theliftcollective hashtag performance

I get asked a lot about seated workout classes. Here’s a recommendation - Seated Pilates with DK at Movement Remedies on Mondays at 1pm est. I’ll be there - come practice with me! Sign up in bio 🧡 It’s virtual and you just need a chair (and two light weights if you want, soup cans, water bottles or books work too)! 💪🏼 #movementpractice #movementismedicine #movementsnack #seatedpilates #mslife #livingwithms #patientleader #ms #rrms #spms #ppms #mswarrior🧡 #msstrong #theliftcollective #setbacksandcomebacks #sickdoesnthavetolooksick #chronicillnesscommunity #thisisms #chronicallyill #chronicillnesslife #invisibleillnessclub #multiplesclerosis

#behindthescenes #theliftcollective #dayinthelife #movementpractice #movementsnack #mslife #ms #rrms #spms #ppms #msstrong #livingwithms #patientleader #mswarrior🧡 #setbacksandcomebacks #sickdoesnthavetolooksick #chronicillnesscommunity #thisisms #chronicillnesslife #chronicallyill #spendthedaywithme #chronicillnesssupport

#duet with @Steph 🧡 #chronicallybadass what a match made in heaven…the Chronically Badass Glass + Miralax (or your drink of choice 🤪) Grab your own glass in The LIFT Collective shop - link in bio 🧡 #chronicallybadass #chronicallyill #chronicillnesslife #mswarrior🧡 #livingwithms #thisisms #theliftcollective #msstrong #mslife #msawareness #chronicillnesssupport #chronicillnesscommunity #patientleader #chronicillnesshumor

Just a thought… I’m REALLY good at hyper focusing on things. However, I am a mere human and our brains are conditioned to look for problems, negativity and issues. These two things don’t mix. Now, add in living with a chronic illness and you’re basically pre-programmed to hyper focus on the issues that arise from your illness. I’ve had #ms for 19 years and there have been lots of ups and downs during that time. When everything is seemingly going wrong it’s SO easy to focus on those things and on those things only. Take it from me - this is a slippery slope. Good news tho! I created The Living w Illness and F*cking Thriving Collective (aka The LIFT Collective or TLC) to demystify living with illness so you can spiral less and be at peace more. 🙌🏼 Watch the video for today’s #TLCtip anddddd if you’re looking for info and tips on navigating life with illness, physically, mentally and emotionally take a looksie at The LIFT Collective (free) resources: 🧡 Explore the playlists on my pg for dozensssss of videos on chronic illness life, mental health, advocating with doctors, fitness, nutrition and specifics about MS 🧡 Go to the link in bio for the TLC Blog to read articles on prepping for dr appts, tracking your symptoms and tons more 🧡 Sign up for my newsletter to get updates on new content and keep in touch 🧡 Have some fun in the TLC Shop - it’s full of apparel, accessories + home goods all designed to make you feel like the chronically ill badass that you are! Look, living with chronic illness can really suck sometimes, I’m not saying it doesn’t. But I and The LIFT Collective are saying it doesn’t have to suck ALL THE TIME. So here’s to some less sucky moments in 2025! #chronicallybadass #chronicallyill #chronicillnesslife #mswarrior🧡 #livingwithms #thisisms #chronicillnesscommunity #sickdoesnthavetolooksick #setbacksandcomebacks #msrelapse #mssymptoms #patientleader #mindsetmatters #msstrong #theliftcollective #mslife #msawareness #chronicillnesssupport #multiplesclerosis #invisibleillnesscheck

Plzzzz listen all the way to the end for the full update and some love from me to you 🧡 #msawareness #theliftcollective #mslife #patientleader #msstrong #setbacksandcomebacks #sickdoesnthavetolooksick #chronicillnesscommunity #thisisms #ms #livingwithms #mswarrior🧡 #chronicallyill #chronicillnesslife #rrms #spms #ppms #invisibleillnessclub #multiplesclerosis