meatless hashtag performance

JAPANESE SIMMERED SHRIMP & EGGS 🍳 🦐 43g protein, 270 cals 2 oz onion 5 oz green cabbage ¼ cup dashi stock or chicken broth 1 tbs mirin 1 tbs soy sauce 100g egg whites 6oz Wild Argentine Red Shrimp 1 tbs furikake Green onions to garnish Pan is @From Our Place mini always pan! #protein #highprotein #macro #macrofriendly #highproteinrecipes #EasyRecipes #onepanmeal #proteinpacked #mealprep #healthyeating #newyearsresolution #weightlossjourney #newyearnewme #healthyhabits #oyakodon #meatless #resetroutine

Recipe in my bio! Do you love curries, but want to switch it up a little bit? You HAVE to try this summer inspired green coconut curry. I’m using in season zucchini and corn inside of it for a delicious, refreshing summer spin on this comfort food dish. Plus - you don’t want to miss the crispy chickpeas! Ingredients: Zucchini Corn Coconut Milk Vegetable Stock Onions, Garlic, Ginger Basil and Cilantro Spinach Tahini Vegan Fish Sauce Lemon and Lime Chickpeas Spices (listed in post) Full recipe in the bio links or get the recipe by searching “Green Curry” on makeitdairyfree.com Or google “make it dairy free green curry” https://makeitdairyfree.com/green-coconut-curry/ #curryrice #currynight #curryrecipe #whatveganseat #vegetarian  #blackvegans #homemadefoods #believeingood #veganfoodspot #veganiseasy #plantbasedrecipe #EasyRecipe #blackvegan  #eatmoreveggies #meatless #foods4thought #dinnerrecipes #tonightsdinner #vegan #veganrecipes #plantbasedrecipe  #blackmencook  #easymeals #mealprep #vegandinner #veganmeals #vegandinners #mealideas  #DinnerIdeas #meatlessmondays

WAKAME SEAWEED & TOFU SOUP 244 cals | 26g protein | 16g carb | 8g fat 2.5 cups water 1 anchovy broth tablet (or 1 tsp hondashi powder or any broth) 5g Wakame seaweed, dried 2oz cabbage or any veg or no veg 14 oz extra soft tofu 3g bonito flakes 1 tbs fish sauce #protein #highprotein #soupseason #soups #tofusoup #macrofriendly #macros #volumeeating #meatless #onepanmeal #onepotmeals #tofurecipe #resetroutine #newyearsresolution #keto #asianrecipes

JAPANESE CHILLED TOFU 257 cals | 30g protein | 11g carb | 11g fat 12oz silken tofu .5 oz green onions 3g dried bonito flakes (omit if vegan) 30g mentaiko (omit if vegan) ½ tbs soy sauce ½ tbs ponzu #protein #highprotein #asianrecipes #healthyrecipes #EasyRecipes #lowcarb #macros #macrofriendly #lazycooking #newyearsresolution #tofu #japanesefood #silkentofu #chilledtofu #meatless

🇯🇲Whether you’re vegan, participating in Veganuary, or fasting this month, this meatless red peas soup is a must-try! The chilly weather makes it the perfect time for a warm bowl of soup. I loved this recipe so much that I made it twice this week. It’s packed with bold flavors and wholesome ingredients like red kidney beans, dumplings, yams, white sweet potatoes, and more—all without any meat. Enjoy! ———————————- Ingredients:     •    2 cups dried red kidney beans (pressure cook on high for 20 minutes; I’m using my @ninjafoodie pressure cooker)     •    10 cups of water     •    2 sprigs scallion     •    2 medium onions (diced)     •    5 sprigs thyme     •    1 teaspoon allspice berries     •    4 garlic cloves (crushed)     •    2 tablespoons green seasoning     •    1 cup coconut milk     •    1/2 block creamed coconut     •    2 medium white sweet potatoes     •    1 cup yellow yam (diced)     •    1 cup pumpkin (diced)     •    1 cup chayote (Cho-Cho)     •    2 medium carrots (diced)     •    1 tablespoon all-purpose seasoning     •    2 vegetable bouillon cubes     •    1 packet pumpkin soup noodle mix     •    Salt and pepper to taste     •    Add 4 more cups of water after beans are cooked Dumpling Mixture:     •    2 cups all-purpose flour     •    1/2 teaspoon salt     •    1 cup cold water (adjust until the dough comes together) #BlackTikTok #FoodTok #cookbook #tiktokpartner #ebook #jamaicatiktok #jamaicantiktok #jamaican #jamaicanfood #catibbeantiktok #meatless #fyp #veganrecipes #meatlessmonday #plantbased

Meatless options for days 1-3. Cabbage soup, veggie stir fry, smoothies, and lots of water…paired with at least 30-45 minutes of cardio each day. #fyp #fypシ゚viral #blackgirl #weightloss #detox #meatless #veggies #cabbagesoupdetox #stirfry

protein-packed day of eating...ft. some of my fave products from @Impossible Foods ! #ImpossiblePartner I love a good balanced day of eating with protein packed meals and snacks to keep me energized and fueled throughout the day! As we're going into this new year, I am continuing to focus on prioritizing my protein as always – and a great hack I am planning to integrate more is adding in Impossible products into my high protein meal ideas! Let this be your sign to try them out in 2025 and make some yummy easy meals :) #ImpossibleFoods #cookimpossible #mealinspo #mealideas #dinnerinspo #DinnerIdeas #meatless #easymeals #easymealideas #highprotein #highproteinmeals #highproteinrecipes #proteinrecipe

🌱 VeganISH- January 💚 Ackee(No Saltfish) Curry Chickpeas Cabbage & Kale Brown Basmati Rice Boiled Green Banana White Sweet Potato Fried Plantains & 🥑 #tiktokpartner #BlackTikTok #jamaicanfood #vegan #veganrecipes #veganfood #vegantiktok #plantsoftiktok #plantbased #meatless #jamaicatiktok #caribbeantiktok

Smoky Vegan Collard Greens It is always great when you can harvest fresh produce in your own backyard garden. I am not vegan, but prepare most of my vegetables without meat. I make my own veggie broth, which I use to cook the collard greens. Ingredients: Collard Greens 2-3 carrots 1 large onion 2-3 celery stocks 4-5 garlic cloves 1 hot pepper (optional) 4 cups water liquid smoke grape seed oil pepper sauce (vinegar w/ peppers) Seasoning of choice - Step 1: make vegetable broth. Add water, carrots, onion, celery, garlic and pepper to a large pot. Bring to a boil. - Step 2: remove stems from the middle of the collard leaves. - Step 3: wash stems - Step 4: add stems to the both. cook broth 30 minutes. - Step 5: roll and chop collards -Step 6: wash collards thoroughly -Step 7: remove veggies from the broth. add collards, oil and seasoning of choice. I like liquid smoke, pepper sauce, herbs de provence and a pinch of salt. -Step 8: cook until tender. - Step 9: use leftovers to try my collard green egg roll recipe. 🍃 Collard Green Benefits: • Vitamins A, B6, C, K • Calcium • Iron • Magnesium #collardgreens #homecooking #vegan #fall #thanksgiving #cooking #healthyrecipes #plantbased #recipes #nowaste #meatless

Quick under 30 minute Chile Relleno Recipe and the story of my mortal enemy. If you want the recipe just say it. Literally. #mexicanfood #EasyRecipes #chilerelleno #meatless

This Spicy Butter Chickpeas is the new wave for me. 😮‍💨 When it comes to curry dishes in general, I’m always game. I truly enjoy richly creamy dishes that aren’t too hard to throw together, but leave me feeling super satisfied. And if you’re like me, then this recipe is the one for you too! ✌🏾🔥 YOUR GROCERY LIST: 🔥Chickpeas. Remove as much moisture from the chickpeas as possible for the crispiest texture. To keep things traditional, you can totally use chicken. 🔥Great Northern beans. I use one can of beans, drained, and rinsed them. You can also use Cannellini beans if desired. 🔥Red onion. Substitute with yellow or white if that’s what you have. 🔥Butter. Traditionally, this dish uses only butter and not oil. You can use unsalted or salted butter. For vegan option, sub with vegan butter. 🔥Vegetable stock. Use store-bought low-sodium broth or make your own! For added nutrition, add in half the amount in bone broth (non-vegan option—of course). 🔥Garlic + ginger. I prefer fresh, but you could substitute with 1 teaspoon garlic powder and ½ teaspoon ground ginger in a pinch. 🔥Turmeric. This orange spice is packed with antioxidant properties and is a great alternative to curry powder. Read more about the health benefits of turmeric. 🔥Garam Masala. This is a blend of ground spices used in Indian cuisine. If you don’t have this, you can sub with a mix of allspice + cumin. 🔥Dried herbs and spices. I love a combination of spices. 🔥Heavy cream. I recommend organic–always! This adds a velvety-ness to sauce. You can also use evaporated milk or Half & Half. For vegan option, sub with full-fat coconut cream or milk. 🔥Tomatoes. This is one of the main ingredients in this curry sauce. You can use canned diced tomatoes or dice 3-4 tomatoes. ————————————— ☝🏾Head over to LINK IN BIO for the recipe or GOOGLE ‘Orchids + Sweet Tea Spicy Butter Chickpeas’ #butterchicken #chickpeas #vegetarian #meatless #curry

Single vegetarians rejoice 🙌 our signature #marryme meal just went #meatless with this Marry Me Tofu 💍🌱

this weeks dinners… some of my favorite meals, vegetarian ≠ boring! 🥙 #vegetariancooking #mealsoftheweek #vegetarianrecipe #meatless #cookwithme

Oyster Mushroom Bowl #vegan #food #Foodie #veganfoodie #oystermushrooms #mushrooms #meatless #Recipe #veganrecipes

Walnut Taco Meat #onthisday #vegan #veganrecipes #food #Foodie #veganfoodie #veganfood #meatless

#greenscreen should i get them, yes or no?????? let a ho know #vegan #veganmeat #veganribs #meatless #morningstarfarms #plantbased

#curried #cheftracyecarter #tracyesculinarycreation #MealPrep #coldoutside #meatless