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Come with me on a Quad Focused Leg Day as a Beginner #quadday #quaddayworkout #legday #legdayworkout #beginnerlifter #beginnerworkoutroutine #legdayroutine #quaddayroutine #FitTok #GymTok #wlsfitness #vsgfitness #fitness #bariatriccommunity #wlscommunity #vsgcommunity
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Sis, stop waiting for Monday. Stop waiting for the ‘perfect’ time. Today is your Day One. Show up for yourself, no matter what the calendar says. Your future self will thank you. Let’s get to work! ✨ 🔥 Full Workout Below ⬇️
BB Bench Press 4x10 DB Incline Press 4 x10 Machine Shoulder Press 4x10 Pectoral Fly 4x10 Cable Y Raises 4x10 Dual Pulley Tricep Pushdown 4x12 Overhead Rope Tricep Extension 4x12 What’s stopping you from starting today? Drop a 💪🏽 if you’re ready to commit! ⬇️ #MomStrong #PostpartumFitness #WomenWhoLift #JustStart #FitnessJourney #NoExcuses #SelfCareIsntSelfish #WeightGainJourney #BeginnerWorkout #BeginnerWorkoutRoutine #ChristinaGelin #MomsWhoLift #WomenInFitness #ChestWorkout #ShoulderWorkout #TricepWorkout #Dumbbells
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