Kyra

eatingbetter hashtag performance

#EatingBetter promotes healthier food choices, mindfulness in meals, nutritious recipes, balanced diets, wellness, cooking tips, community support, personal growth, sustainable habits, boosting energy, improving mood, and fostering positive lifestyles.
Steak Salad Sunday starring the Instant Pot Vortex Air Fryer. Eating better is easy when you can whip up dinners like this and watch your toppings crisp to perfection before your very eyes. See the full recipe below.  📸: @Taylor Chace  For the salad: 1 cup arugula 1 cup kale, massaged with a little olive oil, lemon juice, salt, and pepper 1/4 honeynut squash, sliced and roasted  1/4 honey crisp apple, sliced  Crumbled goat cheese, to taste 2 pieces crispy prosciutto, crumbled Roasted pepitas, to taste Calabrian chili vinaigrette, to taste  Calabrian chili vinaigrette: 1/2 cup olive oil 2 tbsp white wine vinegar  1 tbsp hot honey 1 tbsp dijon mustard Juice of 1/4 lemon 2 cloves garlic, minced 1-2 tbsp chopped calabrian chilis 1 tbsp fresh dill, chopped  1 tbsp fresh green onion, chopped 1 tbsp fresh parsley, chopped 1 tbsp goat cheese Salt and pepper, to taste Honeynut squash: Peel, deseed, and slice into bite size pieces. Drizzle with olive oil, salt, pepper, and garlic powder. Using the “roast” setting on my airfryer, I roasted for about 15 minutes at 400 degrees. Adjust as needed based on the size of your sliced squash.  Prosciutto: Air fry for about 1:30-2 minutes or until desired crispiness, watching carefully through the ClearCook window to ensure it does not burn. Pepitas: Season with olive oil, lemon juice, salt and pepper. Air fry at 275 degrees for 10 minutes. #instantpot #instantpotofficial #airfryer #steaksalad #healthymeals #homecooking #crispy#eatingbetter
Forgot about the sweet potatoes 😭 but we ate some.#chickenbowl #chiken #DinnerIdeas #dinnerwithme #dinner #healthyrecipes #dinnertime #eatingbetter #loseweigh #gainmuscle #comida
Sticking to my goal, who’s with me? 🏃‍♀️🍑🛒 #vitahustle #kevinhart #proteinshake #fyp #protein #eatingcleaner #eatingbetter #h2ojustaddwater #superfoods #probiotics #prebiotics #vanillabean
A healthy ISH lunch or brunch option. This is around 350 calories, 14 grams of protein with the eggs. You could use a lower cal bread though. I am NO health expert. I’m just a gal trying to make slightly better choices 🤪 I do love me some avocado toast though! #lunchideas #brunch #brunchideas #healthyrecipes #healthylunchideas #eatingbetter #makingbetterchoices #weightloss
You’ve been ordering food wrong your entire life. #FoodHacks #EatingBetter #TastebudAI #PersonalFoodAssistant
Ever thought about adding your favorite collagen powder to your salad dressing?  Try this recipe for your salad, your body will be so thankful!  Recipe:  1/2 cup of olive oil from   1/2 red wine vinegar @pompeian 1/2 lime juiced  2 scoops of @biotrustnutrition unflavored collagen powder (No-Clump!) 3 cloves of garlic  2 tbsp of chopped parsley 1/2 tsp of black pepper 1/2 tsp of salt  #biotrustcollagen  #Pompeiandifference #saladdressing #salad  #feelingvibrant #biotrustnutrition #eatinghealthier #igsalad #salat #sałatka #saladedressing #saladecolorée #saladlovers #completenutrition #nutrientdense #eathealthybehappy #feelenergized #healthyskincare #youngerlookingskin #eatingbetter
My version of 75 hard is more tailored to my needs & these are just some snippets of my first day. To anyone else doing the challenge— we got this!!  #motivation #75hardchallenge #75hardish #75medium #smallgoalsdaily #eatingbetter #mindfulness #fitness #livingintentionally #fyp #fory #fitnessgirlsoftiktok #fitnessgirlies #betterliving #eatingbetter
Stop buying spinach to watch it go bad! #supergreens #healthyeatingtips #rewindsupergreens #smoothies #eatingbetter #betterhabits

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