Kyra

healthineveryseason hashtag performance

#HealthInEverySeason promotes year-round wellness through seasonal activities, nutrition, mental health awareness, exercise, mindfulness, community support, self-care, resilience, nature appreciation, and holistic living. Embrace each season's unique health benefits!
Choosing my health use to feel selfish…. until I realized how much my health was holding me back in motherhood. After my first baby I had a dramatic birth experience that had a lot to do with my weight and sedentary lifestyle. I then continued to live a very inactive lifestyle until my son started moving around and I realized WAIT! I have to keep up with this kid someday! That’s when it hit me! Being healthy wasn’t about me at all it was about thriving so that I can be my best for my family! I went on to lose 70 pound after my first and have had 2 fit pregnancies and successful weightloss after each baby! Now 3 boys so I’m really glad I chose to become more active! 😅 I don’t just want to be healthy for my kids but their kids. I know that I will never regret doing the habits I needed to do to have a longer healthier life. Now I want to show YOU HOW TO THRIVE!!! I have a few spots left in my 1:1 coaching program for January! You will get customized meal and workout plans. You will also have a direct line to me with anything you need! I want to walk hand in hand with you in 2025 to help you feel your absolute best too! Let’s work to be our best for our families! 🥹 #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #oneononecoaching #onlinehealthcoach #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress #weightlosssupport
4.5k
Choosing my health use to feel selfish…. until I realized how much my health was holding me back in motherhood. After my first baby I had a dramatic birth experience that had a lot to do with my weight and sedentary lifestyle. I then continued to live a very inactive lifestyle until my son started moving around and I realized WAIT! I have to keep up with this kid someday! That’s when it hit me! Being healthy wasn’t about me at all it was about thriving so that I can be my best for my family! I went on to lose 70 pound after my first and have had 2 fit pregnancies and successful weightloss after each baby! Now 3 boys so I’m really glad I chose to become more active! 😅 I don’t just want to be healthy for my kids but their kids. I know that I will never regret doing the habits I needed to do to have a longer healthier life. Now I want to show YOU HOW TO THRIVE!!! I have a few spots left in my 1:1 coaching program for January! You will get customized meal and workout plans. You will also have a direct line to me with anything you need! I want to walk hand in hand with you in 2025 to help you feel your absolute best too! Let’s work to be our best for our families! 🥹 #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #oneononecoaching #onlinehealthcoach #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress #weightlosssupport
The biggest difference between results and giving up is the consistency and sustainability of your plan! If it’s not something you can do long term then it’s just not going to work! As someone who was all about the yoyo dieting before kids it wasn’t until after I had my first son that it all clicked! I had to change my ✨Lifestyle✨ not just do a diet for 30 days it had to be a “this is who I am now” type of change to see lasting real results! That is what I am offering YOU! With my 1:1 coaching program you will get a sustainable plan that can change your habits FOR GOOD! You will get: ✨Customized meal plans ✨Personalized workouts ✨Daily guidance and encouragement ✨ COMMUNITY ✨ Tools to help you succeed FILL OUT THE LINK IN MY BIO for my personalized coaching and let’s make 2025 the year where you commit to your health and change your lifestyle for good! 🙌🏻 #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress #weightlosssupport
2.5k
The biggest difference between results and giving up is the consistency and sustainability of your plan! If it’s not something you can do long term then it’s just not going to work! As someone who was all about the yoyo dieting before kids it wasn’t until after I had my first son that it all clicked! I had to change my ✨Lifestyle✨ not just do a diet for 30 days it had to be a “this is who I am now” type of change to see lasting real results! That is what I am offering YOU! With my 1:1 coaching program you will get a sustainable plan that can change your habits FOR GOOD! You will get: ✨Customized meal plans ✨Personalized workouts ✨Daily guidance and encouragement ✨ COMMUNITY ✨ Tools to help you succeed FILL OUT THE LINK IN MY BIO for my personalized coaching and let’s make 2025 the year where you commit to your health and change your lifestyle for good! 🙌🏻 #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress #weightlosssupport
Reposting my top videos from 2024! Here is a break down of what slow realistic weight loss looks like month to month! Invite at the end! 🤗 At the beginning of 2023 I was 3 months postpartum and had about 40 pounds left to lose. We tend to really over estimate how much we can lose in a month and underestimate what’s possible in a year! I lost the 40 pounds by August and was able to maintain and tone up through the rest of the year! My question is what do you want for 2024? I know it’s not to set another New Year’s resolution you won’t stick to. I know it’s not to start a diet you hate that restricts you from food you love! I would love to show you what choosing real sustainable healthy looks like in the New Year! The results you see here are from my living room with my babies running around. It’s using an eating plan that doesn’t take hours of meal prepping! It’s DOABLE! For someone with lots of kids and no time just like me! ✨If you’d like to join my 1:1 coaching in the New Year click the link in my bio!✨ #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress #weightlosssupport #happynewyear #newyearseve
2.1k
Reposting my top videos from 2024! Here is a break down of what slow realistic weight loss looks like month to month! Invite at the end! 🤗 At the beginning of 2023 I was 3 months postpartum and had about 40 pounds left to lose. We tend to really over estimate how much we can lose in a month and underestimate what’s possible in a year! I lost the 40 pounds by August and was able to maintain and tone up through the rest of the year! My question is what do you want for 2024? I know it’s not to set another New Year’s resolution you won’t stick to. I know it’s not to start a diet you hate that restricts you from food you love! I would love to show you what choosing real sustainable healthy looks like in the New Year! The results you see here are from my living room with my babies running around. It’s using an eating plan that doesn’t take hours of meal prepping! It’s DOABLE! For someone with lots of kids and no time just like me! ✨If you’d like to join my 1:1 coaching in the New Year click the link in my bio!✨ #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress #weightlosssupport #happynewyear #newyearseve
✨Spots are available✨ for Motherhood Fitness 1:1 coaching!! Go to the link in my bio it’ll lead you to my website where you can lock in your spot! After applying you will receive a text/ email from my onboarding specialist CHRISTINE to take the next step and talk about your goals and what the coaching will look like moving forward (Please don’t ghost her) 🫡 From there, you’ll get signed up and I will take over for all of your personalized coaching needs. I will start building your programs and getting you in the right direction to reach your goals! My clients are seeing progress every week and building habits that will last a lifetime as well as gaining the knowledge they need to be on the journey confidently! Let us do the work for you when it comes to building the perfect programs for you & your goals ✨Link in my bio to APPLY✨ #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #oneononecoaching #onlinehealthcoach #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress
515.0
✨Spots are available✨ for Motherhood Fitness 1:1 coaching!! Go to the link in my bio it’ll lead you to my website where you can lock in your spot! After applying you will receive a text/ email from my onboarding specialist CHRISTINE to take the next step and talk about your goals and what the coaching will look like moving forward (Please don’t ghost her) 🫡 From there, you’ll get signed up and I will take over for all of your personalized coaching needs. I will start building your programs and getting you in the right direction to reach your goals! My clients are seeing progress every week and building habits that will last a lifetime as well as gaining the knowledge they need to be on the journey confidently! Let us do the work for you when it comes to building the perfect programs for you & your goals ✨Link in my bio to APPLY✨ #weighloss #weightlossjourney #healthineveryseason #3rdpostpartumjourney #weightlosstransformation #oneononecoaching #onlinehealthcoach #weightlossmotivation #weightlosstips #weightlossgoals #transformationjourney #postpartumweightloss #postpartumjourney #myhealthjourney #momof3 #postpartumfitnessjourney #weighlosssuccess #weightlossprogress

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