get fitter than ever ✅ Heal diastasis recti ✅ Rebuild core strength Ready to close the gap and feel amazing in your own skin? Drop me a ‘MumFit’ or click the link in my bio to get started. Let’s do this, together! 💕 #DiastasisRecti #PostpartumFitness #MumStrong #CoreHealing #PregnancyRecovery #FitMums #StrongMumJourney #postpartumworkout

MUM Glow up ✨From postpartum to powerful! 💪✨ After having a baby, it can feel overwhelming to prioritize yourself, but I’m here to show you it’s possible to feel strong, confident, and energized again. This transformation didn’t happen overnight—it’s about consistency, balance, and a plan that works for YOU. Comment with the word „MUM“ and find out more.rebuild your strength, love your body, and prioritize your health while navigating the beautiful chaos of motherhood. 🌟 #MumChallenge #PostpartumTransformation #StrongMums #selfcareformums #postpartum #postpartumbody #postpartumfitness #fitmums

Why is it so hard tho 😂 #funnymemes #laughter #funnygymvideos

😂😂😂😂i said what i said #funnymemes #laughter

From C-section recovery to a stronger, healed core—this journey has been life-changing. I’ve repaired, rebuilt, and reclaimed my strength, and I’m here to help you do the same. Whether you’re starting fresh or looking for guidance, let’s work together to rebuild from the inside out. Your transformation starts today! #postpartum #femalefitness #postpartumfitness #postpartumworkout #csectionrecovery #csectionmama #restorecore

Train full body with me 🏋🏽‍♀️ #weighttraining #girlswholift #femalefitness #empowerment #

✅GAMECHANGER✨Are you struggling to find the right foot placement for your hip thrust exercise? Here is a super super easy Hack 🫶 #hipthrusthack #hipthrustbeginner #exercisehacks #fitnessforbeginners #howtohipthrust #hacks #homeworkouts #easyhacks

👑 The next booty transformation I post could be YOURS. LET’S GO!

🏋🏽‍♀️ #liftingweights #girlswholift #femalefitness #onlinecoach #fitgirls #fitnessjourney #legday

Omg Try This Superset 🥵 It killed my Glutes 4 rounds go as heavy as you can 🥵🥵🥵🥵🥵 #superset #fitmom #hipthrust #femalefitness #onlinecoach #fitgirls

Start the year stronger than ever 💪🏽 30 min Full Body workout 60 sec each exercise 4 rounds 🥵🥵🥵 #chrystal #notion #WorkoutRoutines #workoutmotivation #newyearnewme #honeworkout

🚀Start the year strong🚀 and Join us. DM ‘READY’ to learn more! #fitmom #femalefitness #homeworkout #fitgirls #sculpt #transformyourbody #fitnesschallenge

Results are waiting. Join Sculpt 90. 🚀 DM me ‘Ready‘ #postpartum #fitmom #postpartumfitness #femalefitness #homeworkout #fitgirls #sculpt

Bad One With Hella Potential 🔥🔥🔥 #baddie #badina #gymbaddie #kacie #gymgirls