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Showcasing healthy, delicious meals and snacks. Sharing recipes, meal prep, and portion sizes. Inspiring weight loss journeys through food diaries and tips. Visual and motivational.
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Recipe 👇🏼 1 lb. lean ground turkey 1 Reg. onion, chopped 3 cloves garlic, minced 1 can (28 oz.) crushed tomatoes 1 can (14 oz.) diced tomatoes 4 cups low-sodium beef or vegetable broth 1 cup water 1 cup tomato sauce 1 tbsp tomato paste 1 tbsp Italian seasoning ½ tsp salt (adjust to taste) ¼ tsp black pepper 8 lasagna noodles, broken into smaller pieces 1½ cups part-skim ricotta cheese 1 cup shredded mozzarella cheese ½ cup grated Parmesan cheese Fresh basil or parsley for garnish (optional) In a large skillet, brown the ground turkey over medium-high heat. Break it up as it cooks until it's browned and cooked through. Add the chopped onion and minced garlic to the skillet and sauté for a few minutes until the onion is soft and translucent. Transfer the cooked meat, onions, and garlic to your crockpot. Add the crushed tomatoes, diced tomatoes, beef or vegetable broth, water, tomato sauce, and tomato paste to the crockpot. Stir in the Italian seasoning, salt, and black pepper. Cover the crockpot and cook on LOW for 6-7 hours or on HIGH for 3-4 hours. About 30 minutes before serving, break the lasagna noodles into smaller pieces and stir them into the soup. Continue to cook until the noodles are tender. In a small bowl, mix together the ricotta, mozzarella, and Parmesan cheese. To serve, ladle the lasagna soup into bowls and top each serving with a dollop of the cheese mixture. Garnish with fresh basil or parsley, if desired. Enjoy! . . . #highproteinmeals #highprotein #highproteinrecipes #highproteinrecipe #highproteinmealprep #highproteindinner #highproteinmealprep #mealprepideas #recipes #recipesoftiktok #crockpotrecipes #lasagnasoup #lasagna #whatieatforweightloss #weightlossjouney #weightlossjournal #soup #souprecipe #DinnerIdeas #EasyRecipe #whatieat
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#Recipe #recipesoftiktok #lazygirlmeals #whatieatforweightloss #fatlossjourney #yummy #EasyRecipe #whatsfordinner #highpeotein #weightlossjouney #easyhighproteinmeals #easyhighproteinrecipe #crockpotmeal #crockpotrecipes #chickencrustpizza #cottagecheesepizza #pizza #saladsoftiktok #saladrecipe #bigmacsalad #instantpotrecipes
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Got everything at Target. Super easy, delicious, would be awesome for a busy night!! Make sure to follow for more and comment group if you would like me to add you to my free group with thousands of recipes like this! . . . #highprotein #highproteinmeals #highproteinrecipes #EasyRecipe #EasyRecipes #weightlossjouney #weightlossjournal #whatieatforweightloss #lazygirlmeals #DinnerIdeas #whatsfordinner #goodlesmacandcheese #easyrecipesathome #targetfinds @target @GOODLES
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Follow for more 🫶🏼 comment GROUP and I’ll add you to my free group with thousands of recipes! . . ##highprotein##highproteinmeals##highproteinbreakfast##weightlpssjourney##whatieat##whatieatforweightloss ##Recipe##highproteinrecipes##lunch##lunchideas##highproteinlunch##EasyRecipe##easylunch##lazygirlmeals##costcofinds##buffalochicken##buffalochickenwrap##lowcarbrecipes##lowcarblunch##lpwcarb##lowcarbtortilla##wrap##whatsforlunch##welnessjourney
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Should I do a part 4?! 🤔 . . #Recipe #recipesoftiktok #lowcarbdinner #highproteinmeals #highproteinrecipe #highproteindinner #lowcarbrecipes #lowcarbmeals #lazygirlmeals #whatieatforweightloss #fatlossjourney #yummy #EasyRecipe #easylowcarb #easylowcarbrecipes #whatsfordinner #highprotein #weightlossjourney #whatsfordinner
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Don’t over complicate it you don’t have to make a picture perfect dinner every night!! . #Recipe #recipesoftiktok #lazygirlmeals #whatieatforweightloss #fatlossjourney #yummy #EasyRecipe #whatsfordinner #highpeotein #weightlossjouney #easyhighproteinmeals #easyhighproteinrecipe #salad #saladrecipe #subinatub #meatloaf #meatloafrecipe #burritobowl #blackstone
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5 pounds down this month and a whole ton more of muscle! #whatieatinaday #whatieatforweightloss #highprotein #lowcalorie
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Completed my workout and had a healthy snack of oatmeal and banana. #fitnessjourney #weightloss #bodyupdate #whatieatforweightloss
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What we ate for dinner this week 😋 #fypシ #fyp #dinneridea #whatiateinaday #whatieatinaday #whatieatforweightloss #whatieatfordinner
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Down 25 lbs eating in a calorie deficit, strength training, walking, and drinking 100 oz water. Perimenopause has been challenging with so many symptoms. I used to use it as an excuse to why the weight wasn't coming off. That's an excuse. You can absolutely lose it. I'm working with a coach and eating higher fat to help balance my hormones. I'm eating 1600 calories 40%F 30%C 30%P Everybody is different and why it's important to find what works specifically for you. #weightloss #macros #caloriedeficit #perimenopause #perimenopausehealth #turning50 #loseweight #weightlossmeal #wieiad #wieiadrealistic #whatieatinaday #whatieat #whatieatforweightloss #1600calories #macrotracking #calories #foodpictures
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Eat lunch with me on night shift #dayinmylife #dayinthelife #eatlunchwithme #nightshift #lunchtime #lunch #whatieatinaday #whatieatforweightloss
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