Bloating can manifest in the upper or lower abdomen, and the location often provides clues about underlying causes. Upper abdominal bloating is commonly linked to stomach or small intestine issues. Conditions such as H. pylori infection or gastritis may lead to excessive gas production and discomfort due to impaired stomach acid regulation. Small Intestinal Bacterial Overgrowth (SIBO) is another frequent culprit, characterized by excessive fermentation in the small intestine, leading to gas, pressure, and belching. Parasites such as Giardia may also contribute to upper bloating through inflammation and nutrient malabsorption. In contrast, lower abdominal bloating is often associated with issues in the large intestine, gynecological concerns, or pelvic dysfunction. Irritable Bowel Syndrome (IBS), food intolerances (e.g., FODMAPs), or dysbiosis in the colon can cause gas and bloating lower in the digestive tract. Gynecological issues, such as endometriosis, ovarian cysts, or fibroids, may mimic bloating and discomfort due to their proximity to the intestines. Parasitic infections can also contribute to lower bloating through their impact on gut inflammation and motility. To work 1:1 with me go to NutritionRewired.com ✨ Erin Kenney, MS, RD, LDN, HCP, CPT💫
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