Kyra

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#highproteindinner showcases nutritious meals packed with protein, ideal for fitness enthusiasts. Discover delicious recipes, meal prep ideas, and inspiration for satisfying, healthy dinners that support muscle growth and overall wellness.
Unstuffed peppers is a quick and easy high protein dinner that is SO warm, hearty and filling. With peppers, taco seasoning, tomato sauce, ground beef and cheese, this comes together in just a short few minutes!  #highprotein #highproteindinner #highproteinrecipes #highproteinmeals #unstuffedpeppers #unstuffedpepperskillet #stuffedpeppers #stuffedpeppersrecipe #wieiad #weightloss #caloriedeficit #macrofriendly #macrosforbeginners #macrofriendlyrecipe #proteinrecipe
A few of my easy go-to meals my family loves and I can easily fit into my macros.  1. Skinny One Pot Chili Mac & Cheese 2. The Best White Chicken Chili 3. Coconut Chicken Curry with Rice & Veggies Find all of them on stayfitmom.com!  #highproteindinner #DinnerIdeas #easydinnerideas #protein #highproteinrecipes #macros #trackingmacros
Another high protein dinner idea for you! Shrimp is one of my favorite ways to get a TON of protein, and paired with the thai chili mango salad kit from target (hi @target sponsor me please i buy all of my groceries from you) it is an UNBEATABLE combination! #highprotein #highproteindinner #highproteinrecipes #highproteinmeals #wieiad #caloriedeficit #shrimp #proteinhack #shrimpsalad #targrt #saladkit #saladkitrecipes #saladkitmeals #thaichilimangochoppedkit #chilimango
What I eat in a day working from home down 50 pounds! #wfh #wieiad #whatieatinaday #highprotein #highproteindinner #caloriedeficit #shrimp #proteinhack #shrimpsalad #saladkitrecipes #weightloss #50poundweightloss #weightlossmeals #wieiadweightloss
my high protein lunch this week: tacos 🌮🤤 #highproteinmeals #highprotein #highproteindiet #highproteinlunch #highproteindinner
My last night shift at 2024 🥹🩷 #GymTok #unready #fypシ #nightroutine #highproteindinner  @Youth To The People @eos Products @Vaseline Brand
How I realistically eat 25-30 grams of protein + 10 grams of fiber at *most* meals.... I prep 1 MEAL to REPURPOSE throughout the week. This Butternut Squash Turkey Chili is a hybrid between my Easy Turkey Chili + Vegan Butternut Squash Chili recipes that's super delish, super filling & loaded with nutrition. The best part is that you can REPURPOSE throughout the week: Meal 1: Serve over crunchy iceberg lettuce for a chili salad Meal 2: Serve over rice for a more traditional chili Meal 3: Wrap it up in a whole grain tortilla Meal 4: Use it as a quesadilla filling with melted cheese in a tortilla Meal 5: Make nachos with it! SAVE THIS RECIPE👇🏻👇🏻👇🏻 Nonstick oil spray 1 yellow onion, chopped 1 garlic clove, finely minced 1 bell pepper, chopped 2 cups finely chopped butternut squash SPICES: ~2 tsp. cumin ~2 tsp. chili powder 1/4 tsp. black pepper 1/2 tsp. dried oregano 1/2 tsp. smoked paprika 1/2 tablespoon olive oil 1 pound ground turkey 2 15-ounce cans fire roasted tomatoes 1/2 cup salsa (no sugar added) 1 15-ounce can of beans (your favorite!) Heat a large saute pan over medium heat. Spray with nonstick oil spray & saute the onion, garlic, bell pepper and butternut squash with half of the cumin, chili powder, black pepper, dried oregano and smoked paprika until the squash is soft to fork, about 10 minutes. Transfer the veggies to a bowl and add the oil to the pan. Saute the turkey until browned. Season with remaining cumin, chili powder, black pepper, dried oregano and smoked paprika. Add the veggies back in along with the canned diced tomatoes, salsa, and beans. Taste & adjust seasonings. ENJOY! #chili #chilirecipe #turkeychili #highproteinrecipe #highproteindinner #highprotein #highfiber #easydinnerrecipe #healthydinners #healthydinneridea #easydinners
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How I realistically eat 25-30 grams of protein + 10 grams of fiber at *most* meals.... I prep 1 MEAL to REPURPOSE throughout the week. This Butternut Squash Turkey Chili is a hybrid between my Easy Turkey Chili + Vegan Butternut Squash Chili recipes that's super delish, super filling & loaded with nutrition. The best part is that you can REPURPOSE throughout the week: Meal 1: Serve over crunchy iceberg lettuce for a chili salad Meal 2: Serve over rice for a more traditional chili Meal 3: Wrap it up in a whole grain tortilla Meal 4: Use it as a quesadilla filling with melted cheese in a tortilla Meal 5: Make nachos with it! SAVE THIS RECIPE👇🏻👇🏻👇🏻 Nonstick oil spray 1 yellow onion, chopped 1 garlic clove, finely minced 1 bell pepper, chopped 2 cups finely chopped butternut squash SPICES: ~2 tsp. cumin ~2 tsp. chili powder 1/4 tsp. black pepper 1/2 tsp. dried oregano 1/2 tsp. smoked paprika 1/2 tablespoon olive oil 1 pound ground turkey 2 15-ounce cans fire roasted tomatoes 1/2 cup salsa (no sugar added) 1 15-ounce can of beans (your favorite!) Heat a large saute pan over medium heat. Spray with nonstick oil spray & saute the onion, garlic, bell pepper and butternut squash with half of the cumin, chili powder, black pepper, dried oregano and smoked paprika until the squash is soft to fork, about 10 minutes. Transfer the veggies to a bowl and add the oil to the pan. Saute the turkey until browned. Season with remaining cumin, chili powder, black pepper, dried oregano and smoked paprika. Add the veggies back in along with the canned diced tomatoes, salsa, and beans. Taste & adjust seasonings. ENJOY! #chili #chilirecipe #turkeychili #highproteinrecipe #highproteindinner #highprotein #highfiber #easydinnerrecipe #healthydinners #healthydinneridea #easydinners
#creatorsearchinsights easy healthy high protien dinner! Lowkey killed the loop on this one🙈 food⬇️ 10 oz chicken thighs  2cups veg 2 sliced sourodugh  1.5 servings cottage cheese Lime + honey #highproteinmeals #highproteindinner #healthyhighproteindinner
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#creatorsearchinsights easy healthy high protien dinner! Lowkey killed the loop on this one🙈 food⬇️ 10 oz chicken thighs 2cups veg 2 sliced sourodugh 1.5 servings cottage cheese Lime + honey #highproteinmeals #highproteindinner #healthyhighproteindinner
Cooking with Gabe episode 1👨🏻‍🍳 #highproteinmeals #highproteinrecipes #highproteindinner #highproteindiet
Eating enough protein is the biggest life hack but I know it can feel so exhausting to cook all day. Hopefully these busy meals can give you so inspo!  #highprotein #wieiad #wieiadrealistic #wieiadweightloss #caloriedeficit #caloriecounting #protein #highproteinmeals #highproteinlunch #highproteindinner #highproteinbreakfast
Easy high-protein chicken noodle soup. Perfect for meal prep & busy weeknights! 1 lb chicken tenders (seasoned with salt, pepper, paprika, garlic powder, oregano) 2 tbsp olive oil 3 carrots, diced 3 celery stalks, diced 1 onion, diced 5 garlic cloves, mashed 6 cups bone broth 8 oz Goodles Loopdy-Loos (or high-protein noodles) 2 tbsp fresh parsley (optional) Parmesan cheese (optional, for topping) Instructions Sear seasoned chicken tenders in a large pot with olive oil for 2-3 minutes per side. Bake at 375°F for 10-12 minutes, shred, and set aside. In the same pot, cook carrots, celery, and onion until soft (5-7 minutes). Add garlic and cook 1-2 minutes. Add bone broth, additional seasonings (to taste), and shredded chicken. Simmer for 10 minutes until carrots are tender. Stir in your high protein noodles and cook per package instructions. Top with fresh parsley and Parmesan cheese if desired. #highprotein #soupseason #souprecipe #chickennoodlesoup #easydinner #easyrecipesathome #healthyrecipes #healthycooking #dinner #healthydinnerideas #highproteindinner

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