Yesenia Magaña

Powering through our #couplesworkout with Gynergy! Strengthening our bond, one rep at a time. #Gynergy #GynergyStrong #CoupleGoals #PartnerWorkout #StrongerTogether #PowerCouple @GarinHeslop

Lift all the weights 💪🏽🏋🏽‍♀️ #fyp #fitness #GymTok

How it started vs How it’s going - Kaya Edition #howitstartedvshowitsgoing #fyp #foryou #puppy #samoyed

I’m so pretty and he like that #fyp #imsoprettyandhelikethat #makeup #transformation

Who’s the winner? Latinas that lift together stick together 🏋🏽‍♀️ @lauritafitness #bodyweightchallenge #lifting #workout #fitness #fyp

Mexican genetics aren’t exactly it for bodybuilding 🙈 Growing up with skinny legs and almost no butt, I used to believe my body just wasn’t meant for muscle. Here’s the truth—genetics do play a major role. They set the tone and foundation for what’s possible, but they’re not the whole story. Discipline and consistency are what truly build your dream physique. It’s not about where you start—it’s about how you show up every single day. Your potential is up to you. Don’t let where you begin define how far you can go. Excited to take things to a new level in 2025, but why not start now? 💪🏽 #yesifit #mexicangenetics #strengthtraining #discipline #fyp #fitnesstok

This holiday season, we’re focusing on habits that truly transform us—mind, body, and soul. Here’s how we’re doing it: 10 Habits That Transform Us: 1️⃣ Journaling for clarity. 2️⃣ Skipping the snooze button to own our mornings. 3️⃣ Pressing “play” and dancing for joy. 4️⃣ Setting goals to stay focused. 5️⃣ Spending time in nature to recharge. 6️⃣ Eating healthy foods to fuel our bodies. 7️⃣ Lifting weights to build strength. 8️⃣ Reading powerful books for growth. 9️⃣ Practicing prayer for connection. 🔟 Meditating to find inner peace. Ready to transform your holidays? DM us for a FREE Fit for the Holidays guide and start your journey today! #fyp #motivation #habits #fitfortheholidays #gymmotivation #gymmotivation

This is your sign ✨ I knew it was time to move when the pain of staying the same got heavier than the fear of taking that first messy step. I felt this heavy pain before… I left my unhealthy relationship. I quit my cozy 9-5 job. I started my fitness journey. It’s easy to keep waiting for the “right” moment, but that wait can keep you stuck. Real change begins when staying where you are just isn’t an option anymore. So take the leap. Even if it’s messy, imperfect, or a little scary. That first step will pull you out of the comfort zone that’s been holding you back. Start today—imperfect, messy, and real. #y#yesifitb#breakthroughs#startnowm#movep#progressnotperfectionf#fitnessm#motivationalquotesm#mindset #womensupportingwomen #personalgrowth #fyppp

Come with us to build a house for the Gracida Santiago family in Mexico. This was my 5th house build and my 3rd one with Garin 🤍 Stay tuned for the full recap tonight on my IG If you are interested in getting involved in a future house build, check out the page below and send us a DM to learn more! #service #thegynergyeffect #givingback #gynergy #mexicohousebuild #communityservice #community #volunteer #service #givingback #giveback #bethechange

Glute Day with me✨ Started with foam rolling and stretching to get the blood flowing and loosen up muscles—key to preventing injuries. •1 1/4 Hip Thrusts •Barbell Squats •Reverse 45-Degree Hyperextensions •Hip Abductions •Machine Kickbacks A simple yet effective glute day, covering hip thrust, squat, hinge, abduction, and kickbacks. I keep my glute days focused, usually with 2-3 heavy compound movements, followed by 2-3 accessory exercises. Glutes aren’t built in a day. Stick to the basics, stay consistent, and eat your protein! #yesifit #gluteday #fyppp #fitness #fitnessmotivation #vidafitness #womensfitness #fitnessgirls #healthandfitness #strengthtraining

Be intentional about the choices you make every day, whether big or small. It’s everything—how you talk to yourself, what you listen to, who you surround yourself with, and the energy you allow into your life. Ask yourself if those choices are leading you to the life you desire and the person you aspire to become. Are these choices aligned with your values? If not, it’s time to realign. Trust your heart, listen to your intention. Every day, you have the power to choose differently. Step into your future with intention. #foryoupage #inspirationalquotes #inspirationallifequotes #Lifestyle #mindset

So much fun learning Acroyoga with @Evan 🧘🏻‍♂️🧘🏻‍♀️ @GarinHeslop #acroyoga #gynergy #garinandyesi #fitcouplegoals