Kyra

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#FoodPictures: Delicious, visually appealing, and creative. Showcasing culinary delights, from gourmet meals to simple snacks. Inspiring recipes, satisfying cravings, and celebrating global cuisine through stunning photos.
Down 25 lbs eating in a calorie deficit, strength training, walking, and drinking 100 oz water. Perimenopause has been challenging with so many symptoms. I used to use it as an excuse to why the weight wasn't coming off. That's an excuse. You can absolutely lose it. I'm working with a coach and eating higher fat to help balance my hormones. I'm eating 1600 calories 40%F 30%C 30%P Everybody is different and why it's important to find what works specifically for you. #weightloss #macros #caloriedeficit #perimenopause #perimenopausehealth #turning50 #loseweight #weightlossmeal #wieiad #wieiadrealistic #whatieatinaday #whatieat #whatieatforweightloss #1600calories #macrotracking #calories #foodpictures
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Down 25 lbs eating in a calorie deficit, strength training, walking, and drinking 100 oz water. Perimenopause has been challenging with so many symptoms. I used to use it as an excuse to why the weight wasn't coming off. That's an excuse. You can absolutely lose it. I'm working with a coach and eating higher fat to help balance my hormones. I'm eating 1600 calories 40%F 30%C 30%P Everybody is different and why it's important to find what works specifically for you. #weightloss #macros #caloriedeficit #perimenopause #perimenopausehealth #turning50 #loseweight #weightlossmeal #wieiad #wieiadrealistic #whatieatinaday #whatieat #whatieatforweightloss #1600calories #macrotracking #calories #foodpictures

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