tamaraaarevalo

I think I’m in my villain era lmao @Gymshark soft sculpt leggings and top code “pupusa10”

Baddies lift HEAVYYY, shy, unmotivated, on their period, WHATEVERR. My staples for the glute growth but make it smith machine edition 💗 Hip thrust: 3x8-10 reps Goodmornings or RDLS: 3x8-12 reps Step ups: 3x8-12 each leg Bulgarian split squats: 3x8-12 reps + dropset Attempt to aim near failure or at failure with these 💗 LOVE YALL BYEEE #glutes #legday #gymmotivation #gym #gymworkouts

MISS LULUUUUU stop playing #lululemon #lululemonhaul #gymfits

IM JUST A GIRLLLL <\3 I need tips on flexing my back haha #backgains #backday #back

ITS BACK DAY

This is 4 minutes long and hella random but I know many girls are struggling with the same emotions. Thank you if you watch through the whole thing..💗 I am very private with my personal life and also am not a vulnerable person at all but I want to connect with my community on a deeper level so please excuse me if my typing is all over the place. I am experiencing a season of solitude and feeling out of body to be quite honest. I feel like I’m just here but not living. Experiencing a long term relationship break up can be very confusing, you might feel lost, regretful and very painful because same. One thing that is keeping me grounded is the feeling of finding yourself…the idea of truly loving who you are and working through your flaws. The dream of truly connecting with your feminine side, playing with makeup, outfits and singing to yourself. Sitting in solitude but peace and fulfillment with just you. To my women reading this..choose you always. protect yourself and allow yourself to flourish as the flowers do in spring, your soul is delicate and depends on you for care. Be grateful for every experience you have in this life positive and negative because that is the definition of living. I love you and you are enough. 💗

blooming 🦋🐇🌧️✨

Same kiwi same #fyp

big mama in the kitchen 👩🏽‍🍳🍗🥦🍤 The meal prep that has helped me cut down 35 pounds (calorie deficit). it’s simple since the cleaner the meals the better 🫶🏽 On the menu for the week 👇🏽 Greek lemon chicken 🍗 •16 chicken tenderloins •0.67 cup extra-virgin olive oil (use less for less fat) •0.5 cup lemon juice •8 garlic gloves, minced •2 tablespoon dried oregano •4 teaspoons dried thyme •4 teaspoons Dijon mustard •4 teaspoons kosher salt •2 teaspoon freshly ground black pepper •garlic powder •onion powder Chipotle shrimp 🍤 6 cloves garlic, minced Tia Lupitas chipotle 2 lemon, juiced 2 tablespoons olive oil 2 tablespoons paprika 2 teaspoons chopped fresh cilantro (Optional) 2 teaspoons kodher salt 1 teaspoon cracked black pepper 1 teaspoon crushed red pepper flakes ½ teaspoon cayenne pepper 4 pounds uncooked medium shrimp, peeled and deveined Pineapple mango salsa 🍍🥭 1 mango , peeled, cored, chopped in small cubes 2 cups pineapple , chopped in small cubes 1 cup cherry tomatoes , each sliced in half 1 red bell pepper , chopped 1 cucumber ¼ cup red onion , minced ¼ cup cilantro , chopped finely 2 tablespoons lime juice , freshly squeezed a pinch of red chili powder (optional) a pinch of cayenne pepper (optional) Salt and pepper to taste Air fried potatoes 🥔 Salt Pepper Chili flakes Garlic powder (light) Onion powder (light) Baked broccoli and cauliflower 🥦 Lemon juice (optional) Salt Pepper Cayenne pepper #Mealprep #mealprepideas #mealprepsunday #cleaneating

The sugar daddy is me, I am the sugar daddy 🥲 $1600 Sephora haul and my pockets are screaming and throwing up. I decided it’s time for glowy makeup and the girls know that requires a switch in LITERALLY EVERYTHING so I was in Sephora.. like INNNIIITTT 😭😭💔 #makeuptutorial #viralmakeup #sephorahaul #makeupreview #makeup #grwm #SkinCare #makeuproutine

"In everything give thanks, for this is God's will for you in Christ Jesus." – 1 Thessalonians 5:18 #fyp #newapartment #apartmenttour

The only video I was on beat for #fypシ

man oh man, I’m here to represent my girls who feel defeated or persuaded themselves they will never achieve their dream physique. GIRLL IM YELLING AT YOU TO STAND TF UP 🧍🏽‍♀️ Cut the excuses girl, cut the “it’s my genetics” bs, the “I’m not motivated enough” bs or the self-sabotage yoyo effect you constantly do to yourself. starting a new journey is freaking intimidating and if you believe you need the guidance, I volunteer as your coach 🤚🏽❤️, we build and grow together (sign up link in my bio) #transformation #gymtransformation #gymreels #gymworkout

YUHHHH BADDDD B*TCH BACK DAYYY for my baddiessss ❤️‍🔥❤️‍🔥 My staples for back day forever and ever. @Gymshark zip up jacket code “PUPUSA10” @GHOST LIFESTYLE code “PUPUSA” If you are in need of more assistance with building an hourglass figure my Baddies Lift Heavy 1:1 coaching is in my bio 💗 the proof is in the progress baddies. #backday #backworkout #backandbiceps #gymfit #gymtransformation