Kyra

ashtangi hashtag performance

#ashtangi celebrates the art of Ashtanga yoga, focusing on breath, movement, and mindfulness. This community shares practices, challenges, transformations, and inspiration, fostering connection among yoga enthusiasts worldwide. Feel empowered!
For a good Upward Facing Dog, avoid flattening the back, blocking the spinal extension, crunching the shoulders and neck and dropping the weight down. Instead, press down through the shoulders, lift each of the joints of the spine up and out of the pelvic bowl, send the trapezius muscles a little forward to support the neck, engage the quadriceps to steady the legs, and gaze toward the nose. Updog is a foundational backbend. Working for technique here sets up the body for deeper and healthier backbends throughout the practice. Keep practicing 🙏 Join me and @timfeldmannyoga in June @miamilifecenter for a full Mysore season where we will teach every day for the whole month of June 2025 and January 2026. You can join only for morning practice, select afternoons or you can sign up for our One Month Ashtanga Practitioner’s Intensive in June. Full details online. Discounts available for all SYC/KPYAYI Authorized and Certified teachers. DM or email us for details. Practice with me online @omstarsofficial You can still join my Ashtanga Essentials Challenge that started yesterday. Next workshops: El Salvador @tuqui.movement Kuala Lumpur @yanyoga Bangkok @aybkk Taipei @mysore_taipei 🌸 Retreats Goa @purplevalleyyoga Bali @radiantlyaliveyoga Mallorca @balearicretreats Norway @nosenyoga Italy @yogainsalento Turkey @easternageanyoga ⚡️ #ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #omstarsyoga #miamiyoga #yogamiami #miamibeachyoga #mysorestyle #miamimysore #mysoremiami #mysoreseason #updog #upwardfacingdog #urdhvamukhasvanasana 💕
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For a good Upward Facing Dog, avoid flattening the back, blocking the spinal extension, crunching the shoulders and neck and dropping the weight down. Instead, press down through the shoulders, lift each of the joints of the spine up and out of the pelvic bowl, send the trapezius muscles a little forward to support the neck, engage the quadriceps to steady the legs, and gaze toward the nose. Updog is a foundational backbend. Working for technique here sets up the body for deeper and healthier backbends throughout the practice. Keep practicing 🙏 Join me and @timfeldmannyoga in June @miamilifecenter for a full Mysore season where we will teach every day for the whole month of June 2025 and January 2026. You can join only for morning practice, select afternoons or you can sign up for our One Month Ashtanga Practitioner’s Intensive in June. Full details online. Discounts available for all SYC/KPYAYI Authorized and Certified teachers. DM or email us for details. Practice with me online @omstarsofficial You can still join my Ashtanga Essentials Challenge that started yesterday. Next workshops: El Salvador @tuqui.movement Kuala Lumpur @yanyoga Bangkok @aybkk Taipei @mysore_taipei 🌸 Retreats Goa @purplevalleyyoga Bali @radiantlyaliveyoga Mallorca @balearicretreats Norway @nosenyoga Italy @yogainsalento Turkey @easternageanyoga ⚡️ #ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #omstarsyoga #miamiyoga #yogamiami #miamibeachyoga #mysorestyle #miamimysore #mysoremiami #mysoreseason #updog #upwardfacingdog #urdhvamukhasvanasana 💕
Holding Matsyasana, Fish Pose, will help build equal parts strength and flexibility. It’s important not to flatten the spine and overactivate the front body. Instead, make a nice arch and tuck the head under while extending the arms forward. Engaging the back muscles will help support the spine. Once the lotus position is stable, reach the knees to the ground. Breathe deeply and allow the subtle flow of energy to work in the body and mind. Keep practicing 🙏 Sorry no bloopers on this one 😊 This video was filmed in beautiful Bali. Do you want to join me and @timfeldmannyoga in Bali next year? We will be teaching an immersive 2-week, 50-hour Ashtanga Yoga training in the magical setting of Bali! Whether you’re a student or teacher, this training will deepen your practice with a focus on asana, meditation, pranayama, and philosophy. Start each morning with guided or Mysore-style practice and spend the afternoons breaking down key elements of the asanas. You’ll learn movement principles that will transform your understanding of yoga. Week One focuses on the foundations—asana, anatomy, technique, and alignment. Week Two builds on this, weaving in deeper practices like meditation, breathwork, and yoga philosophy to help you discover what yoga truly is, beyond asana. 📅 March 8-20, 2025 This is a unique opportunity to elevate your practice in a stunning environment. Don’t miss out—secure your spot now and join us for a transformative journey! 🙏💫 💻 Register Here: www.radiantlyalive.com/short-trainings-shop/p/2025/50hr-ashtanga-training-bali-kino-tim #AshtangaYoga #BaliYogaRetreat #YogaTraining #YogaImmersion #YogaInBali #kinoyoga #yogaretreat #yogaretreats #yogaretreatbali #ashtangi #yogaworkshop #kinoandtim #timandkino #ashtanga #baliyoga #yogabali #ashtangi #yogatutorial #matsyasana #fishpose 💕
772.0
Holding Matsyasana, Fish Pose, will help build equal parts strength and flexibility. It’s important not to flatten the spine and overactivate the front body. Instead, make a nice arch and tuck the head under while extending the arms forward. Engaging the back muscles will help support the spine. Once the lotus position is stable, reach the knees to the ground. Breathe deeply and allow the subtle flow of energy to work in the body and mind. Keep practicing 🙏 Sorry no bloopers on this one 😊 This video was filmed in beautiful Bali. Do you want to join me and @timfeldmannyoga in Bali next year? We will be teaching an immersive 2-week, 50-hour Ashtanga Yoga training in the magical setting of Bali! Whether you’re a student or teacher, this training will deepen your practice with a focus on asana, meditation, pranayama, and philosophy. Start each morning with guided or Mysore-style practice and spend the afternoons breaking down key elements of the asanas. You’ll learn movement principles that will transform your understanding of yoga. Week One focuses on the foundations—asana, anatomy, technique, and alignment. Week Two builds on this, weaving in deeper practices like meditation, breathwork, and yoga philosophy to help you discover what yoga truly is, beyond asana. 📅 March 8-20, 2025 This is a unique opportunity to elevate your practice in a stunning environment. Don’t miss out—secure your spot now and join us for a transformative journey! 🙏💫 💻 Register Here: www.radiantlyalive.com/short-trainings-shop/p/2025/50hr-ashtanga-training-bali-kino-tim #AshtangaYoga #BaliYogaRetreat #YogaTraining #YogaImmersion #YogaInBali #kinoyoga #yogaretreat #yogaretreats #yogaretreatbali #ashtangi #yogaworkshop #kinoandtim #timandkino #ashtanga #baliyoga #yogabali #ashtangi #yogatutorial #matsyasana #fishpose 💕
Which version is for you? Try these three variations of Parsvakonasana and find the best way to work in the standing poses of the Ashtanga Yoga practice. Hook the forearm and stabilize the legs as the first option. If this feels comfortable, place a block on the outside of the foot and guide the hand down. Consider removing the block and closing the gap between the torso and the thigh as the hand reaches all the way to the ground. Remember that the practice is not hierarchical or linear. So choose the option that works best to support the inner work of the posture rather than forcing the body into an external form. Practice with me online @omstarsofficial You can still join my Ashtanga Essentials Challenge that just started. Keep practicing 🙏 Join me and @timfeldmannyoga in June @miamilifecenter for a full Mysore season where we will teach every day for the whole month of June 2025 and January 2026. You can join only for morning practice, select afternoons or you can sign up for our One Month Ashtanga Practitioner’s Intensive in June. Full details online. Discounts available for all SYC/KPYAYI Authorized and Certified teachers. DM or email us for details. Next workshops: Kuala Lumpur @yanyoga Bangkok @aybkk Taipei @mysore_taipei 🌸 Retreats Goa @purplevalleyyoga Bali @radiantlyaliveyoga Mallorca @balearicretreats Norway @nosenyoga Italy @yogainsalento Turkey @easternageanyoga ⚡️ #ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #omstarsyoga #miamiyoga #yogamiami #miamibeachyoga #mysorestyle #miamimysore #mysoremiami #mysoreseason #parsvakonasana #extendedsideangle 💕
502.0
Which version is for you? Try these three variations of Parsvakonasana and find the best way to work in the standing poses of the Ashtanga Yoga practice. Hook the forearm and stabilize the legs as the first option. If this feels comfortable, place a block on the outside of the foot and guide the hand down. Consider removing the block and closing the gap between the torso and the thigh as the hand reaches all the way to the ground. Remember that the practice is not hierarchical or linear. So choose the option that works best to support the inner work of the posture rather than forcing the body into an external form. Practice with me online @omstarsofficial You can still join my Ashtanga Essentials Challenge that just started. Keep practicing 🙏 Join me and @timfeldmannyoga in June @miamilifecenter for a full Mysore season where we will teach every day for the whole month of June 2025 and January 2026. You can join only for morning practice, select afternoons or you can sign up for our One Month Ashtanga Practitioner’s Intensive in June. Full details online. Discounts available for all SYC/KPYAYI Authorized and Certified teachers. DM or email us for details. Next workshops: Kuala Lumpur @yanyoga Bangkok @aybkk Taipei @mysore_taipei 🌸 Retreats Goa @purplevalleyyoga Bali @radiantlyaliveyoga Mallorca @balearicretreats Norway @nosenyoga Italy @yogainsalento Turkey @easternageanyoga ⚡️ #ashtangayoga #kinoyoga #ashtanga #ashtangi #yogaworkshop #yogateacher #omstars #yoga #yogachallenge #omstarsyoga #miamiyoga #yogamiami #miamibeachyoga #mysorestyle #miamimysore #mysoremiami #mysoreseason #parsvakonasana #extendedsideangle 💕

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