Kyra

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#HealthyTargetHaul: Discover nutritious grocery finds, showcasing balanced food, wellness essentials, and affordable, accessible, wholesome purchases from Target for a healthier lifestyle.
Take a week or two to try out nutritious snack alternatives to chips (and the start alternating those your usual thing). This will help you lose your taste for them (they'll start to seem too salty and you honestly won't eat as many when they're around). Also, when you do eat chips, you won't have to worry about trying to find "better" ones because they're not an every day thing. You'll just eat what you want, and not feel deprived. Make sense? Sound doable? #weightlosstips #fitover50 #perimenopause #menopause #weightlossstrategies #fitnesscoach #busymoms #foodstrategy #foodstrategy #healthygroceryhaul #target #healthytargethaul
63.4k
Take a week or two to try out nutritious snack alternatives to chips (and the start alternating those your usual thing). This will help you lose your taste for them (they'll start to seem too salty and you honestly won't eat as many when they're around). Also, when you do eat chips, you won't have to worry about trying to find "better" ones because they're not an every day thing. You'll just eat what you want, and not feel deprived. Make sense? Sound doable? #weightlosstips #fitover50 #perimenopause #menopause #weightlossstrategies #fitnesscoach #busymoms #foodstrategy #foodstrategy #healthygroceryhaul #target #healthytargethaul
Running low on groceries makes it so much harder to stay on track with your weight loss goals. Having smart freezer and pantry staples ready to go can help you avoid grabbing takeout or convenience foods that don’t support your goals. Here are some of my go-to staples for when I need something quick—what are yours? #musthavepantryitems #pantryitemsforweightloss #targetmusthaves #healthygroceryhaul #targetgroceryhaul #healthytargethaul #perimenopause #menopause
26.1k
Running low on groceries makes it so much harder to stay on track with your weight loss goals. Having smart freezer and pantry staples ready to go can help you avoid grabbing takeout or convenience foods that don’t support your goals. Here are some of my go-to staples for when I need something quick—what are yours? #musthavepantryitems #pantryitemsforweightloss #targetmusthaves #healthygroceryhaul #targetgroceryhaul #healthytargethaul #perimenopause #menopause
In case it was not clear: those yogurts with the cup on the side are not your friend when it comes to weight loss! (Sorry)🤣 Look for options that are minimally processed, low in added sugars, and don’t shy away from full-fat varieties. In my world, I suggest to skip the granola—try chia or flax seeds instead for a nutrient boost. Need a little sweetness? A touch of maple syrup or stevia works wonders. LMK if you need clarification on any other yogurt brands! #yogurt #healthyyogurt #dairyfreeyogurt #plantbased #plantbasedyogurt #greekyogurt #chobaniyogurt #oikosyogurt #proteinyogurt #target #targetfinds #healthytargethaul #healthygroceryhaul #menopause
11.4k
In case it was not clear: those yogurts with the cup on the side are not your friend when it comes to weight loss! (Sorry)🤣 Look for options that are minimally processed, low in added sugars, and don’t shy away from full-fat varieties. In my world, I suggest to skip the granola—try chia or flax seeds instead for a nutrient boost. Need a little sweetness? A touch of maple syrup or stevia works wonders. LMK if you need clarification on any other yogurt brands! #yogurt #healthyyogurt #dairyfreeyogurt #plantbased #plantbasedyogurt #greekyogurt #chobaniyogurt #oikosyogurt #proteinyogurt #target #targetfinds #healthytargethaul #healthygroceryhaul #menopause

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