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#GutHealthJourney shares personal experiences and tips on improving digestive wellness, promoting probiotics, mindful eating, mental health links, dietary changes, recipes, community support, holistic practices, and overall well-being transformations.
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Living with IBS can feel like riding a rollercoaster you didn’t sign up for. One day, your stomach feels fine. The next? Bloating, cramps, or urgent bathroom trips out of nowhere. IBS symptoms can be so unpredictable, and it’s tough when you’re trying to plan your life around something that doesn’t follow a schedule. You’re not alone in this—it’s frustrating, exhausting, and sometimes isolating. But remember, there ARE ways to regain control and calm your symptoms. 💛 🌟 Comment below if you can relate to the unpredictability of IBS—I’d love to hear your story! #IBSSupport #IBSCommunity #GutHealthJourney #IBSHelp #IrritableBowelSyndrome #IBSRelief #BloatingTips #IBSWarrior #DigestiveHealth #IBSLife #LowFODMAP
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Bloating, acne, hair loss, fatigue-I have BEEN there. I know how hard it is to feel disconnected from your own body. Everything began to change when I started focusing on healing from the inside out. Wellness isn’t just about looks-it’s about feeling confident, energized, and truly at home in your body <3 That’s why I wanted to become a NASM Certified Wellness Coach: to help others reconnect with their inner health and transform their lives. When your inner garden thrives, so do YOU 🧚♀️✨ Tag someone who needs to hear this-it’s time to feel good again sistas! 💕🌿 ps don’t forget to use code SARAXASHLEY for 10% off @NASM 🤗 #NASM #LimitlessPotential #Ad #healthandwellness #wellnessjourney #holistichealing #HealingJourney #guthealthjourney #guthealing #bloating #hairlossjourney
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Clean, nontoxic / crunchy gift ideas 🎄🎅🎄 #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving #nontoxicxmas #crunchygirl
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Costco snacks & swaps for lower inflammation and made with cleaner ingredients! #holtistichealth #hormonehealth #nontoxicliving #guthealthjourney #costcohaul
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Start the new year strong with anti inflammatory groceries 🥦🥕🍓🍑 #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving
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Crazy experience 🤭 100% believe god brought me here on this path for a reason!! My focus is gonna be releasing old pent up emotions/ trauma (bc the machine shows at what ages trauma happened and if it's still stuck in body), managing stress better (bc it's a root to digestive issues happening, working on opening up lymphatic system, and doing things that calm my mind!! It also showed me how I feel before menses after and during and said I have a mapped tongue…. I’ve had geographic tongue since I was in 5th grade.. WILD!! Will share more about my results soon after I talk to my doc so I can explain in more detail/ understand everything better) but I thought it was a really awesome and cool experience & left feeling extremely relaxed and renewed!!! Highly recommend seeing I f there’s one near you and get it done 🤭 #healthandwellness #holistichealing #guthealthjourney #bloating #traumahealing #wellnesstips #holistichealth #wellnesstok
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Invest in your health 🩷 you’ll feel good and you look great! juicers don’t have to be expensive either!! #juicing #juicingrecipes #juicingforhealth #juicingforhealing #juicingtiktok #ninjaneverclogjuicer #ninjajuicer #ninja #guthealth #guthealthtips #guthealthjourney #gingershot #gingershots #gingershotrecipe @Ninja Kitchen
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A very realistic full day of eating as a 25 year old who likes to eat more healthy & clean while also taking care of her gut health 🥗 #fulldayofeating #fdoe #whatieatinaday #healthyeating #healthyfood #healthyrecipes #healthyliving #whatieattoloseweight #whatiateforbreakfast #whatiatetoday #weightlossjourney #guthealth #guthaling #guthealthjourney #weightlossmotivation
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If this area of your health isn’t good.. It will throw off the REST of your entire body. Yep that’s SLEEPING. Discussing quality sleep and things I see in my practice that address the sleep wake cycle. Make sure to stay connected here and other platforms in case this one goes into the oblivion 💫 #functionalmedicinepractitioner #rootcausehealing #guthealthjourney #womensguthealing #sleepingpatterns #healinginsomnia #poorsleepquality #sleephygiene
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Some meal ideas for gut & hormone health 🍓🍇🍒🍎#holtistichealth #hormonehealth #nontoxicliving #guthealthjourney
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Meal inspo for 2025! Get your diet right this year #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving
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FROM A CLINICAL NUTRITION GRADUATE💗 CHAMOMILE TEA 🍵POV: you drink anti-inflammatory chamomile tea daily because you know it helps reduce bloating/gas, supports gut motility (how quickly food moves through the digestive tract), calms the nervous system, optimizes the breakdown and absorption of food & some research suggests that chamomile may support the healing of mucosal tissues (including those in the stomach and intestines), helping repair damage to the gut lining 💗I’m a Clinical Nutrition graduate, who loves sharing anti:inflammatory, gut-friendly recipes.Let’s be friends! #chamomile #guthealthtiktok #guthealthtip #guthealing #wellness #nutrition m#leakygut #guthealthjourney
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Super simple ways to detox for the New Year for optimal hormone health!! Especially after eating bad and drinking #holtistichealth #hormonehealth #nontoxicliving #guthealthjourney #lymphaticdrainage
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Your morning sets your trajectory for the day! Be sure to get morning sun, eat a high protein breakfast, go for a walk & journal ✨ #hormonehealth #holtistichealth #guthealthjourney #nontoxicliving
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If you felt fatigued, on overdrive, inability to focus or relax this might be a sign that you need to revamp your morning routine to set yourself up for a nervous system supportive day. Through my own healing journey, I discovered that the way you start your day is one of the most powerful tools for resetting your nervous system, balancing hormones, and improving your overall health. Here are a few things that worked for me: Getting 7-8 hours of sleep: Then setting an alarm that isn’t blaring or overly jarring to wake up to. Getting direct sunlight in the morning: This helped regulate my circadian rhythm, boost energy, and balance cortisol. Turning off notifications: Keeping my phone on Do Not Disturb until mid-morning reduced unnecessary stress and distractions. Using a red light filter on my phone: This minimized blue light exposure, especially at night. Meditating for just 10 minutes: It allowed me to create a sense of calm and safety in my body before starting the day. Avoiding my phone first thing in the morning: This created space for mindfulness and intention instead of being reactive. Eating a high-protein breakfast: starting my morning with around 30 g of protein in my breakfast. When I prioritized these habits, everything shifted. My energy improved, my digestion healed, my skin started to clear, and I finally started feeling like myself again. If you’re feeling stuck in a constant state of stress or struggling with your health, start by looking at your mornings. A few small changes can completely transform how you feel. Remember, you don’t have to choose everything all at once just start with one habit and once you have it down, you can slowly stack other ones as you go. #HolisticHealth #NervousSystemHealing #MorningRoutineMatters #HormoneBalance #GutHealthJourney #StressReliefNaturally #SelfHealingJourney #BalancedHormones #pcos
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🌱 Your gut health affects more than just digestion—it’s connected to your immune system, mood, and even skin health. Let’s keep it strong with these simple habits: 🥗 Load up on fiber-rich foods like leafy greens, oats, and berries to nourish your gut bacteria. 🌈 Eat a rainbow of vegetables to promote a diverse microbiome—each color has unique nutrients. 💧 Stay hydrated! Water helps your gut process fiber and supports healthy digestion. 🧄 Add garlic and onions to your meals; they’re natural prebiotics that feed good bacteria. 🚶♀️ Move daily—exercise improves gut motility and reduces inflammation. 🍽 Chew slowly and mindfully to aid digestion and give your gut time to do its job. 🚫 Limit processed foods; they can disrupt the balance of your gut microbiota. 🧆 Include fermented foods like yogurt, kimchi, and tempeh to boost beneficial bacteria. 🍵 Sip on peppermint, ginger, or chamomile tea to ease digestion and reduce bloating. ✨ Small steps lead to big changes! Which habit will you start today? Let me know in the comments 👇 #GutHealth #HealthyHabits #FiberRichFoods #EatTheRainbow #HydrationGoals #Prebiotics #GarlicAndOnions #MoveDaily #MindfulEating #FermentedFoods #KimchiLover #Probiotics #TeaTime #ChamomileTea #DigestiveWellness #HealthyLifestyle #GutFriendly #PlantBasedEating #DailyMovement #HealthyChoices #nutritiontips #BoostDigestion #GutHealing #MindBodyHealth #HolisticWellness #HealthyEating #GutHealthJourney #BalancedLife #WellnessTips #stayhealthy
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Gut health staples from Whole Foods!! @wildwonder is now available nationwide at Whole Foods #holtistichealth #hormonehealth #guthealthjourney #nontoxicliving
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Is Your Gut Asking for Help? Let’s Talk About It! Ever feel bloated, sluggish, or like your body is saying “enough” after eating? Your stomach might be crying out for better care. In Chinese medicine, your gut plays a central role in your overall health. Here’s how to keep it happy: ✅ Listen to your body: If you feel full, stop eating—even if your mouth craves more. Overeating can overload your system. ✅ Limit sugary foods and drinks: White carbs, alcohol, and sugary treats turn into “glue” in your stomach, making it sluggish. ✅ Avoid extremes in taste: Too salty, sweet, spicy, sour, or bitter can overstimulate and weaken your stomach. ✅ Say no to cold foods and drinks: Your stomach prefers warmth to function properly. Think of warming a baby’s bottle—it’s the same for your gut! In Chinese medicine, a happy stomach supports a thriving body. 💬 What’s one thing you’re willing to change in your diet for better gut health? Let us know in the comments! 📅 Not sure if our clinic is the right fit for you? Book a FREE 15-minute call with our team to discuss your needs and see how we can support your wellness journey. Visit our profile to book your appointment today! #guthealth #guthealthjourney #traditionalchinesemedicine
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2025 is your year to take control of your reflux by building simple, sustainable habits. Preventing reflux isn’t about perfection—it’s about progress.✨ Save this post and focus on ONE habit at a time to set yourself up for long-term success. Small changes lead to big results! 🌟 Want a personalized reflux relief protocol? Head to my bio to learn more about how we can create a plan tailored to YOU. Let’s make this the year you reclaim your comfort and confidence! #RefluxRelief #AcidRefluxHelp #GERDSupport #LPRRecovery #RefluxDiet #GutHealthJourney #DigestiveHealthTips #AcidRefluxWarrior #HealthyLiving #IBSAndReflux
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