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This one is dedicated to my crossfitters, my Orange theory girls and my ladies who spin and do bootcamp or peloton workouts on the regular 💜 Your exercise habits are making your symptoms of hormone imbalance worse!!! Hear why & how much to do for healthy hormones in the brand new episode of the Naturallt Balanced Hormones Show 🖥️ You can watch on YouTube or Spotify & listen anywhere you consume podcasts 🎉 #weightedvest #walking #healthyhormones #hormonebalance #hormoneimbalance #fatigue #moody #hormonalacne #crossfit #orangetheory #highintensity #fasterwaytofatloss

What they’re not telling you .. 1. You’re not eating enough 2. YOU NEED TO TRACK YOUR MACROS TO START GETTING THE NEXT LEVEL RESULTS YOU WANT I’ll make it simple for you and take ALL THE guesswork out! Comment FATLOSS for info on my next 6 week round! #fasterwaytofatloss #fatloss #fasterwaycoach #musclegain #liftingweights #macros

What they’re not telling you .. 1. You’re not eating enough 2. YOU NEED TO TRACK YOUR MACROS TO START GETTING THE NEXT LEVEL RESULTS YOU WANT I’ll make it simple for you and take ALL THE guesswork out! Comment FATLOSS for info on my next 6 week round! #fasterwaytofatloss #fatloss #fasterwaycoach #musclegain #liftingweights #macros

I am the queen of modifying workouts! The @fasterwaytofatloss workouts have options too, and I take them when I need them. Lower or lose the weights, decrease the range of motion, keep your feet on the floor! Take them when you need them, but always push to be improving in at least one way! Our next round starts next Monday and I have $50 off for YOU! Let’s go! #QueenOfModifications #FasterWayToFatLoss #WorkoutOptions #FitnessJourney #ModifyToSucceed #ProgressNotPerfection #AdaptAndOvercome #StrongerEveryDay #FitnessForEveryone #ChallengeYourself #StayActive #EmpowerYourself #FitnessMotivation #HealthyLifestyle #WorkoutSmart #KeepPushing #ImprovementMindset #FitFam #WellnessWarrior #StriveForGreatness

Good morning muscles! Weighted vest ✅ Let’s talk about the power of walking with a weighted vest during perimenopause and menopause! 🌟 As we navigate this transformative phase of life, incorporating a weighted vest into our walking routine can offer a multitude of benefits: 1. **Boosts Bone Density**: The added weight helps strengthen bones, reducing the risk of osteoporosis—something we should all be mindful of! 2. **Increases Caloric Burn**: Walking with a vest can elevate your heart rate and help you burn more calories, making your workouts even more effective. 3. **Enhances Muscle Tone**: The extra resistance helps tone your arms, legs, and core, giving you that extra boost of confidence! 4. **Improves Mood**: Exercise releases endorphins, and adding a weighted vest can amplify those feel-good hormones, helping to combat mood swings. 5. **Supports Joint Health**: Walking is a low-impact exercise, and adding a vest can strengthen the muscles around your joints, promoting stability and reducing discomfort. 6. **Convenient & Versatile**: You can wear a weighted vest while walking outdoors, on a treadmill, or even during daily activities—it’s a simple way to enhance your fitness routine! Remember to start with a lighter weight and gradually increase as you feel comfortable. Let’s embrace this journey together and empower each other to stay strong and active! 💪✨ #Menopause #Perimenopause #FitnessJourney #WalkingWithWeights #HealthyLiving #WomenEmpowerment #perimenopausefitness #radiatehealth #fasterwaytofatloss #fwtfl

Good morning muscles! Weighted vest ✅ Let’s talk about the power of walking with a weighted vest during perimenopause and menopause! 🌟 As we navigate this transformative phase of life, incorporating a weighted vest into our walking routine can offer a multitude of benefits: 1. **Boosts Bone Density**: The added weight helps strengthen bones, reducing the risk of osteoporosis—something we should all be mindful of! 2. **Increases Caloric Burn**: Walking with a vest can elevate your heart rate and help you burn more calories, making your workouts even more effective. 3. **Enhances Muscle Tone**: The extra resistance helps tone your arms, legs, and core, giving you that extra boost of confidence! 4. **Improves Mood**: Exercise releases endorphins, and adding a weighted vest can amplify those feel-good hormones, helping to combat mood swings. 5. **Supports Joint Health**: Walking is a low-impact exercise, and adding a vest can strengthen the muscles around your joints, promoting stability and reducing discomfort. 6. **Convenient & Versatile**: You can wear a weighted vest while walking outdoors, on a treadmill, or even during daily activities—it’s a simple way to enhance your fitness routine! Remember to start with a lighter weight and gradually increase as you feel comfortable. Let’s embrace this journey together and empower each other to stay strong and active! 💪✨ #Menopause #Perimenopause #FitnessJourney #WalkingWithWeights #HealthyLiving #WomenEmpowerment #perimenopausefitness #radiatehealth #fasterwaytofatloss #fwtfl

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