prolapse hashtag performance
The TikTok hashtag #prolapse often features content discussing health issues, body awareness, personal stories, humor, education, medical advice, support, stigma, empowerment, experiences, physicality, wellness, vulnerability, community, and awareness-raising.
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video sped up to show how to modify at home! More in my online programs! #workout #mom #fyp #postpartum #pregnant #baby #2under2 #SelfCare #kegels #constipation #diastasis #prolapse #mommybutt #women #backpain #dpt #pt #doctor #health #viral
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belly poop massages are the bestđ© #constipation #ibs #poop #pooping #hemorrhoids #prolapse #period #fissure #guthealth #bloating #fyp #viral #trend #LifeHack #momhack #postpartum #pregnancy #pt #dpt
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So how does hovering over the toilet & pushing when you pee affect your pelvic floor? If you struggle with incontinence, prolapse, painful intercourse and more, then youâll want to listen up đ§ââïž When you hover over the toilet, your pelvic floor muscles are not able to relax which can lead to incomplete emptying of your bladder! When you push to pee you are creating more downwards pressure which can create pressure mismanagement contributing to things like prolapse, incontinence and overall pelvic floor weakness. So, cover the toilet seat with toilet paper if youâre in public, take a deep breath and let it go! #pelvicfloorpt #pelvicfloorphysicaltherapy #pelvicfloordysfunction #incontinence #prolapse
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Kegels are not the magic bullet when it comes to addressing pelvic floor dysfunction. So often women are told to 'go home and do 300 kegels daily' and they are offered this without any root cause investigation into why they are having symptoms in the first place. Is it posture related? constipation? dehydration? pressure mismanagment? muscle tightness? muscle laxity? poor core coordination? timing? scar tissue? low estrogen? Understanding what your pelvic floor is and how it works as part of a team is essential to revealing the root cause and addressing it. I cover all aspects of pelvic health AND whole body health in my buff muff program. Come join us! Go to www.buffmuff.com. #pelvicfloor #kegels #buffmuff #buffmuffmethod #kegelexercises #incontinence #prolapse
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Do you know the root cause of your pelvic floor dysfunction? Chances are you have suffered for many years and if you have sought help from a doctor you have either been offered drugs or surgery or been told to do hundreds of kegels. And you were probably just told...and not taught how to do kegels or evaluated if you were doing them correctly. Our sick care system is simply not set up for root cause investigation so many women are dismissed, or offered interventions that donât work in the long run because the root cause has not been addressed. In my buff muff method I take a whole body holistic approach that helps you uncover YOUR root causes and then gives you the tools to address them. Sometimes drugs or surgery are the best option but rarely and even if they are, whole body pelvic floor muscle training actually becomes even more important. Come and learn everything you needt to know about your pelvic floor and how to bring it back to vitality so you can age powerfully! Go to www.buffmuff.com! #pelvicfloor #kegels #buffmuff #buffmuffmethod #incontinence #prolapse
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Another day another problem. Snow storm and a prolapsed cow. Fun Fun!! #farmlife #farmproblems #prolapse #cows #snow #snowstorm #farmers #thankafarmer #farmersdaughter #dadanddaughter #foryourpage #fyp
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I used to tell people to avoid crunches and I still see some people doing crunches who I would like to provide some guidance too but I do believe there is value in crunches. GASP! I remember when I was first learning about diastasis. It was 2011 and the instructor was telling us all the reasons why crunches were bad and would widen the inter recti distance BUT the test we did to assess if someone had a diastasis or not was a crunch....which narrowed the gap....so why was a crunch going to widen the gap? I didnât have the knowledge or experience or confidence to challenge her so I shared the gospel. I also remember attending a cert course with the UGI ball with my friend Wendy Powell (founder of MuTu) and we both felt that the guidelines to avoid crunches was shortsighted. Finally, here we are almost 14 years later and I feel very strongly about doing crunches and other challenging core exercises because that is how we build resilience. Avoidance doesnât build capacity. By optimizing the pelvic floor and incorporating crunches and planks and twists into your routine you will build a stronger body. Go to www.buffmuff.com for more! đȘđ» #pelvicfloor #buffmuff #prolapse #pelvicorganprolapse
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Dr Arnold Kegel created an exercise called The Kegel. We have evidence to support its effectiveness when done correctly and consistently but we also have evidence to show that most women are doing kegels incorrectly. I applaud Dr Kegel for caring about womenâs pelvic health and working to help his patients. What I have always found limiting about kegels however, is that they do not train the pelvic floor dynamically and they are broing so compliance is low...which means even if someone was doing them correctly they wouldnât get much success because they would stop doing them. Iin the buff muff method I am working to expand upon Dr Kegelâs work by coordinating the kegel with the breath and by coordinating the breath and kegel into whole body movement so that we can retrain the reaction time of the pelvic floor while also building strength and endurance and suppleness. I use cues and visualiations to help women connect to a part of the body we canât see. I also recommend seeing a pelvic floor physical therapist once a year, even if you have no symptoms but especially if you do. Come join us and transofrm your life! Go to www.buffmuff.com for more! #kegels, #buffmuff #buffmuffmethod #pelvicfloor #bladderleaks #incontinence #prolapse #backpain
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Your pelvic floor is your foundation and it takes a lot more than just 100 kegels a day to keep it functioning optimally. Many may stop reading right here and think âI donât have time for more!â. Do you have time for surgery that will take you out of commission for 6-12 weeks? Do you have time to buy pads each week/month? Do you have time to plan your life around the bathroom? Do you have time for the multiple doctor visits that lead you nowhere? in just 10-15 mins a day you can optimize your pelvic floor function, ditch the incontinence pads, stop planning your life around the bathroom, eliminate back pain and prolapse symptoms and sleep through the night. You can choose to suffer or you can choose to take action and improve not only your pelvic health but your heart health, your bone health, your brain health and your overall longevity too! Come join us www.buffmuff.com! #pelvicfloor #kegels #buffmuff #buffmuffmethod #kegelexercises #incontinence #prolapse
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When our foundation (the pelvic floor) is not working optimally we may experience bothersome symptoms like bladder leaks, sudden urges, back pain and feelings of heaviness or pressure in the pelvis. Many women think these symptoms are just a normal part of aging and accept pads or discomfort as just part of life. Few are given the information and education and exercise that can actually improve and sometimes even eliminate these symptoms. Optimzing the foundation can also reduce our fall risk as we age, help off set age related muscle loss, osteoporosis and cardiovascular disease because when we don't leak or have pain or feel pressure, we move more, we enjoy exercise and live life fully. When I ask women in my community what their 'why' is or their 'so that I can....' statement is, one of the most common responses is ...'so that I can play with my grandchildren without worry.' I want that for myself and for all of you. Let's age powerfully together! Let's buff our muffs together! Come join us www.buffmuff.com! #kegels, #buffmuff #buffmuffmethod #pelvicfloor #bladderleaks #incontinence #prolapse #backpainrelief
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Prolapse during a snow storm of course. #prolapse #uterus #problem #harddayswork #messy #hardwork #farmer #farmersdaughter #farmersoftiktok #dadanddaughter #farmlife #cows #cowsoftiktok #foryourpage #fyp
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