Kyra

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#buffmuff refers to a playful community celebrating body positivity, fitness, and confidence. It highlights strong, empowered individuals, encouraging self-love and acceptance, while breaking stereotypes related to body image and health.
Have you been told to avoid heavy lifting because of your prolapse or are you afraid of exercise and lifting weights because you think you will make things worse? One study showed that women with prolapse who lifted heavy weights had fewer prolapse symptoms than women with prolapse who lifted light weight. It is not the weight or the exercise...it is your execution of the exercise and the capacity of your pelvic floor and deep core to manage the load. Avoidance doesn’t build resilience. When you have a buff muff and when you train hard you build strength and endurance and you make activities of daily living easier too. Come learn how to prevent and overcome pelvic floor challenges like incontinence and prolapse with my buff muff method. Go to www.buffmuff.com to learn more! 💪🏻 #pelvicfloor #buffmuff #heavylifting #prolapse #pelvicorganprolapse
4.0k
Have you been told to avoid heavy lifting because of your prolapse or are you afraid of exercise and lifting weights because you think you will make things worse? One study showed that women with prolapse who lifted heavy weights had fewer prolapse symptoms than women with prolapse who lifted light weight. It is not the weight or the exercise...it is your execution of the exercise and the capacity of your pelvic floor and deep core to manage the load. Avoidance doesn’t build resilience. When you have a buff muff and when you train hard you build strength and endurance and you make activities of daily living easier too. Come learn how to prevent and overcome pelvic floor challenges like incontinence and prolapse with my buff muff method. Go to www.buffmuff.com to learn more! 💪🏻 #pelvicfloor #buffmuff #heavylifting #prolapse #pelvicorganprolapse
I used to tell people to avoid crunches and I still see some people doing crunches who I would like to provide some guidance too but I do believe there is value in crunches. GASP! I remember when I was first learning about diastasis. It was 2011 and the instructor was telling us all the reasons why crunches were bad and would widen the inter recti distance BUT the test we did to assess if someone had a diastasis or not was a crunch....which narrowed the gap....so why was a crunch going to widen the gap? I didn’t have the knowledge or experience or confidence to challenge her so I shared the gospel. I also remember attending a cert course with the UGI ball with my friend Wendy Powell (founder of MuTu) and we both felt that the guidelines to avoid crunches was shortsighted. Finally, here we are almost 14 years later and I feel very strongly about doing crunches and other challenging core exercises because that is how we build resilience. Avoidance doesn’t build capacity. By optimizing the pelvic floor and incorporating crunches and planks and twists into your routine you will build a stronger body. Go to www.buffmuff.com for more! 💪🏻 #pelvicfloor #buffmuff #prolapse #pelvicorganprolapse
2.1k
I used to tell people to avoid crunches and I still see some people doing crunches who I would like to provide some guidance too but I do believe there is value in crunches. GASP! I remember when I was first learning about diastasis. It was 2011 and the instructor was telling us all the reasons why crunches were bad and would widen the inter recti distance BUT the test we did to assess if someone had a diastasis or not was a crunch....which narrowed the gap....so why was a crunch going to widen the gap? I didn’t have the knowledge or experience or confidence to challenge her so I shared the gospel. I also remember attending a cert course with the UGI ball with my friend Wendy Powell (founder of MuTu) and we both felt that the guidelines to avoid crunches was shortsighted. Finally, here we are almost 14 years later and I feel very strongly about doing crunches and other challenging core exercises because that is how we build resilience. Avoidance doesn’t build capacity. By optimizing the pelvic floor and incorporating crunches and planks and twists into your routine you will build a stronger body. Go to www.buffmuff.com for more! 💪🏻 #pelvicfloor #buffmuff #prolapse #pelvicorganprolapse
Do you have low back pain? So many of us do and did you know that 95% of women with low back pain have some form of pelvic floor dysfunction? The pelvic floor is often the missing link when it comes to back pain and once the pelvic floor is optimized, the back pain subsides. You may already be seeing a chiropractor or massage therapist, but are you seeing a pelvic floor physical therapist? I highly recommend you add one to your care team and see them at least once a year even if you have no symptoms but especially if you do. I believe they are our best first line of defense when it comes to our core and pelvic floor function. Come and join us at www.buffmuff.com! 💪🏻 #backpain #pelvicfloor #incontinence #lowbackpain #pelvicpain #prolapse #buffmuff #buffmuffmethod
1.7k
Do you have low back pain? So many of us do and did you know that 95% of women with low back pain have some form of pelvic floor dysfunction? The pelvic floor is often the missing link when it comes to back pain and once the pelvic floor is optimized, the back pain subsides. You may already be seeing a chiropractor or massage therapist, but are you seeing a pelvic floor physical therapist? I highly recommend you add one to your care team and see them at least once a year even if you have no symptoms but especially if you do. I believe they are our best first line of defense when it comes to our core and pelvic floor function. Come and join us at www.buffmuff.com! 💪🏻 #backpain #pelvicfloor #incontinence #lowbackpain #pelvicpain #prolapse #buffmuff #buffmuffmethod
Kegels are not the magic bullet when it comes to addressing pelvic floor dysfunction. So often women are told to 'go home and do 300 kegels daily' and they are offered this without any root cause investigation into why they are having symptoms in the first place. Is it posture related? constipation? dehydration? pressure mismanagment? muscle tightness? muscle laxity? poor core coordination? timing? scar tissue? low estrogen? Understanding what your pelvic floor is and how it works as part of a team is essential to revealing the root cause and addressing it. I cover all aspects of pelvic health AND whole body health in my buff muff program. Come join us! Go to www.buffmuff.com. #pelvicfloor #kegels #buffmuff #buffmuffmethod #kegelexercises #incontinence #prolapse
1.3k
Kegels are not the magic bullet when it comes to addressing pelvic floor dysfunction. So often women are told to 'go home and do 300 kegels daily' and they are offered this without any root cause investigation into why they are having symptoms in the first place. Is it posture related? constipation? dehydration? pressure mismanagment? muscle tightness? muscle laxity? poor core coordination? timing? scar tissue? low estrogen? Understanding what your pelvic floor is and how it works as part of a team is essential to revealing the root cause and addressing it. I cover all aspects of pelvic health AND whole body health in my buff muff program. Come join us! Go to www.buffmuff.com. #pelvicfloor #kegels #buffmuff #buffmuffmethod #kegelexercises #incontinence #prolapse

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