Paul Sarantos

Try this core shredder on the SkiErg

Cant stop the rhythm

What else is best??

A meal delivery service makes healthy eating automatic. And Nutré is the best in the biz. @Nutré Meal Plans #mealprep

Level up your side delt training with this cable fly variation #shoulderworkout #delts #bodybuilding

Fat loss often comes down to appetite regulation. Easy way to do that is by improving sleep and managing stress #fatloss ##sleep

Bands helped build my upper body more than weights alone could have. Weights did plenty, of course. They got me big, strong, explosive, athletic. But my physique & mobility from weights alone… meh. Incorporating bands changed that. They made my muscles POP in a way that weights alone couldn’t. Pecs, abs, lats, shoulders, traps, biceps, triceps. All have better size, shape, and definition thanks to short workouts with bands. I still go to the gym. I still train with barbells, dumbbells, cables, and machines. And in between workouts I get pumps with bands. GAME CHANGING You can anchor them to poles, trees, door frames, etc. I’ve opted to bolt anchors to the studs in my garage. It’s way better than using a door frame. And by setting some anchors wide apart I can better train pecs as shown. Link in bio to join my free community and access my bands program. It works as a stand alone training plan for beginners or as an accessory to a fully gym program. #garagegym #garageworkout #sarantosfitness #fitandhealthy #fitandprime #pecs #pecsworkout #resistancebands #coreworkout #bodybuilding #physique #aesthetics #fitdad #fitatforty

Follow @sarantosfitness on Instagram and YouTube. Got a lot of great content coming out in 2025

Fat loss is NOT driven by your workouts. It is driven by: 1. Consuming less calories while 2. Keeping protein intake high and 3. Strength training so you burn only body fat rather than muscle, and 4. Improving sleep, decreasing stress, staying active @nutre_meals makes steps 1 & 2 effortless. Skip the meal planning, the calorie counting, the grocery shopping, the cooking and cleaning. Get delicious, nutritious, filling meals delivered to your doorstep each week so healthy eating is AUTOMATIC. Give Nutré a try! Use code PAULFIT for 50% off your first order.

Breathe slow, steady, deep (not big), and through the nose. Not hard with practice but extremely beneficial.

How to get in shape in 2025: 1. Join my free community. 2. Set up your kick-off call. 3. Get your custom plan. 4. Execute your plan. 5. Share what you’re doing in the community. 6. Celebrate progress with teammates. Or you can try to do it on your own or pay for some cookie cutter program.

Can’t stop the bagging

Lift weights Train mobility Train cardio Eat plenty of meats, eggs, fruits, veggies Follow a regular sleep schedule Keep stress low

Nutré Meals makes nutrition as simple as possible. ✅ Burn bodyfat ✅ Build muscle ✅ Enjoy delivious meals No grocery shopping No meal prep No clean up