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#MovementPractice encourages mindful movement, fostering body awareness, flexibility, strength, and coordination. It promotes creativity, self-expression, wellness, community engagement, holistic health, mindfulness, rhythm, flow, balance, joy, exploration, and personal growth.
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I get asked a lot about seated workout classes. Here’s a recommendation - Seated Pilates with DK at Movement Remedies on Mondays at 1pm est. I’ll be there - come practice with me! Sign up in bio 🧡 It’s virtual and you just need a chair (and two light weights if you want, soup cans, water bottles or books work too)! 💪🏼 #movementpractice #movementismedicine #movementsnack #seatedpilates #mslife #livingwithms #patientleader #ms #rrms #spms #ppms #mswarrior🧡 #msstrong #theliftcollective #setbacksandcomebacks #sickdoesnthavetolooksick #chronicillnesscommunity #thisisms #chronicallyill #chronicillnesslife #invisibleillnessclub #multiplesclerosis
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#behindthescenes #theliftcollective #dayinthelife #movementpractice #movementsnack #mslife #ms #rrms #spms #ppms #msstrong #livingwithms #patientleader #mswarrior🧡 #setbacksandcomebacks #sickdoesnthavetolooksick #chronicillnesscommunity #thisisms #chronicillnesslife #chronicallyill #spendthedaywithme #chronicillnesssupport
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Just show up for yourself every day. You don’t have to go all out every day. On your great days show up 100%. On your hard days, just show up 1%. Don’t throw in the towel because of a rough day. Just keep showing up. 🧡 #movementpractice #chronicillnesslife #chronicillnesscommunity #chronicallyill #thisisms #mswarrior🧡 #movementsnack #mslife #ms #rrms #spms #ppms #msstrong #justkeepgoing #plantyourseeds #patientleader #livingwithms #invisibleillnesstiktok
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Day 1 of Learning Spinal Waves @movement.il @roye_gold #MovementPractice #MovementCulture
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