Solangefitness

Remember beauties we are all beautiful it is not about who is prettiest than who just put on your mind that your are beautiful and work on that dream body , you are powerful and you can doing it The best way to lose back fat is to combine a healthy diet with regular exercise. You should focus on exercises that target the back Having extra fat on your upper and lower back can be down to various factors, such as carrying extra weight, not eating well, and not moving around enough. Sorting out this issue is important, not just for how you look, but also for your general health and ability to move around easily. Remember summer body are made in winter , no excuses , no give up and let get in we start today * Comment “ready “ if you want to be serious on your fitness journey Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 week weight loss / core workout / booty secret is is live now , run 🏃 to sign up , let get that body in shape and snatched .This will get your entire body right #back workout #backexerciseathome #b #weighlosstransformation #trend #viral #foryoupage #gluteworkouts #the glutesworkoutathome ackworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts

Sis listen to me if you start doing combo workouts , lift weight at least 3/4 weeks, fish all fast food , sleep 6-8 hrs , stopped late snack, walk everyday, in 2 month they will ask you what your are doing , in 6 month you will be unrecognizable 🚨🚨🍑🍑🔒🔒🔗60 days weight loss /core rehab and booty secrets challenge Is live link in bio to join Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio Get your structured -tailored workout and meal plan : choose your preferred diet /even all my vegan besties Sign up and join my home and gym program to keep your Holiday body ready and stay consistent and healthy Link 🔗 in bio 💅💅 . . Leggings from my :www.3030fit.com #weighlosstransformation #trend #viral #foryoupage #gluteworkouts #glutesworkoutathome #fyp #explore #explorepage #fitnessmotivation#fitnessmotivation

Sis listen to me if you start doing combo workouts , lift weight at least 3/4 weeks, fish all fast food , sleep 6-8 hrs , stopped late snack, walk everyday, in 2 month they will ask you what your are doing , in 6 month you will be unrecognizable 🚨🚨🍑🍑🔒🔒🔗60 days weight loss /core rehab and booty secrets challenge Is live link in bio to join Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio By#motivation #beginnerworkout #gym #loseweightfast #loseweightnow #strong #strongwomen #bodytransformation #beginnerfriendly #beginner #fitnessmotivation #beginnerworkout #motivation #absworkout

🚨🚨🍑🍑🔒🔒🔗60 days weight loss /core rehab and booty secrets challenge is live now If you want to lose weight , grow your butt and tone your back And your whole body like I did click the link of my bio to start now Remember summer bodies are made in winter , you are now in 2025. To break up bad habits , , you made yourself a promise to lose weight this year , we are here now from that mean you still have way to cut off all the excuses before summer , no give up and let get in we start today Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio #back workout #backexerciseathome #backworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts

Sis listen to me if you start doing combo workouts , lift weight at least 3/4 weeks, fish all fast food , sleep 6-8 hrs , stopped late snack, walk everyday, in 2 month they will ask you what your are doing , in 6 month you will be unrecognizable 🚨🚨🍑🍑🔒🔒🔗60 days weight loss /core rehab and booty secrets challenge Is live link in bio to join Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio By#motivation #beginnerworkout #gym #loseweightfast #loseweightnow #strong #strongwomen #bodytransformation #beginnerfriendly #beginner #fitnessmotivation #beginnerworkout #motivation #absworkout

Sis listen to me if you start doing combo workouts , lift weight at least 3/4 weeks, fish all fast food , sleep 6-8 hrs , stopped late snack, walk everyday, in 2 month they will ask you what your are doing , in 6 month you will be unrecognizable * * * * Comment “ready “ if you want to be serious on your fitness journey and get those BBl allegations * * . * . * There are many things you can do to lose body fat, including: * * Exercise 
Regular exercise can help you burn calories and meet a caloric deficit * Diet 
You can try eating more fiber, which can help you feel full and burn more calories. * * Sleep 
Getting enough quality sleep is important for staying healthy and losing body fat. 
* Stress management 
According to the World Health Organization, stress can promote fat gain around the waist. 

. * .🚨🚨Join my support community  * Let me help you build that  * Dream body . First link 📲🔗 * In my bio . We are in journey together you are not along  * I got u besties Leggings from my :www.3030fit.com Bands :www.3030fit.com #weighlosstransformation #trend #viral #foryoupage #gluteworkouts #glutesworkoutathome #explore #explorepage #exotics #glutesfordays #glutestraining #glutes🍑

If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , we are in 2025 now to break up bad habits , , you made yourself a promise to lose weight this year , you still have way to cut off all the excuses , no give up and let get in we start today Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 weeks weight loss ,core ,and booty secret , is live , run 🏃 to sign up , let get that body in shape and snatched .This will get your entire body right . . . Join the support community for more motivation Follow me on YouTube: solangefitness88 . . #back workout #backexerciseathome #b #weighlosstransformation #trend #viral #foryoupage #gluteworkouts #glutesworkoutathome ackworkoutforwomen #backworkouts #backworkoutsforgirls #fyp #trending #fitness #beginner #fatlosstips #goals #armfat #armworkout #armworkoutsforwomen #armexercises #armworkouts

No need to be talking a lot , just try before you save , some of the workout that help me shrink my stomach after I had my babies I am a Diastasis mum that got rid of her Fupa , lost 80 pounds after babies , and helping a thousand of women get snatched back after pregnancy 🤰 and all the babies Let me help you queens Comment “help me “ if your ready Remember summer bodies and snatch body and made in the kitchen and during winter so you have to start no What are your struggles when it come to fitness? #fitness #fyp #beginnerfriendly #beginner #absworkout #fitnessmotivation #absworkout #abworkout #abs

Best program that you should lock 🔐 this year Lock 🔐 in join us Type “snatched “ if your are joining * .🚨🚨Join my support community  * Let me help you build that  * Dream body . First link 📲🔗 * In my bio . We are in journey together you are not along  * I got u besties *  .  * . * 🚨🚨🚨NEW USERS:join for 7 days freeon me . * * Subscribing We give you access to all others programs challenges and nutrition plan information Link 🔗 📱📱in my bio if you are ready to grow juicy and rounded butt without a stomach Lose 30-45 pounds , your mummy pooch /stomach fat/backfat/arm fat/ slim your thighs /snatched and sculpted your waist/ sexy back Get your structured -tailored workout and meal plan : choose your preferred diet /even all my vegan besties Sign up and join my home and gym program to keep your Goals #glutes #fitness #glutesworkout #glutesfordays #glute strength #glutestrength #weighlosstransformation #trend #viral #foryoupage #gluteworkouts #glutesworkoutathome

Me trying to convince y all as a mom that lost her Fupa and grow her bbl allegations booty to give me only 8 weeks to help you drop your fat , lose your Fupa , snatch , slim your waist and grow and explosive 🧨 booty all you need is 30-45 min and 2 dumbbells Join my community. Click the first link in my bio to join support group in my apps . Let me help you build your dream body . We are in this game together , you are not along , I got you besties. Click the link 🔗 in bio 8 week weight loss / core workout / booty secret is is live now , run 🏃 to sign up , let get that body in shape and snatched .This will get your entire body right #fupa #stomachworkout #stomaexercise #fyp #fitness #beginnerfriendly #fatlosstips #fitnessmotivation #motivation #beginnerworkout #absworkout #motivation #beginnerworkout #gym #loseweightfast #loseweightnow #strong #strongwomen #bodytransformation #

🚨🚨🍑🍑🔒🔒🔗60 days weight loss /core rehab and booty secrets challenge us live now on my apps Link 🔗 in bio to join Ok sis , it is time To go ghost mode Starting on the January 5th we kick of the 60 days weight loss Core and booty secret 🤫 “Coming Challenge “ Workout plan for “Beginner,intermediate And advanced Sign up now don’t Lose your space Don’t be late ⏰ Coming from a mother Who lost 80 pounds And sculpt her figure your Should get in Comment “ strong “ if you are signing up #qfitness #fyp #beginnerfriendly #beginner #fitnessmotivation #motivation #beginnerworkout #absworkout #stomachworkout #stomachache #flatstomach #flatstomach #bellyworkout #bellyfatworkout #bellyfatburner

To effectively work your stomach and maintain your butt, focus on exercises that engage both muscle groups simultaneously, like squats, lunges, glute bridges, planks, mountain climbers, leg raises, and side planks, incorporating a mix of bodyweight exercises and resistance training if desired; remember to maintain a balanced diet and consistent workout routine for optimal results. Maintaining correct form is crucial to prevent injuries and maximize results Sis listen to me if you start doing combo workouts , lift weight at least 3/4 weeks, fish all fast food , sleep 6-8 hrs , stopped late snack, walk everyday, in 2 month they will ask you what your are doing , in 6 month you will be unrecognizable Link 🔗 📱📱in my bio if you are ready to grow juicy and rounded butt without a stomach Lose 30-45 pounds , your mummy pooch /stomach fat/backfat/arm fat/ slim your thighs /snatched and sculpted your waist/ sexy back Get your structured -tailored workout and meal plan : choose your preferred diet /even all my vegan besties Sign up and join my home and gym program to keep your Holiday body ready and stay consistent and healthy Link 🔗 in bio 💅💅 . . Leggings from my :www.3030fit.com #weighlosstransformation #trend #viral #foryoupage #gluteworkouts #glutesworkoutathome