Kyra

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#HealthyEatingTips: bite-sized wisdom, nutritious recipes, mindful eating hacks, vibrant food inspiration, balanced meals, easy swaps, wellness guidance, delicious, sustainable choices. Fuel your body right!
Mediterranean inspired quinoa salad 🥗🍅🧅🥒🫛 1.5 cups cooked tricolor quinoa 1 red bel
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Mediterranean inspired quinoa salad 🥗🍅🧅🥒🫛 1.5 cups cooked tricolor quinoa 1 red bel
Realistic eating as a mom who still enjoys her food but prioritizes protein 💅 #whatiatetoday #wha
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Realistic eating as a mom who still enjoys her food but prioritizes protein 💅 #whatiatetoday #wha
Haitian and Korean people really did something when they came up with pikliz and kimchi. Prepping th
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Haitian and Korean people really did something when they came up with pikliz and kimchi. Prepping th
You might be eating these foods wrong 🍽️ Some foods lose their nutrients or become less effecti
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You might be eating these foods wrong 🍽️ Some foods lose their nutrients or become less effecti
This is how I make healthy eating effortless ✨ Prepping fresh layers for my Salad Bar Fridge is pa
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This is how I make healthy eating effortless ✨ Prepping fresh layers for my Salad Bar Fridge is pa
How to eat HEALTHY on a budget! Click the link in my bio to listen to this full podcast episode! #ea
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How to eat HEALTHY on a budget! Click the link in my bio to listen to this full podcast episode! #ea
Your hair is a reflection of what’s going on inside your body And food? It’s your most underrate
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Your hair is a reflection of what’s going on inside your body And food? It’s your most underrate
Do you need something that’s affordable to help you chop veggies while meal prepping? This manual
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Do you need something that’s affordable to help you chop veggies while meal prepping? This manual
“My Secret Hack to Get Half-Price Chicken at Whole Foods!” Discover my simple, foolproof trick t
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“My Secret Hack to Get Half-Price Chicken at Whole Foods!” Discover my simple, foolproof trick t
Most of your results come from nutrition, not just the gym. Focus on… ❤️ Prioritizing protein
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Most of your results come from nutrition, not just the gym. Focus on… ❤️ Prioritizing protein
What I eat in a day to hit 135 grams of protein 🥗 1. start with: wellness shots (lemon, orange j
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What I eat in a day to hit 135 grams of protein 🥗 1. start with: wellness shots (lemon, orange j
Replying to @Joe so you're telling me I don't have to give up tacos, pizza or burgers to lose weight
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Replying to @Joe so you're telling me I don't have to give up tacos, pizza or burgers to lose weight
One of my go to easy dressing/sauces to make 😍 Ingredients needed: Chipotle peppers in adobo sauc
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One of my go to easy dressing/sauces to make 😍 Ingredients needed: Chipotle peppers in adobo sauc
some of my fav recipes I eat every week🥦🍉🥥 #healthyrecipes #highprotein #healthyeatingtips
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some of my fav recipes I eat every week🥦🍉🥥 #healthyrecipes #highprotein #healthyeatingtips
foods to eat more of & less of for anti-inflammation✌🏼🐟🍓🫐🍇🍒🌿🤞🏼 #antiinf
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foods to eat more of & less of for anti-inflammation✌🏼🐟🍓🫐🍇🍒🌿🤞🏼 #antiinf
if you want to stop looking like 💩, then stop eating like 💩 #healthyeatingtips #grocerylist
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if you want to stop looking like 💩, then stop eating like 💩 #healthyeatingtips #grocerylist
If your stomach is louder than you are, it might be normal. Here is what to look out for. To purchas
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If your stomach is louder than you are, it might be normal. Here is what to look out for. To purchas
Instant Pot Cheeseburger Mac (High Protein) Ingredients: • 1 tablespoon olive oil • 1 pound 93
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Instant Pot Cheeseburger Mac (High Protein) Ingredients: • 1 tablespoon olive oil • 1 pound 93
Reminder to do your parasite cleanse ! #healthyeatingtips #wholifeco #parasitesymptoms #parasiteclea
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Reminder to do your parasite cleanse ! #healthyeatingtips #wholifeco #parasitesymptoms #parasiteclea
Hey Salad Lovers! If you caught my last post, you saw how I prepped all the fresh layers—now here�
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Hey Salad Lovers! If you caught my last post, you saw how I prepped all the fresh layers—now here�
Here are some tips to staying healthy when you're surrounded by unhealthy, "convenience" foods. To p
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Here are some tips to staying healthy when you're surrounded by unhealthy, "convenience" foods. To p

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