Kyra

activerelease hashtag performance

#activerelease promotes techniques for relieving muscle tension and enhancing flexibility through self-myofascial release. Users share tips, exercises, and routines to improve recovery, mobility, and overall well-being in engaging videos.
Many of my clients know that I like to make you move during sessions🤸🏼‍♀️ Why?? Actively moving muscles during treatment has the obvious benefit of the stretching effect on the muscle and surrounding tissues. This can help improve muscle flexibility, reduce muscle tension, and alleviate stiffness.💪🏼 Actively moving muscles during treatment also allows me to assess muscle activation patterns.🏃🏼‍♀️👀 However, did you know it can also lead to a better response from your nervous system?✨ 🧠By moving the muscle through its range of motion, you are essentially re-educating the nervous system on how that muscle should move. This can help the nervous system better coordinate muscle contractions and movements, leading to improved function and reduced pain. 🧠Going through the motions of a muscle can help activate muscle spindles and proprioceptors, which are sensory receptors that provide feedback to the nervous system about the muscle’s length and tension. This feedback can help improve muscle activation and control.🤸🏼‍♀️ · · · · · · · · · · · · · · · · · #massagetherapy #massage #massagetherapist #sportstherapy #sportsmassage #manualtherapy #deeptissuemassage #myofascialtherapy #softtissuetherapy #myofascialrelease #kinesiology #minnesota #health #wellness #painrelief #recovery #movement #backpain #posture #stretching #mobility #SelfCare #activerelease #nervoussystem
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Many of my clients know that I like to make you move during sessions🤸🏼‍♀️ Why?? Actively moving muscles during treatment has the obvious benefit of the stretching effect on the muscle and surrounding tissues. This can help improve muscle flexibility, reduce muscle tension, and alleviate stiffness.💪🏼 Actively moving muscles during treatment also allows me to assess muscle activation patterns.🏃🏼‍♀️👀 However, did you know it can also lead to a better response from your nervous system?✨ 🧠By moving the muscle through its range of motion, you are essentially re-educating the nervous system on how that muscle should move. This can help the nervous system better coordinate muscle contractions and movements, leading to improved function and reduced pain. 🧠Going through the motions of a muscle can help activate muscle spindles and proprioceptors, which are sensory receptors that provide feedback to the nervous system about the muscle’s length and tension. This feedback can help improve muscle activation and control.🤸🏼‍♀️ · · · · · · · · · · · · · · · · · #massagetherapy #massage #massagetherapist #sportstherapy #sportsmassage #manualtherapy #deeptissuemassage #myofascialtherapy #softtissuetherapy #myofascialrelease #kinesiology #minnesota #health #wellness #painrelief #recovery #movement #backpain #posture #stretching #mobility #SelfCare #activerelease #nervoussystem

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