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These chia seed Greek yogurt cups are delish and loaded with protein! #highproteinmeals #makeaheadbreakfast #highproteinbreakfast #healthybreakfast

Sun Dried Tomato Spinach & Feta Egg Wraps Sun Dried Tomato Cheese Spread 1/4 cup sun dried tomatoes, chopped 4 wedges laughing cow cheese 1/4 cup fresh grated Parmesan cheese 1/2 tbsp tomato paste 1/2 tsp Italian seasoning Combine in small bowl and stir until well mixed. Spread on one end of each lavash wrap. 4 lavash wraps 2 tbsp oil from sun dried tomatoes 2 cups spinach, chopped 1/4 cup sun dried tomatoes, chopped 1/2 tsp each Italian season and garlic powder s&p to taste 1/2 cup crumbled feta cheese 4 whole eggs, beaten 1.5 cups egg whites 1/2 cup mozzarella cheese, shredded Heat oil in a large pan over medium heat. Add spinach, seasonings and sun dried tomatoes. Sauté for a few minutes until spinach is wilted. Add feta and cook until it starts to melt. Pour in eggs and egg whites. Scramble eggs until cooked. Add mozzarella cheese and stir in to melt. Remove from heat. Add 1/4 of the egg mixture to each wrap over the cheese spread. Sprinkle with more feta. Roll up and cook the wraps until browned on both sides. Enjoy right away or wrap in parchment or plastic wrap and place in a container or ziplock to freeze. To reheat: take wrap out of the freezer the night before and place in the fridge overnight. Heat in a pan on the stove top, in an air fryer at 400 for about 8 minutes or in the oven wrapped in foil for about 10 minutes at 400. Enjoy! #lavashwrap #spinachfetawrap #eggwrap #sundriedtomatoeggwrap #makeaheadbreakfast #breakfastideas

If your house is anything like ours, mornings can seem like a race to get out the door. #ad Many times we run out of time before we can have breakfast. These Make-Ahead Egg Sandwiches are a great solution to this chaos. They can be made and kept in the freezer. Place a few of them in the fridge to thaw the night before and pop them in the microwave for a quick and delicious on the go breakfast option. And they are made with yummy ingredients like spinach, bacon and @Lifeway Kefir Farmer Cheese which gives the eggs a nice fluffy texture. Ingredients: 12 eggs 8 oz. Farmer Cheese 1 Tbsp. olive oil 2-3 handfuls baby spinach 6 slices precooked bacon, crumbled 1 tsp. salt Sprinkle black pepper 12 English muffins 12 slices of American cheese (or the cheese of your choice) Directions: 1. Preheat oven to 300 degrees and spray a 13 x 18 half sheet pan with cooking spray. 2. In a skillet, add olive oil and spinach. Sauté a few minutes until wilted. Set aside. 3. Split your English muffins in half and lightly toast them. Set aside. 4. Add eggs, Farmer Cheese, and salt to a large bowl and blend with an immersion blender until smooth. 5. Add spinach and bacon to egg mixture and stir. 6. Pour egg mixture into sheet pan and cook for 18 minutes. 7. Once the eggs are cool, use a biscuit cutter or a mason jar cover to cut into rounds. 8. Assemble your sandwiches. (muffin bottom, egg, cheese, muffin top) 9. Wrap each sandwich in parchment paper and store in freezer. 10. Thaw in fridge the night before and heat in the microwave for 1 minute in the parchment paper. 11. Enjoy! #lifewaykefir #lifewayfarmercheese #farmercheese #farmercheeserecipes #breakfastsandwiches #breakfastideas #breakfastrecipes #eggsandwiches #makeaheadbreakfast #nhfoodie #bostonfoodies