Kyra

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#hipabductorworkout showcases exercises targeting the hip abductors for strength, flexibility, and stability. It's popular among fitness enthusiasts for toning legs, enhancing athletic performance, and preventing injuries while promoting overall lower body health.
Most hip abduction machines don’t recline, so this is what you can do to make the movement more shelf focused. Rather than sitting down (hip flexion) on this machine (which is going to primarily be piriformis and other deep external rotators), bring your butt off of the pad and extend hips towards ceiling (similar to how your hips would be positioned at the top of a thrust or bridge) because hip extension + abduction is going to be more glute medius + glute minimus. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #abductionmachine #hipabductor #hipabductionmachine #hipabductions #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #girlpower #buildglutes #growglutes #trainingtips #fitnesstips #buildashelf #gluteshelf #gluteshelfworkout #hipabdutionform #hipabductorworkout #howtohipabduction
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Most hip abduction machines don’t recline, so this is what you can do to make the movement more shelf focused. Rather than sitting down (hip flexion) on this machine (which is going to primarily be piriformis and other deep external rotators), bring your butt off of the pad and extend hips towards ceiling (similar to how your hips would be positioned at the top of a thrust or bridge) because hip extension + abduction is going to be more glute medius + glute minimus. Apply for my 1:1 Online Coaching to maximize your growth and training efficiency . . . #abductionmachine #hipabductor #hipabductionmachine #hipabductions #gymtips #gymtipsforwomen #glutes #glutegrowth #glutegrowthtips #glutegains #girlpower #buildglutes #growglutes #trainingtips #fitnesstips #buildashelf #gluteshelf #gluteshelfworkout #hipabdutionform #hipabductorworkout #howtohipabduction

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