Kyra

prolapse hashtag performance

#Prolapse: Discussions of organ descent, medical issues, pelvic floor dysfunction, surgery, recovery, bladder/bowel concerns, awareness, education, personal experiences, body positivity, support, and seeking solutions.
just slides right out💩 #poop #pooping #constipation #ibs #mom #guthealth #pregnancy #dad #hemorrh
Replying to @robin_c_rn plank on wall > kegels🔥 #diastasis #kegels #kegel #mom #prolapse #poop #w
glutes > kegels #girl #mom #health #constipation #prolapse #backpain #pregnancy #postpartum #women #
pelvic floor muscle coordination > kegel strength🐱🔥 #kegel #kegels #mom #doctor #pelvicfloor #
practice breathing your poop out & teach your kiddos💩 #poop #pooping #mom #constipation #ibs #hem
upper ab gripping causes lower abs to “turn off” & relax!❌ #core #abs #belly #pooch #csection
same goes for sitting on the toilet to poop…count!💩🙌 #constipation #poop #mom #doctor #dpt #
I like to do these at home off my couch😅 #glutes #kegel #core #mom #homeworkout #doctor #pregnant
see how I hold the contraction at the end vs relaxed at beginning?!🤯 #core #abs #diastasis #herni
breathing correctly will change your life & core🙌 #mom #doctor #core #diastasis #csection #hernia
Here’s what works instead:  -Exhaling with exertion, using your breath to support your pelvic floo
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Here’s what works instead: -Exhaling with exertion, using your breath to support your pelvic floo
Pelvic organ prolapse doesn’t mean you have to stop exercising, even though it might feel like it
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Pelvic organ prolapse doesn’t mean you have to stop exercising, even though it might feel like it
All I have are memories .. and hosptial bills…#memorialday #memories #spleen #testicularcancerawar
My app is free for 30 days right now! GETMOMSTRONG.com; coupon code: FORYOU30 Is your bra tighter si
1.1k
My app is free for 30 days right now! GETMOMSTRONG.com; coupon code: FORYOU30 Is your bra tighter si
Miraclesforsatosrescue@gmail.com Beware of the graphic images! We need emergency fosters, especially
921.0
[email protected] Beware of the graphic images! We need emergency fosters, especially
Grab it for free in my profile 💚 This is ESPECIALLY true if your symptoms flare when you lift, wa
472.0
Grab it for free in my profile 💚 This is ESPECIALLY true if your symptoms flare when you lift, wa
“Don’t lift” is shitty advice. Doing kegels and rehab exercises on your back forever is keepin
369.0
“Don’t lift” is shitty advice. Doing kegels and rehab exercises on your back forever is keepin

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