lowerback hashtag performance
The hashtag #lowerback on TikTok often features content related to lower back pain relief, workouts, stretches, tips for ergonomics, injury prevention, physical therapy advice, and personal experiences with back issues.
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Success in life comes when you simply refuse to give up. I wish summer was here. #posture #upperback #lowerback #lowerbackpain #2023 #2024 #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fyp #fypシ #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕
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Success in life comes when you simply refuse to give up. I wish summer was here. #posture #upperback #lowerback #lowerbackpain #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fypシ #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕
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It doesn’t matter how slowly you go as long as you don’t stop #posture #upperback #lowerback #lowerbackpain #2023 #2024 #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕
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You can strengthen your back AT HOME with NO equipment!! 🥳🎉 🖤Wearing @DFYNE code AVA at checkout for $$ off! Workout details: -45 second Superman hold -30 swimmers -15 Superman rocks #lowerback #lowerbackpain #prehab #backandbiceps #athomeworkout #noequipmentworkout #beginnerworkout #upperbody #backworkout
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Thank you! 😭 so much progress with my lower back! #lowerbackpain #lowerback #backpain #backpainrelief #abmachine #abdominal #lowercore #TikTokShop #tiktokshopnewyear
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This abdominal machine is a 💎 for lower back pain. It gives you the support you need to help strengthen your hip flexors, abdominals and lower back ‼️💯🙌🏾💪🏾 #abdominal #ab #abs #absworkout #lowerbackpain #lowerbackpainrelief #backpain #backpainrelief #lowerback #tiktokshopnewyearnewaura
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TAKE NOTES 📝...... BACK DAY THERE'S LEVELS TO THIS TRAINING #MTownMonsta JOIN MY SUMMER CUT GROUP SUBSCRIBE TO MY IG OR TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #dumbbellrows #upperback #lowerback #seatedrows #reversegrip #rows #backday #backtraining #takenotes #levels #training #exercise #diet #weightloss #transformation #life
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TAKE NOTES 📝.... FULL DAY OF BACK TRAINING THE MONSTA WAY #MTownMonsta JOIN MY SUMMER CUT GROUP SUBSCRIBE TO MY IG OR TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #backday #backtraining #fullday #takenotes #row #tbarrows #latpulldown #bentoverrows #chestsupportedrows #lats #back #summercut #diet #exercise #weightloss #transformation #lowerback #upperback #midback #bodybuilding
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All men understand snow is not fun when your older!!!! #snowday #snowstorm #snow #earlharrispro #shoveling #lowerback #backpain #winter #ex #fyp #tiktokfunny
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A push-up is a compound bodyweight exercise that primarily targets the upper body and core muscles. It involves lowering and raising your body by bending and straightening your arms while maintaining a plank-like position. Key Characteristics of a Push-Up: 1-Movement Type: Pushing movement, where you are pushing your body away from the ground. 2-Exercise Classification: • Strength Training Exercise: Builds strength in the upper body and core. 3-Compound Exercise: Engages multiple muscle groups simultaneously. -Muscles Worked: • Primary Muscles: Pectoralis major (chest), deltoids (shoulders), and triceps (back of the arms). • Secondary Muscles: Core muscles (abdominals, obliques), serratus anterior, and stabilizing muscles in the lower back and glutes. 4-Type of Contraction: -Eccentric Phase: Lowering the body toward the floor (muscles lengthen under tension). -Concentric Phase: Pushing the body back up to the starting position (muscles shorten under tension). -Isometric Hold: Maintaining a rigid plank position throughout the movement. 5-Functional Movement: -Push-ups mimic real-life pushing actions, improving functional strength for activities like pushing objects or supporting body weight. 6-Stabilization: -The core and lower body must stay engaged to prevent sagging or misalignment, making it a full-body stability exercise. Benefits of Push-Ups: • Improves upper body strength. • Enhances core stability. • Requires no equipment. • Improves shoulder and chest endurance. #pushup #corestability #upperbodystrength #strongshoulders #strongarms #fullbodyworkout #stabilization #isometrics #concentric #eccentric #coreworkout #abs #glutes #lowerback #letsgo #2025 #healthyyou #bodyweightworkout #strongwomen #womenwholift
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Neck and back massager is only $33.99 today. If you have not gotten this product. You need to. #neckpain #back #backpain #legs #lowerback #neckmassager #neckmassage
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Kate from the PureWow team shares five expert-approved lower back stretches, courtesy of fitness pro and yoga instructor Natalia Perez-Segnini. Whether you’re looking to establish a routine, ward off body aches or soothe a flare-up, your body is no doubt begging for these. ⬇️ 1️⃣ Cat-Cow: Stretches the entire spine—lumbar (low back), thoracic (mid back) and cervical (neck)—through controlled spinal extension and flexion. 2️⃣ Thread the Needle: Targets the thoracic spine, which plays a big role in overall spinal health. 3️⃣ Knee-to-Chest: Helps to lengthen the hip flexors while mobilizing the hip joint and its surrounding muscles, which directly impact the lower back. 4️⃣ Seated Twist: Helps encourage spinal mobility and rotation. 5️⃣ Pelvic Tilt: All about lumbar extension and flexion, which connects to the pelvis through the sacrum. #Wellness #Stretches #LowerBackStretches #Mobility #LowerBack #PainRelief
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#newagestep #Aaayee #mycreation of five years in the making a #fitnessstep that gives resistance back upon impact to subside pain or injury. easy on the #knees #hips #lowerback #fitnessover40 #fitnessover50 #fitnessover60 #mebeingme #fyp #fypシ
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Electric Lumbar Massager, 1 Set Vibration Waist Massager with Dynamic Airbag, Lower Back Massager for Relief #jason_norcross #sciatica #sciaticarelief #sciaticapain #lumbar #lumbarspine #lumbarpain #lowerbackpain #lowerbackpainrelief #lowerback
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Yoga for Lower Back Relief 🧘🏽♀️ #fyp #yoga #yogi #stretch #lowback #lowerback #relief #relaxation #backpain #painrelief #hipopener #yogawithbird #222 #LIVEhighlights #TikTokLIVE #LIVE
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Replying to @dreamaway013 here are the basics on how to release your lower back, it comes down to strengthening your abdominals and glutes, and strengthening your hip flexors and low back. #gym #GymTok #gymmotivation #GymLife #gymgirl #personaltrainer #exercise #muscle #training #motivation #cscs #correctiveexercise #correctivetraining #onlinecoaching #onlinefitness #onlinefitnesscoaching #onlinefitnesstrainer #lowbackpainrelief #lowerback #lowerbackpain #lowerbackpainrelief #lowerbackworkout #lowbackpainexercises #backpain #backpainrelief #backpainexercises #anteriorpelvictilt #lordosis #glutes #glutesworkout #abdominales #spine
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Decompress the back after a long day of work #lowerback #workout #backpain #stretch #gym #gymtime #legday #everydaylegday
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