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#adayonmyplate: A visual diary of daily meals, showcasing recipes, healthy eats, indulgent treats, kitchen adventures, food styling, cooking tips, and what people eat throughout their day.
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The 303030 method has changed the game for me—better mood, more energy, balanced hormones, less cravings, stable blood sugar, and sharper focus...even if l'm still juggling 30 things at once 🤠 If you're new 'round here, the goal is to get 30 grams of protein within 30 minutes of waking up followed by 30 minutes of movement. But here's my best advice...strive for progress instead of perfection. Set a goal that is realistic and achievable for YOU. Start with 15 grams of protein and 15 minutes of movement! @kettleandfire makes it so easy to hit 30 grams of protein without eating a big breakfast because each serving packs 19 (!) grams of protein. The turmeric and ginger flavor is chefs kiss #kfpartner Save 20% on K&F with the link in my bio or use code RAISINGFOXES on kettleandfire.com ✨️✨️ #303030method #303030 #303030challenge #wieiad #adayonmyplate #motherhood #momlife
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A look at my plate on a typical day🍽️ When I tell you I look forward to my next meal all day everyday I’m not kidding #powerlifting #cleaneating #highproteinmeals #whatieatinaday #cavaathome #mealprep #personaltrainer #wieiad #adayonmyplate
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A day on my plate when I’m in luteal phase craving all the carbs and working out hard🏋️♀️ #pcosgirlie in a calorie deficit focusing on high protein. #wieiad #wieiadrealistic #wieiadweightloss #adayonmyplate #macrofriendly #caloriedeficit #pcos #pcosweightloss @Oikos @athleticgreens @Stanley Brand @Ninja Kitchen @NinjaCreami
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