healhtylifestyle hashtag performance

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What I ate in a day to feel my best, details below <3 Breakfast: protein milk: —Madagascar vanilla whey is from @Promix Nutrition they have my favorite protein powders EVER with the best ingredients I have found. You can use code Lucy for a discount. — @Dandy Blend is roasted dandelion root, chicory root, barley, and rye powders, it’s good for a lot of things like digestion and regulating blood sugar levels and I just enjoy the taste. -My favorite peppermint tea is from @teapigs —- Lunch: -steak with chimmichuri, soft boiled eggs, avocado, and a blueberry smoothie. For the smoothie I do about 3/4 cup of frozen blueberry, 1/2 or 1 whole banana, a little bit of Greek yogurt for tartness, and milk until it's the right texture. I sometimes use water too if I want it extra thin so l can just drink it as a drink instead of a thick smoothie. ——- Dinner: Chicken & veggie soup with pan-fried sourdough. I'll post the recipe for the beef bone broth this week! But I do have one on my page using rotisserie chicken that was posted back in October. For the soup I didn't really follow a recipe but just pan fried some chicken, pan fried some veggies with seasonings, cooked chopped onions and garlic, then added it all together with the broth and let it cook for a bit. I also added in Parmesan, lemon, and fresh ginger along with some other herbs and spices. So cozy and good. #wieiad #whatieatinaday #balanceddiet #healhtylifestyle #healthyliving #intuitiveeating #nutrientdense #bonebroth #sourdough #madefromscratch #homemaking #lucymakes #lucysmith

What I ate in a day to feel my best, details below <3 Breakfast: protein milk: —Madagascar vanilla whey is from @Promix Nutrition they have my favorite protein powders EVER with the best ingredients I have found. You can use code Lucy for a discount. — @Dandy Blend is roasted dandelion root, chicory root, barley, and rye powders, it’s good for a lot of things like digestion and regulating blood sugar levels and I just enjoy the taste. -My favorite peppermint tea is from @teapigs —- Lunch: -steak with chimmichuri, soft boiled eggs, avocado, and a blueberry smoothie. For the smoothie I do about 3/4 cup of frozen blueberry, 1/2 or 1 whole banana, a little bit of Greek yogurt for tartness, and milk until it's the right texture. I sometimes use water too if I want it extra thin so l can just drink it as a drink instead of a thick smoothie. ——- Dinner: Chicken & veggie soup with pan-fried sourdough. I'll post the recipe for the beef bone broth this week! But I do have one on my page using rotisserie chicken that was posted back in October. For the soup I didn't really follow a recipe but just pan fried some chicken, pan fried some veggies with seasonings, cooked chopped onions and garlic, then added it all together with the broth and let it cook for a bit. I also added in Parmesan, lemon, and fresh ginger along with some other herbs and spices. So cozy and good. #wieiad #whatieatinaday #balanceddiet #healhtylifestyle #healthyliving #intuitiveeating #nutrientdense #bonebroth #sourdough #madefromscratch #homemaking #lucymakes #lucysmith

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