Solangefitness

Build that Hourglass back workout with these 4 dumbbells moves , perfect for my shy girl , new to the gym The key to sexy ⌛️ upper body and small waist is to train your back at least 2/3x a week . This will be the easy way to get rid of your back rolls and fat Comment “back fat gone “ if you in Link 🔗 in bio for more weekly workout like this . I got you 😉 #backworkout #backexercises #backworkoutsforgirls #backworkoutvideo

You finally listen me and you started doing this move and you back fat your love handle are gone Your waist is snatch , and you have you hourglass figure I know the struggles, sis. Let’s build your dream body together 💪🏾 🔗 Link in bio to grab your ACCESS and enjoy the first 7 days on me—while it lasts! 💅 I know the struggles, sis. Let’s build your dream body together 💪🏾 💸 $ 500 cash prize for the best transformation! 🍳 tailored meal plans to help achieve your goals Inside the app, you’ll get: ✨Home and gym versions (so no excuses 👀) ✨A customizable meal plan based on your dietary needs ✨Private in-app group chat for accountability and support. Got questions? I got you sis ✨Workouts that help you: ✅ Drop body fat ✅ Lose the mom pooch ✅ Tone up and gain muscle ✅ Flatten your stomach + build glutes ✅ Feel healthier and stronger for YOU and your loved ones💖 #athomeworkoutvideos #athomeworkoutswork #gymworkout #musclegrowth #fitnesshome #glutes #quads

Let tone these arms , Get rid of your back fat unwanted bra fat , back rolls And underarm fat 💪🏽💪🏽🏋️🏋️🏋️Try before you Save .And thank me later 💅💅💅. If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan . Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties.Click the link 🔗 in bio. #back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts

Wish all my baddies , my new mummies , my old mummies will listen to me 👂, coming from a mummies with a teenager and little babies but still manage to get her body right this is one of the best move , my waist have shrink so much , my stomach is more flat , my tight are more fit since I start this everyday 🔗 Link in bio to grab your EARLY ACCESS and enjoy the first 7 days on me—while it lasts! 💅 I know the struggles, sis. Let’s build your dream body together 💪🏾 💸 $ 500 cash prize for the best transformation! 🍳 tailored meal plans to help achieve your goals 🔗 Link in bio to grab your EARLY ACCESS and enjoy the first 7 days on me—while it lasts! 💅 #hipaductors #athomeworkoutvideos #athomeworkoutswork #gymworkout #musclegrowth #fitnesshome #glutes #quads

Fupa killer 🔥🔥🔥 Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio * * #fitnessmotivation #fit #gymgirl #gymtips #ab #absworkout #absroutine #workoutmotivation #workoutroutine #motivation #gymlife #gym #coreworkout #core * * #fiawtnessmotivation #fit #gymgirl #gymtips #ab #absworkout #absroutine #workoutmotivation #workoutroutine #motivation #gymlife #gym #coreworkout #core

Wish all my baddies , my new mummies , my old mummies will listen to me 👂, coming from a mummies with a teenager and little babies but still manage to get her body right this is one of the best move , my waist have shrink so much , my stomach is more flat , my tight are more fit since I start this everyday 🔗 Link in bio to grab your EARLY ACCESS and enjoy the first 7 days on me—while it lasts! 💅 I know the struggles, sis. Let’s build your dream body together 💪🏾 💸 $ 500 cash prize for the best transformation! 🍳 tailored meal plans to help achieve your goals 🔗 Link in bio to grab your EARLY ACCESS and enjoy the first 7 days on me—while it lasts! 💅 #hipaductors #athomeworkoutvideos #athomeworkoutswork #gymworkout #musclegrowth #fitnesshome #glutes #quads

Day 5 / bubble but challenge Motherhood can feel like a whirlwind, but in the chaos, you still matter. Your peace, your body, your happiness. It all deserves space, too. If you’re ready to give yourself the time you deserve, I’m here for it 💫 🔗 Link in bio to move with us at home or gym, you choose, mama! What’s included when you join us 👇 ✅ Structured x-week training plan (gym + home versions) + access to ALL my programs! ✅ Demo videos breaking down every move ✅ Auto water tracking so we can celebrate your daily water intake wins ✅ Access to my women’s only in-app chat where we motivate and lift each other up ✅ Tailored meal plan and grocery lists to help hit your goals #instafitness #motivation #mummy #fitmum #fitmumma #mumlife #mummyfitness

You finally listen me and you started doing this move and you Fupa fat is gone Your waist is snatch , and you have you hourglass figure I know the struggles, sis. Let’s build your dream body together 💪🏾 🔗 Link in bio to grab your ACCESS and enjoy the first 7 days on me—while it lasts! 💅 I know the struggles, sis. Let’s build your dream body together 💪🏾 💸 $ 500 cash prize for the best transformation! 🍳 tailored meal plans to help achieve your goals Inside the app, you’ll get: ✨Home and gym versions (so no excuses 👀) ✨A customizable meal plan based on your dietary needs ✨Private in-app group chat for accountability and support. Got questions? I got you sis ✨Workouts that help you: ✅ Drop body fat ✅ Lose the mom pooch ✅ Tone up and gain muscle ✅ Flatten your stomach + build glutes ✅ Feel healthier and stronger for YOU and your loved ones💖 #athomeworkoutvideos #stomachworkout #fupaworkout #snatch #athomeworkoutswork #gymworkout #musclegrowth #fitnesshome #glutes #quads

Wish all my baddies , my new mummies , my old mummies will listen to me 👂, coming from a mummies with a teenager and little babies but still manage to get her body right this is one of the best move , my waist have shrink so much , my stomach is more flat , my tight are more fit since I start this everyday 🔗 Link in bio to grab your EARLY ACCESS and enjoy the first 7 days on me—while it lasts! 💅 I know the struggles, sis. Let’s build your dream body together 💪🏾 💸 $ 500 cash prize for the best transformation! 🍳 tailored meal plans to help achieve your goals 🔗 Link in bio to grab your EARLY ACCESS and enjoy the first 7 days on me—while it lasts! 💅 #hipaductors #athomeworkoutvideos #athomeworkoutswork #gymworkout #musclegrowth #fitnesshome #glutes #quads

Calling all my BAD A$$ BEGINNERS! 🔥💪🏾 We’re flipping the script this summer with my 8-WEEK INTENSIVE GLUTE GROW & Core tone CHALLENGE, on now Home or gym ✔️ Ladies, we’re about to snatch that waist so tight, you'll look like an hourglass and make time stop. ⏳🍑 Say bye-bye to the fupa, get rid of that back fat, and make those GLUTES POP! 🔥 This challenge isn’t just about transforming your body—it’s about stepping into your power, owning your confidence, and making your health and well-being a top priority. Let’s make it happen, together 💪🏽🏋️ ✅👉get on track to lose 20-30 lbs ✅👉snatched wait ✅👉shape a round, lifted, and jaw-dropping booty ✅👉melt fupa ✅👉join my fitness community on a private chat ✅👉get intentional with health and wellbeing ✅👉custom meal plan tailored by yours truly 💰$500 to the best transformation... 🔗 sign up now with the link in bio, upload your "before" pic in the app & let's make those dreams a reality. I got u 💪🏽💪🏽💪🏽💅