Jackie Hartlaub

green bean casserole 🦃🧀🫛🧈 full recipe including a printable pdf and step by step directions is on my weekly newsletter 💌 if you try this one please tag me so i can see ☺️ #thanksgiving #recipes #greenbeancasserole #sides

butternut squash mac & cheese using @Banza🍕🍝🫘 #banzapartner All you need is 👇🏻 1 large butternut squash, cut in half 1 box cavatappi Banza noodles 1 tablespoon chicken bouillon 4 ounces cream cheese or goat cheese 4 ounces shredded cheddar cheese 4 ounces grated Parmesan cheese 1/8 teaspoon ground sage 1 large pinch garlic salt 2 tablespoons butter Olive oil (for roasting squash) Salt (for roasting squash) Dried thyme (for garnish) Coat the squash olive oil and salt, then place face down on a baking sheet. Roast at 425°F for 1 hour. Once roasted, let the squash cool for 10 minutes. Remove the seeds and scoop the insides into a blender. Blend with cream cheese or goat cheese until smooth. Boil the Banza noodles with the bouillon for 7 minutes. Drain, rinse and cover, set aside. On low heat, add shredded cheddar cheese, grated Parmesan cheese, ground sage, garlic salt, and butter to the pot. Stir gently until the cheese melts and the sauce is creamy. Add noodles and toss till combined. Transfer the mac and cheese to a serving dish, garnish with dried thyme, and serve. If you guys try this one be sure to tag me and let me know what you think! This recipe makes 4 servings and each serving has over 35g of protein! (About 11g from the pasta!) 
 #glutenfree #highprotein #mindfuleating ##healthyeating #EasyRecipes #holidayrecipes

holiday goat cheese log🎄🍯☃️🍒 all you need is 👇🏻 4-5 ounces honey goat cheese, softened ½ cup pistachios, finely chopped ½ cup dried cranberries, finely chopped 1-2 tablespoons honey Pinch of flaky salt Crackers of choice Instructions
Allow the honey goat cheese to soften at room temperature for about 20 minutes. In a mixing bowl, combine the finely chopped pistachios and dried cranberries. Roll the softened goat cheese log in the mixture, pressing gently to coat it evenly on all sides. Transfer the coated goat cheese log to a serving plate. Flatten with a fork to drizzle with honey and sprinkle with flaky salt. Serve with any crackers!

balsamic brussels in the air fryer 🍗🦃🍂🙏 the first recipe in my thanksgiving series 😊 all you need is 👇 - 1 lb brussels, trimmed and halved - extra virgin olive oil - 1 teaspoon garlic salt - 2 teaspoons crushed calabrian chili peppers - 2 teaspoons balsamic vinegar - balsamic glaze, for serving - grated parmesan, for serving air fry @ 375° for 12-15 minutes (mixing half way) more details are available in my newsletter for paid subscribers under the “thanksgiving edition” post (includes 3 more side dish recipes and printable versions of all 💌) if you try these tag me and let me know what you think 😍 #thanksgiving #holidayrecipes #thanksgivingsides #airfryer #airfryerrecipes #sidedish

spicy chicken “cupbop” bowls 🌶️🥬🥟🥕 all the details are available for free on my newsletter linked in my bio - including a printable pdf and screenshot friendly version 💌 if you try it tag me so I can see 😋 #koreanbbq #cupbop #copycat #highprotein

beefy french onion soup 🥩🧅🧀🌿 full recipe is on substack! 📩 tag me if you try it 😋 #highprotein #soupseason #frenchonionsoup #DinnerIdeas

THE PERFECT ROAST CHICKEN 🍗🔥 all you need is👇 - 1 whole chicken (3-4 pounds) - extra virgin olive oil to coat chicken - any type of chicken seasoning (I’m using rotisserie chicken seasoning & lemon pepper) Preheat the oven to 400°F. Lay the chicken flat, breast side down, in a large lined rimmed baking tray. Using kitchen scissors, remove the backbone of the chicken, remove anything inside and separate the legs and thighs from the breast meat so they lay flat. Dry the chicken with paper towels, coat in oil and generously season with rotisserie chicken seasoning and lemon pepper. (Or any seasonings of choice!) Flip the entire chicken and press down on the center of the breastbone to flatten it further. Tuck the wings and repeat the last step. Cover with foil and roast for 1 hour and 30 minutes. Remove the foil, baste the chicken with its pan juices, and return to the oven for an additional 25 minutes. Broil for 2-3 minutes until the skin is golden and crispy. Let the chicken rest for 5 minutes, loosely tented with foil, before slicing and serving. *my sheet pan is 17.9"x13" If you try this one tag me and let me know what you think 😍 #highprotein #roastchicken #DinnerIdeas #onepanmeal

really hoping this isnt goodbye but if it is find me on substack & instagram💓

Replying to @user3292883549498 i hope this isnt the end here but if it is 😭 substack : the nourished newsletter instagram : jackiehartlaub_ both linked in bio 💖

hot peri peri chicken legs 🥵🌶️🍗 full recipe is avaliable to paid subscribers to my newsletter but all of the directions are included in the video as well ☺️ if you try this one tag me so i can see 😍 #periperi #spicy #highprotein #recipeideas #dinner

spicy italian grinder wraps using @egglife egg white wraps 🌶️🌯 you will need 👇🏻 2 roasted garlic & herb egglife egg white wraps 2 slices provolone cheese 2 slices prosciutto 4 thin slices salami 4 thin slices pepperoni 2 thin slices ham ¼ head iceberg lettuce, thinly sliced ¼ red onion, thinly sliced 1–2 tablespoons mayonnaise 1 tablespoon red wine vinegar Salt and pepper, to taste Pinch of dried oregano 1 teaspoon Calabrian chili peppers In a bowl, combine the thinly sliced iceberg lettuce, red onion, mayonnaise, red wine vinegar, Calabrian chili peppers, salt, and pepper. Toss to create the salad. Lay a slice of provolone cheese on each egglife wrap, letting it hang slightly past the edge for easier wrapping. Add salami, pepperoni, ham and prosciutto to each wrap. Top with the prepared salad mixture. Carefully roll the wrap tightly, cut in half and serve! Find egglife egg white wraps at Pete’s, Aldi, Kroger, Target, Sprouts, Whole Foods and more! Tag me if you try and let me know what you think! 😊

italian penicillin soup 🥣🧄🤒 full details avaliable to paid and unpaid subscribers of my newsletter 💌 linked in bio ⬆️ if you try it let me know what you think! 😍 #highprotein #soupseason #highprotein #italianpenicillin #italianpenicillinsoup

rosemary crusted rib roast 🥩🎄🧂🌿 full details including a printable pdf are avaliable to paid subscribers to my newsletter 💌 if you try it tag me so i can see 🥰 #ribroast #primerib #holidayrecipes #christmasrecipe

perfect cast iron ribeye 🥩🧈🧂🔥 all you need is - thick cut steak (ribeye or strip steak) - steak seasoning (gibsons or black & tan) - extra virgin olive oil, to coat the steak - 1-2 tablespoons beef tallow 1. Pat steaks dry, coat in oil and generously season with steak seasoning. Pat seasoning into the steak 2. Heat up a cast iron on medium heat and melt 1-2 tablespoons beef tallow 3. Start by searing the fat cap for 2-3 minutes or until a crust forms 4. Sear one side of the steak with a meat press on top for 4-5 minutes 5. Add more tallow if needed, flip and continue cooking for 4-5 minutes or until the steak reaches an internal temp of 110°-115° 6. Turn the heat up to high and flip continuously to create a deep brown crust until steak reaches desired temp (about 130° for medium) 7. Let the steak rest with butter or chimmichurri on top for about 5 minutes before slicing against the grain and serving 👌🏻 If you guys have any questions leave them in the comments and if you try this recipe tag me so I can see 😍