guthealthjourney hashtag performance

#GutHealthJourney celebrates personal experiences in improving digestive health. It highlights dietary changes, probiotic use, lifestyle adjustments, wellness tips, community support, resilience, and empowerment in achieving a balanced gut microbiome.

Clean, nontoxic / crunchy gift ideas 🎄🎅🎄 #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving #nontoxicxmas #crunchygirl

Clean, nontoxic / crunchy gift ideas 🎄🎅🎄 #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving #nontoxicxmas #crunchygirl

Some meal ideas for a high protein, anti inflammatory diet 🤍 #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Some meal ideas for a high protein, anti inflammatory diet 🤍 #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Start the new year strong with anti inflammatory groceries 🥦🥕🍓🍑 #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

Start the new year strong with anti inflammatory groceries 🥦🥕🍓🍑 #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

Healthy high protein meal ideas for gut health #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Healthy high protein meal ideas for gut health #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Food is fuel 🤍 #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Food is fuel 🤍 #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Skincare without endocrine disruptors 🤍 #hormonehealth #holtistichealth #guthealthjourney #naturalskincare

Skincare without endocrine disruptors 🤍 #hormonehealth #holtistichealth #guthealthjourney #naturalskincare

Invest in your health 🩷 you’ll feel good and you look great! juicers don’t have to be expensive either!! #juicing #juicingrecipes #juicingforhealth #juicingforhealing #juicingtiktok #ninjaneverclogjuicer #ninjajuicer #ninja #guthealth #guthealthtips #guthealthjourney #gingershot #gingershots #gingershotrecipe @Ninja Kitchen

Invest in your health 🩷 you’ll feel good and you look great! juicers don’t have to be expensive either!! #juicing #juicingrecipes #juicingforhealth #juicingforhealing #juicingtiktok #ninjaneverclogjuicer #ninjajuicer #ninja #guthealth #guthealthtips #guthealthjourney #gingershot #gingershots #gingershotrecipe @Ninja Kitchen

#hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

#hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

A very realistic full day of eating as a 25 year old who likes to eat more healthy & clean while also taking care of her gut health 🥗 #fulldayofeating #fdoe #whatieatinaday #healthyeating #healthyfood #healthyrecipes #healthyliving #whatieattoloseweight #whatiateforbreakfast #whatiatetoday #weightlossjourney #guthealth #guthaling #guthealthjourney #weightlossmotivation

A very realistic full day of eating as a 25 year old who likes to eat more healthy & clean while also taking care of her gut health 🥗 #fulldayofeating #fdoe #whatieatinaday #healthyeating #healthyfood #healthyrecipes #healthyliving #whatieattoloseweight #whatiateforbreakfast #whatiatetoday #weightlossjourney #guthealth #guthaling #guthealthjourney #weightlossmotivation

Meal inspo for 2025! Get your diet right this year #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

Meal inspo for 2025! Get your diet right this year #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

Your weekly guide to gut health - 6 super easy tips! #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Your weekly guide to gut health - 6 super easy tips! #hormonehealth #holtistichealth #guthealthjourney #antiinflammatorydiet

Your morning sets your trajectory for the day! Be sure to get morning sun, eat a high protein breakfast, go for a walk & journal ✨ #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

Your morning sets your trajectory for the day! Be sure to get morning sun, eat a high protein breakfast, go for a walk & journal ✨ #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving

In 2018, my life looked good from the outside. I was working at a new gym. I was in great shape, disciplined, and people came to me for advice on their own health. But behind the scenes, my body was screaming for help, and I didn’t know it yet. This gym job pushed me to my limit. My mornings started at 2:45 a.m. because I believed I had to get my own workout in before dealing with anyone else. By 5 a.m., I was interacting with people, and my workdays didn’t end until 9 or 10 at night. I thought I could survive on just 3–4 hours of sleep because I was healthy and driven. But my body was telling me a different story. It started with constant bloating. At first, I thought it was food-related, so I cleaned up my diet even more. But nothing worked. Even drinking water made my stomach swell. It wasn’t until months into this job that I noticed a pattern, the bloating eased up on weekends and days when I got a little more sleep. That’s when it clicked. This wasn’t just food, it was stress. My schedule, lack of rest, and constant grind were wreaking havoc on my hormones. As time passed, the issues got worse. Foods I’d always been able to eat started giving me sharp pains and gas. It felt like my body was rejecting everything. Looking back, this was my first lesson in real health: being ‘fit’ and looking the part doesn’t mean you’re actually healthy. My hormones were out of balance, and my stress levels were through the roof. This realization changed how I saw health forever. #hormones #hormonehealth #stressawareness #bloatingrelief #guthealthjourney #hormoneimbalance #balancehormones #wellnesstips #stressandsleep #HealingJourney #naturalhealth

In 2018, my life looked good from the outside. I was working at a new gym. I was in great shape, disciplined, and people came to me for advice on their own health. But behind the scenes, my body was screaming for help, and I didn’t know it yet. This gym job pushed me to my limit. My mornings started at 2:45 a.m. because I believed I had to get my own workout in before dealing with anyone else. By 5 a.m., I was interacting with people, and my workdays didn’t end until 9 or 10 at night. I thought I could survive on just 3–4 hours of sleep because I was healthy and driven. But my body was telling me a different story. It started with constant bloating. At first, I thought it was food-related, so I cleaned up my diet even more. But nothing worked. Even drinking water made my stomach swell. It wasn’t until months into this job that I noticed a pattern, the bloating eased up on weekends and days when I got a little more sleep. That’s when it clicked. This wasn’t just food, it was stress. My schedule, lack of rest, and constant grind were wreaking havoc on my hormones. As time passed, the issues got worse. Foods I’d always been able to eat started giving me sharp pains and gas. It felt like my body was rejecting everything. Looking back, this was my first lesson in real health: being ‘fit’ and looking the part doesn’t mean you’re actually healthy. My hormones were out of balance, and my stress levels were through the roof. This realization changed how I saw health forever. #hormones #hormonehealth #stressawareness #bloatingrelief #guthealthjourney #hormoneimbalance #balancehormones #wellnesstips #stressandsleep #HealingJourney #naturalhealth

🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶‍♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy

🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶‍♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy

Is Your Gut Asking for Help? Let’s Talk About It! Ever feel bloated, sluggish, or like your body is saying “enough” after eating? Your stomach might be crying out for better care. In Chinese medicine, your gut plays a central role in your overall health. Here’s how to keep it happy: ✅ Listen to your body: If you feel full, stop eating—even if your mouth craves more. Overeating can overload your system. ✅ Limit sugary foods and drinks: White carbs, alcohol, and sugary treats turn into “glue” in your stomach, making it sluggish. ✅ Avoid extremes in taste: Too salty, sweet, spicy, sour, or bitter can overstimulate and weaken your stomach. ✅ Say no to cold foods and drinks: Your stomach prefers warmth to function properly. Think of warming a baby’s bottle—it’s the same for your gut! In Chinese medicine, a happy stomach supports a thriving body. 💬 What’s one thing you’re willing to change in your diet for better gut health? Let us know in the comments! 📅 Not sure if our clinic is the right fit for you? Book a FREE 15-minute call with our team to discuss your needs and see how we can support your wellness journey. Visit our profile to book your appointment today! #guthealth #guthealthjourney #traditionalchinesemedicine

Comment ME for information ❤️  Our two-part GLP-1 system is designed to naturally optimize your body’s own GLP-1 hormone by 140%, helping you crush cravings, feel fuller longer, and balance blood sugar levels—all without the need for the synthetic weight loss shots. 🌿  Here’s how it works: ✔️ MB Core Capsules: Targets insulin sensitivity and boosts your body’s natural metabolism. ✔️ MB Enhance Powder: Balances your gut microbiome, regulates glucose spikes, and supports a healthy appetite.  It’s not just weight loss—it’s better energy, digestion, and overall metabolic health. Let’s make 2025 the year of sustainable results and lasting changes! 🥂✨  Drop ME if you’re ready to crush your New Year’s resolutions!  #GLP1 #OzempicAlternative #SemaglutideSupport #WeightLossGoals #NewYearsResolution #NaturalWeightLoss #GutHealthJourney #GLP1WeightLoss #MetabolicHealth #weightlossjourney

Comment ME for information ❤️  Our two-part GLP-1 system is designed to naturally optimize your body’s own GLP-1 hormone by 140%, helping you crush cravings, feel fuller longer, and balance blood sugar levels—all without the need for the synthetic weight loss shots. 🌿  Here’s how it works: ✔️ MB Core Capsules: Targets insulin sensitivity and boosts your body’s natural metabolism. ✔️ MB Enhance Powder: Balances your gut microbiome, regulates glucose spikes, and supports a healthy appetite.  It’s not just weight loss—it’s better energy, digestion, and overall metabolic health. Let’s make 2025 the year of sustainable results and lasting changes! 🥂✨  Drop ME if you’re ready to crush your New Year’s resolutions!  #GLP1 #OzempicAlternative #SemaglutideSupport #WeightLossGoals #NewYearsResolution #NaturalWeightLoss #GutHealthJourney #GLP1WeightLoss #MetabolicHealth #weightlossjourney

#greenscreen #inflammation #inflamed #crp #creactiveprotein #anxiety #gad #anxious #heartpalpitations #weightloss #food #diet #gutsupport #eatwithintention #guthealthmatters #weight #weightgain #guthealthtiktok #guthealthtips #guthealth #guthealthtok #guthealth #guthealing #guthealthjourney #digestion #gutfriendly #leakygut #bacterialovergrowth #guthealing #digestion #gutfriendly #guthealingprocess #mindfulgut #guthealthmatters #eatwithintention #gutsupport #rootcauseapproach

#diet #paleo #whole30 #nye2024 #nye #resolutions #newyears #newyearsresolution #greenscreen #inflammation #inflamed #crp #creactiveprotein #anxiety #gad #anxious #heartpalpitations #weightloss #food #diet #gutsupport #eatwithintention #guthealthmatters #weight #weightgain #guthealthtiktok #guthealthtips #guthealth #guthealthtok #guthealth #guthealing #guthealthjourney #digestion #gutfriendly #leakygut #bacterialovergrowth #guthealing #digestion #gutfriendly #guthealingprocess #mindfulgut #guthealthmatters #eatwithintention #gutsupport #rootcauseapproach

A 30 year old was experiencing chronic bowel urgency, gut issues like bloating and indigestions, and a rash for over 10 years! Take a look at his labs and xrays! #guthealthtiktok #guthealthtips #guthealth #guthealthtok #guthealth #guthealing #guthealthjourney #digestion #gutfriendly #leakygut #bacterialovergrowth #guthealing #digestion #gutfriendly #guthealingprocess #mindfulgut #guthealthmatters #eatwithintention #gutsupport #rootcauseapproach #greenscreen

Mom's you are really doing amazing for your kids health! #GutHealth #SIBO #HeavyMetals #GutHealing #DetoxYourBody #HealthyGut #SIBOCleanse #GutDetox #HeavyMetalDetox #GutBalance #LeakyGut #GutMicrobiome #ToxicFreeLiving #SIBOAwareness #GutRestoration #CleanGut #SIBOHealing #MoldAndMetals #MetalToxins #GutFlora #HealthyDigestion #SIBOFight #GutHealthJourney #DetoxForHealth #SIBOSupport #MetalFreeLiving #HealingTheGut #GutAndBrainHealth #ToxinFreeGut #RestoreGutHealth #fyp #fypシ #fypシ゚viral #viralvideo #longervideos

"Chach10" to save $$ on your seamoss jar!! 💙 #seamossgel #seamossbenefits #guthealth #guthealthtips #guthealthjourney #digestivehealth #digestion #digestiveguthealth

"Chach10" to save $$ on your seamoss jar!! 💙 #seamossgel #seamossbenefits #guthealth #guthealthtips #guthealthjourney #digestivehealth #digestion #digestiveguthealth

start an influencer campaign that drives genuine engagement

Company

Home Case Studies Reports Blog Careers

Technology

Fastest Growing