healthymomlife hashtag performance

Motherhood doesn’t mean you have to feel worn out! Here’s how to stay young and vibrant while juggling all the things: ✔️ Prioritize daily movement—even if it’s just quick walk around the block with your kiddos. ✔️ Wear sunscreen (and teach the kids to, too!). ✔️ Stay curious: Learn something new that’s just for YOU. ✔️ Laugh more—it’s the best anti-aging secret…and kids give us plenty of material! #HowToInYour40s #StayYoungInYour40s #MomLifeTips #BusyMomHacks #MomInHer40s #HealthyMomLife #VibrantInYour40s #SelfCareForMoms #YouthfulLiving #MomSelfCare #LifeBeginsAt40 #WellnessInYour40s #MomsWhoThrive #MomLifeBalance #StrongMoms

📣 BUSY MOMS — drowning in mom life? Weight is going up 📈 Energy is going down 📉 and you’re so overwhelmed you don’t know where to start? 😪 Implement these 3 simple morning habits to start the process of looking and feeling better again 📌 1️⃣ Get at least 20 minutes of WALKING in each morning (Yes you can. If you look for an excuse you’ll find it) 🔍 2️⃣ Make PROTEIN a non negotiable. No less than 20g within an hour of you being up. Ton of alternatives to battle the “lack of time” barrier 💯 3️⃣ Choose a plant based caffeine source over that coke, celsius or whatever “make you crash” items you’re getting from Starbucks or Dunkin 🪫 Plant based caffeine also has tons of other health benefits on top of helping regulate your metabolism naturally 🌱 Starting doing these things immediately ✅ Keep it simple and master consistency first with the basics before trying to take leaps 👣 Comment “BOOST” if you’d like to try a trial of the meal shake and tea to help boost your protein, energy and metabolism on a daily around your busy mom life 💬 #momweightloss #postpartumjourney #selfcareformoms #momfitnessjourney #healthymomlife

At 40, I thought it was all downhill. I was tired, uncomfortable in my own skin, and living off coffee just to 1/2 way function through my day. I felt stuck… exhausted, overwhelmed, and sitting on the sidelines.⁣ ⁣ Now, at almost 47, I feel better than I did in my 30s! I’ve got energy to keep up with my daughter, i smile more - I just feel amazing, and I’ve finally found something sustainable that works for me.⁣ ⁣ If you’re sitting there thinking, ‘Ugh, is this it?’ I get it—I’ve been there. But I promise, it doesn’t have to stay that way. There’s a way out, and it might just change everything for you, too. if you are tired of feeling stuck Comment -ME- !!⁣ ⁣ #FromTiredToInspired #FitOver40 #momsover40 #healthylifestyle #heathjourney #over40 #hulahooping #mindetmatters #positivepeeps #positivevibes ⁣ #Momsover40⁣ ⁣ #TiredMomLife⁣ ⁣ #PositiveMom⁣ ⁣ #HealthyMomLife⁣ ⁣ #WellnessJourney⁣ ⁣ ⁣ #Over40Wellness⁣ ⁣ #FitMomLife⁣ ⁣ #EnergyBoost⁣ ⁣ #MomFitness⁣ ⁣ ⁣ #MindfulMotherhood⁣ ⁣#trending #k#kendricklamarhulahoop ##HealthyLiving

When was the last time you took time just for YOU—without guilt? This morning, instead of rushing into a long list of tasks, I did something for my mind and body. I dropped the kids at school and spent two hours walking around Epcot—soaking up the sunshine, moving my body, and letting myself just be. As moms, we’re always taking care of everyone else, but we can’t forget to care for ourselves too. Here’s your reminder: taking time for yourself isn’t selfish, it’s necessary. If you struggle with mom guilt, try this:
✨ Reframe your mindset—time for yourself makes you a better mom, not a neglectful one.
✨ Start small—10 minutes of movement, a quiet coffee, a deep breath outside.
✨ Schedule it—write it down like an appointment you won’t cancel.
✨ Let go of guilt—your needs matter just as much as everyone else’s. Save this post as a reminder that YOU are worthy of the time you give to yourself. ❤️ Do you ever struggle with mom guilt? Let’s chat in the comments! #IntentionalLiving #MomSelfCare #DisneyWellness #EpcotWalk #MomGuilt #MindfulMom #WalkingForHealth #DisneyMagic #TakingCareOfMe #MomMentalHealth #SunshineTherapy #HealthyMomLife #MomLifeBalance #SmallMomentsBigImpact #SelfCareForMoms #creatorsearchinsights #disneyworld #disneyparks #disneyannualpassholder

The biggest mistake I made with healthy eating? Overcomplicating it. I used to think it had to be gourmet, time-consuming, and ‘perfect’—but simplicity is what keeps me consistent. Today’s intentional moment: a quick, nourishing lunch. Air-fried red bell peppers, leftover chicken, edamame, and a little sweet-and-sour sauce. Done in under 10 minutes, colorful, satisfying, and packed with goodness. Healthy habits don’t need to be complicated. They just need to be consistent. Small choices, made with love, add up to a big impact over time. Your health isn’t a luxury—it’s a foundation. And you deserve to feel your best. ✨ #IntentionalLiving #HealthyMomLife #SimpleHealthyMeals #MindfulEating #HealthyHabits #QuickHealthyMeals #MomLifeBalance #NourishToFlourish #WellnessJourney #SelfCareForMoms #BusyMomMeals #ConsistencyOverPerfection #creatorsearchinsights

Here are my top tips to keep your body strong and healthy while juggling #MomLife: ⏰ Consistency over perfection. 🏋️‍♀️ Prioritize strength training. 🥗 Fuel your body with intention. 🛌 Don't underestimate sleep. Want more tips or curious about the daily duo that keeps me energized and motivated? Drop a 💪🏻 , and I’ll send you the details! #HowToInYour40s #StayYoungInYour40s #MomLifeTips #BusyMomHacks #MomInHer40s #HealthyMomLife #VibrantInYour40s #SelfCareForMoms #YouthfulLiving #MomSelfCare #LifeBeginsAt40 #WellnessInYour40s #MomsWhoThrive #MomLifeBalance #StrongMoms

Did you know you absorb more chlorine in a 10-minute shower than drinking 8 glasses of tap water?! That means every shower could be exposing your family to hidden toxins that impact skin, hair, and overall health. The good news? There’s an EASY fix! A quality shower filter removes chlorine, heavy metals, and other contaminants—so you can bathe your little ones (and yourself) without worry. Drop SHOWER in the comments, and I’ll send you my top recommended filter that actually makes a difference! #nontoxicliving #healthymomlife #toxinfreehome #momlifebalance #cleanlivingtips #saferbeauty #lowtoxlife #naturalhome #consciousparenting #familyhealth