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Quick, easy, and delicious recipes! Fuel your body with vibrant, nutritious meals. Learn portion control, smart substitutions, and meal prep hacks for sustainable weight loss and a healthier lifestyle.
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I bet you didn’t know this about orange juice! Click the link in my bio to get my free ebook that
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Is the rotisserie chicken from Costco worth it? For $5 and the convenience, I think it is. I just c
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Look for these 2 words when buying chicken! Click the link in my bio to get my free ebook that is yo
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Food is fuel, not something to fear. You don’t need to restrict yourself to get results. Here’s
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Anyone else eat like this? Idk when I really started doing this sometime over the last 3 years. Now
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There’s more 👇 Healthy eating isn’t about perfection—it’s about progress. In fact, we don
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Full day of eating from a girl who always tries to prioritize protein and whole foods but also likes
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Need a snack between meals? Here are 3 go-to healthy snacks that are simple, satisfying, and support
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Trying out the Yuka app to rate my groceries… but just because an app says something is ‘good’
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Day 4 of 7 recipes to make you fall in love with BEANS 🫘🌿🍅 Black beans and chickpeas aren�
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As a kid, I hated mixed vegetables… and as an adult, I think I hate them even more. But they were
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Sharing meals I eat to help me on my weight loss journey 💙 #healthyeatingtips #Fastfoodsalutare #
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This changes everything… Healthy eating isn’t about perfection—it’s about progress. I’m Kr
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Sharing meals I ate today while on my weight loss journey #healthyeatingtips #healthymealideas #easy
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Pineapple fights brain inflammation. Too bad it causes emotional inflammation when you have no clue
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