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#BloodSugarFriendly promotes awareness for low glycemic foods and healthy eating habits, supporting individuals managing diabetes and blood sugar levels. Discover balanced recipes, tips, and community support for a healthier lifestyle.
Some of my favorite breakfast foods for people with diabetes are probably things you already have on hand at home. All of these foods are either high in fiber, high in protein, or both, and can help make a well-rounded meal to start your day.  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly  #greenscreen
Does blending fruits and veggies change their fiber content?  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly  #greenscreenvideo #greenscreen
Three strategies to reduce insulin resistance and increase insulin sensitivity: 1. Avoid prolonged caffeine consumption throughout the day. 2. Increase fiber content in your diet. Make small changes gradually. Focus on adding 5-6g fiber/day for a few weeks and gradually increasing.  3. Increase physical activity, particularly activities that lead to increased lean muscle mass. #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #insulinresistance #insulinsensitivity
Similar to protein bars and breakfast bars, sometimes a quick low-sugar high-protein breakfast shake is incredibly helpful for people managing their blood sugars! There are a lot of different options on the market now that are both low in sugar and high in protein. These types of shakes pair well with a serving of fruit, a handful of nuts, or even a serving of low-sugar granola. What are your favorites??  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
IMO: The @Walmart Great Value brand is one of the most underrated store brands out there. Over the last several years, they’ve added so many great products… everything from baking staples to fun trail mixes. These are my current faves for managing blood sugars and making sure we’re getting adequate protein and fiber throughout the day 👍 #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
Part 2 of the best foods to eat for breakfast if you or a loved one is living with diabetes. As a reminder, different things work for different people, so if something on this list doesn’t work for you, it doesn’t mean it can’t work for someone else and vice versa. What are your favorite breakfast foods?  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
Some of my favorite shelf stable protein snacks at the grocery store: @Country Archer  @Moon Cheese  @Bada Bean Bada Boom  @bienasnacks  @Wonderful Pistachios  @Justin’s  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly  #greenscreen
7 ways to add 5+ g fiber to your day for blood sugar management! 1) Kind Zero Bar (6g fiber) 2) 1 medium pear (5.5g fiber) 3) 1 cup raspberries (8g fiber) 4) 1 Tbsp chia seeds (5g fiber) 5) 2 Tbsp peanut butter + medium apple (6g fiber) 6) 3 cups air popped popcorn + 1oz almonds (7g fiber) 7) 1/4 cup guacamole (8g fiber) #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #fiber
Replying to @BellaKimesha2 my egg cooker is one of my favorite kitchen appliances! They make doing hard boiled eggs so easy! One hard boiled egg will give you 6-8g protein (depending on the size) 👍  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
Using a food scale to improve your carb counting accuracy isn’t for everyone, but it has been incredibly helpful for me. Talk with your healthcare team and your registered dietitian to determine if you could use some help with your accuracy. This exact scale is linked in both my Amazon and Walmart storefronts, but there’s lots of different versions out there that essentially all do the same thing. 👍  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
I love a good bagged salad mix for many reasons! Not only do they make increasing your vegetable intake super easy, but they also just make life easier when you’re busy. But, they’re often lacking in protein and other nutrients. So here are my five tips for turning a bagged salad mix into a full meal. #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #greenscreen
If you struggle to eat enough fiber throughout the day, you are not alone! Many people struggle to get the recommended amount… At least 25 g per day for women and at least 38 g per day for men. Here’s an example day of eating that will give you 30-35 g of fiber.  If you like this, and would like more help incorporating fiber, as well as protein and other blood sugar friendly nutrients, check out my new meal plan offerings!  #m#milknhoneynutritiond#diabetesb#bloodsugart#type1t#t1dt#type1diabetest#type2t#t2dt#type2diabetesp#prediabetesb#bloodsugarfriendly
I said what I said 😬😬 Easy lemon ricotta pancake recipe: 1 cup whole wheat flour (or sub for GF flour if needed) 3/4 cup almond flour 1 Tbsp baking powder 2 Tbsp granulated stevia ¼ tsp salt 1 ¼ cups unsweetened almond milk ¼ cup part skim ricotta cheese 1 tsp vanilla 2 large eggs 1 Tbsp avocado oil Juice and zest from one lemon In a large bowl, combine your dry ingredients:  flour, almond flour, baking powder, stevia, and salt. In a separate bowl, combine your wet ingredients: almond milk, ricotta cheese, vanilla extract, eggs, oil, zest from the whole lemon, and the juice from 1/2 of the lemon. Mix together until combined. Combine the wet and dry ingredients and mix until fully combined. Let the batter sit for about 5 minutes before starting to cook your pancakes. While the batter is sitting, heat a greased skillet over medium heat. Once ready, scoop your batter (about 2-3 Tbsp for each pancake) on to your preheated skillet. Let the pancakes cook for about 3-4 minutes, flip them, and then cook for an additional 2-3 minutes. Serve your pancakes with more ricotta cheese, fresh fruit, extra lemon zest and even a dusting of a stevia based powdered “sugar”.  #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
Healthy Baked Chicken Fajita Casserole 1 lb chicken uncooked 1 Tbsp oil  1 medium red bell pepper, sliced 1 medium green bell pepper, sliced ½ medium yellow onion, sliced 1 cup low fat ricotta cheese 4 oz. low fat cream cheese 1 ½ Tbsp no-salt fajita seasoning 2 cups cooked rice 1 cup shredded cheese blend Instructions Preheat your oven to 350 degrees.
 Bring a medium size pot of water to a boil on your stovetop. Add your chicken to the pot and boil for 15 minutes or until no longer pink on the inside.
 While the chicken boils, heat a large skillet over medium high heat. Add the oil and coat the bottom of the pan. Add your sliced peppers and onions to the pan and saute for 5-7 minutes or until the edges of the peppers start to brown and the onions start to turn translucent.
 When the chicken is done, drain the water and shred the chicken into bite size pieces into a large bowl.
 Next, combine all of your ingredients except for the shredded cheese (shredded chicken, peppers and onions, ricotta cheese, cream cheese, fajita seasoning, and brown rice) in the large bowl your chicken was in and stir it up really well. The fajita seasoning should be evenly distributed and the heat from the chicken, peppers, and onions should help melt the cheeses so they're easy to stir.
 Pour the casserole mixture into a greased 9×13 baking dish and spread it out evenly.
 Sprinkle the shredded cheese evenly over the top of the casserole.
 Place the baking dish in the heated oven and bake for 15-20 minutes.
 Serve and enjoy!

Carbohydrates: 24g | Protein: 39g | Fat: 18g | Sodium: 457mg | Fiber: 2g | Sugar: 4g #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
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Healthy Baked Chicken Fajita Casserole 1 lb chicken uncooked 1 Tbsp oil  1 medium red bell pepper, sliced 1 medium green bell pepper, sliced ½ medium yellow onion, sliced 1 cup low fat ricotta cheese 4 oz. low fat cream cheese 1 ½ Tbsp no-salt fajita seasoning 2 cups cooked rice 1 cup shredded cheese blend Instructions Preheat your oven to 350 degrees.
 Bring a medium size pot of water to a boil on your stovetop. Add your chicken to the pot and boil for 15 minutes or until no longer pink on the inside.
 While the chicken boils, heat a large skillet over medium high heat. Add the oil and coat the bottom of the pan. Add your sliced peppers and onions to the pan and saute for 5-7 minutes or until the edges of the peppers start to brown and the onions start to turn translucent.
 When the chicken is done, drain the water and shred the chicken into bite size pieces into a large bowl.
 Next, combine all of your ingredients except for the shredded cheese (shredded chicken, peppers and onions, ricotta cheese, cream cheese, fajita seasoning, and brown rice) in the large bowl your chicken was in and stir it up really well. The fajita seasoning should be evenly distributed and the heat from the chicken, peppers, and onions should help melt the cheeses so they're easy to stir.
 Pour the casserole mixture into a greased 9×13 baking dish and spread it out evenly.
 Sprinkle the shredded cheese evenly over the top of the casserole.
 Place the baking dish in the heated oven and bake for 15-20 minutes.
 Serve and enjoy!

Carbohydrates: 24g | Protein: 39g | Fat: 18g | Sodium: 457mg | Fiber: 2g | Sugar: 4g #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
Are you a meal planner? What are some of the main reasons you meal plan? There’s a whole host of benefits to planning ahead and using a meal plan, whether you have diabetes or not! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly #mealplanning #greenscreen
How to cook salmon in the air fryer Personally, salmon is my favorite type of seafood because of the flavors, textures, AND nutrition profile… It’s loaded with not only omega-3s, b vitamins, and protein, but also one of the best naturally occurring sources of vitamin D. And, eating salmon consistently may reduce your risk of heart disease. First, rinse your salmon with cold water and pat it dry. Spray the bottom of the air fryer basket with oil, and then arrange the filet(s) in the air fryer basket. Spray the salmon with oil, and sprinkle with your favorite seasoning blend. Run the air fryer for 7-9 minutes on 400 degrees. And that’s it. So simple! #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
Blueberry Cheesecake Overnight Oats … from The Easy Diabetes Cookbook written by me ☺️ and available pretty much anywhere books are sold 👍 Yield: 4 servings Add the following to a bowl and mix well: 4oz cream cheese (softened) 1/2 cup plain Greek yogurt 2 cups unsweetened almond milk 2 Tbsp maple syrup Zest from 1 small lemon 1 Tbsp vanilla extract 2 cups oats Mix this all together really well.  Add 1/2 cup frozen blueberries to 4 separate containers. (2 cups total) Divide the oatmeal mixture evenly between your 4 containers. Place lids on your containers and shake well. Refrigerate for a minimum of 4 hours and enjoy. Nutrition info for recipe as written per serving: Total Carbs: 53g Fiber: 8g Total sugar: 16g Added sugar: 6g Protein: 12g If you omit the maple syrup: Total Carbs: 46g Fiber: 8g Total sugar: 9g Added sugar: 0g Protein: 12g If you swap half of the oats for almond flour: Total Carbs: 43g Fiber: 8g Total sugar: 16g Added sugar: 6g Protein: 16g If you do both, omit maple syrup and swap half of the oats for almond flour: Total Carbs: 36g Fiber: 8g Total sugar: 10g Added sugar: 0g Protein: 16g #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
One pan less than 30 minute dinner idea! This is a blood sugar friendly easy dinner idea everyone will love. And it makes great leftovers!  You can customize this to your needs, but if you do it as written with 1lb ground turkey, and all quinoa, here’s the nutrition info: Carbohydrates: 42g | Protein: 31g | Fat: 15g | Saturated Fat: 3g | Fiber: 8g | Sugar: 5g   #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly
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