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#Over40WeightLoss: Thriving! Real journeys, tips, and inspiration for shedding pounds and boosting health after 40. Embrace fitness, nutrition, and lifestyle changes. Aging powerfully!

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Down TWO pants sizes in just over three weeks… without counting a single calorie. Wanna know how?” I didn’t starve myself. I didn’t spend hours in the gym. And I sure as hell didn’t follow some miserable diet. What I did do? I followed my GLP holistic system—the same one that resets your metabolism, balances your hormones, and burns fat in a way that actually lasts. This isn’t about willpower. It’s about giving your body exactly what it needs to work with you, not against you. Doors are opening soon, and my VIPs get first access! Drop VIP in the comments to get on the insider list. #weightlosstipsandtricks #womenover45 #over45club #genxtiktokers #glp1forweightloss #over40weightloss #WomenOver40 #howtolosebellyfat #momsover40

Down TWO pants sizes in just over three weeks… without counting a single calorie. Wanna know how?” I didn’t starve myself. I didn’t spend hours in the gym. And I sure as hell didn’t follow some miserable diet. What I did do? I followed my GLP holistic system—the same one that resets your metabolism, balances your hormones, and burns fat in a way that actually lasts. This isn’t about willpower. It’s about giving your body exactly what it needs to work with you, not against you. Doors are opening soon, and my VIPs get first access! Drop VIP in the comments to get on the insider list. #weightlosstipsandtricks #womenover45 #over45club #genxtiktokers #glp1forweightloss #over40weightloss #WomenOver40 #howtolosebellyfat #momsover40

STOP CALLING PEPPERONI A PROTEIN SOURCE! I see it all the time—people adding pepperoni to their meals thinking they’re getting in some protein… but let’s be real. Regular pepperoni is NOT a protein source. It’s a FAT source with a little protein thrown in. Just look at the numbers: ❌ Regular Pepperoni – 140 calories, 14g fat, 5g protein ✅ Turkey Pepperoni – 70 calories, 4g fat, 9g protein If you’re over 40 and trying to lose fat, these swaps matter. Choosing turkey pepperoni over regular means you’re cutting calories, slashing fat, and doubling your protein. And when the fat goes down, the protein goes UP—helping you stay full and preserve muscle while losing weight. Small changes = BIG results over time. Want more easy swaps + fat loss tips? Comment “PROTEIN” below, and I’ll send you my free grocery guide and I’ll get that to you asap!⬇️⬇️⬇️ Love ya! Emily 💕 #weightlossforwomen #over40weightloss #healthyswaps #proteinpacked #weightlosshelp #fatlosstips #eatmoreprotein #menopauseweightloss #simplechanges #midlifehealth #healthyfoodchoices #foodswap #highproteinlowcalorie #losefatkeepmuscle #wellnessjourney

STOP CALLING PEPPERONI A PROTEIN SOURCE! I see it all the time—people adding pepperoni to their meals thinking they’re getting in some protein… but let’s be real. Regular pepperoni is NOT a protein source. It’s a FAT source with a little protein thrown in. Just look at the numbers: ❌ Regular Pepperoni – 140 calories, 14g fat, 5g protein ✅ Turkey Pepperoni – 70 calories, 4g fat, 9g protein If you’re over 40 and trying to lose fat, these swaps matter. Choosing turkey pepperoni over regular means you’re cutting calories, slashing fat, and doubling your protein. And when the fat goes down, the protein goes UP—helping you stay full and preserve muscle while losing weight. Small changes = BIG results over time. Want more easy swaps + fat loss tips? Comment “PROTEIN” below, and I’ll send you my free grocery guide and I’ll get that to you asap!⬇️⬇️⬇️ Love ya! Emily 💕 #weightlossforwomen #over40weightloss #healthyswaps #proteinpacked #weightlosshelp #fatlosstips #eatmoreprotein #menopauseweightloss #simplechanges #midlifehealth #healthyfoodchoices #foodswap #highproteinlowcalorie #losefatkeepmuscle #wellnessjourney

You’re probably eating way less food than you need to lose fat! One of the biggest mistakes I see women over 40 make? Eating tiny portions, feeling deprived, and then wondering why they’re starving all the time. Fat loss doesn’t have to feel like punishment. This is where high-volume swaps can change the game. Look at this: • 16 Wheat Thins = 140 calories • 38 Good Thins Corn Crackers = 120 calories Same crunchy, salty satisfaction—but for less calories and more food. And if you’re gluten-free, Good Thins have a short, simple ingredient list. No junk, just whole grain corn and a few essentials. At the end of the day, fat loss comes down to creating a calorie deficit. But wouldn’t you rather eat MORE while doing it? 👉 What’s a swap you’ve made to get more food for fewer calories? Drop it in the comments! Want my Fat Loss Grocery Guide for more easy swaps like this? DM me the word “GROCERIES” and I’ll send it your way! Love ya! Emily xo 💕 #fatlossover40 #weightlossjourney #fatlosstips #caloriedeficit #healthyeating #weightlosshelp #healthylifestyle #portioncontrol #mindfuleating #snacksmart #glutenfree #easyswaps #healthychoices #highvolume #womenover40 #fitover40 #weightlossforwomen #healthyaging #menopauseweightloss #midlifewellness #perimenopausehealth #over40weightloss #strongover40 #womensfitnessover40

You’re probably eating way less food than you need to lose fat! One of the biggest mistakes I see women over 40 make? Eating tiny portions, feeling deprived, and then wondering why they’re starving all the time. Fat loss doesn’t have to feel like punishment. This is where high-volume swaps can change the game. Look at this: • 16 Wheat Thins = 140 calories • 38 Good Thins Corn Crackers = 120 calories Same crunchy, salty satisfaction—but for less calories and more food. And if you’re gluten-free, Good Thins have a short, simple ingredient list. No junk, just whole grain corn and a few essentials. At the end of the day, fat loss comes down to creating a calorie deficit. But wouldn’t you rather eat MORE while doing it? 👉 What’s a swap you’ve made to get more food for fewer calories? Drop it in the comments! Want my Fat Loss Grocery Guide for more easy swaps like this? DM me the word “GROCERIES” and I’ll send it your way! Love ya! Emily xo 💕 #fatlossover40 #weightlossjourney #fatlosstips #caloriedeficit #healthyeating #weightlosshelp #healthylifestyle #portioncontrol #mindfuleating #snacksmart #glutenfree #easyswaps #healthychoices #highvolume #womenover40 #fitover40 #weightlossforwomen #healthyaging #menopauseweightloss #midlifewellness #perimenopausehealth #over40weightloss #strongover40 #womensfitnessover40

Comment “VIP” for the secret to menopause & perimenopause weight loss #fatlosstips #glp1forweightloss #over40weightloss #weightlosstipsandtricks #womenover45 #weightlossover40 #howtolosebellyfat #womenover45 #weightlosstipsandtricks #momsover40 #WomenOver40

Comment “VIP” for the secret to menopause & perimenopause weight loss #fatlosstips #glp1forweightloss #over40weightloss #weightlosstipsandtricks #womenover45 #weightlossover40 #howtolosebellyfat #womenover45 #weightlosstipsandtricks #momsover40 #WomenOver40

Don’t miss this opportunity to get the system that’s helped me lose 20 pounds and 2 inches Comment “YES” or HMU on my home page 🔗 #fatlosstips #glp1forweightloss #over40weightloss #genxtiktokers #weightlosstipsandtricks #womenover45 #over45club #weightlossover40 #howtolosebellyfat #menopauserelief #menopausebelly

Don’t miss this opportunity to get the system that’s helped me lose 20 pounds and 2 inches Comment “YES” or HMU on my home page 🔗 #fatlosstips #glp1forweightloss #over40weightloss #genxtiktokers #weightlosstipsandtricks #womenover45 #over45club #weightlossover40 #howtolosebellyfat #menopauserelief #menopausebelly

I started for my mental wellness - to drop the anxiousness , the overwhelm & feel less stressed. The weight loss has been a really cool side effect of lowering my cortisol. The drink I use focuses on the gut brain axis and specifically targets dopamine and serotonin levels in the brain. Here are the facts of what happy juice does • Regulates blood sugars & cortisol levels • Body & mind endurance • Mood, motivation, & metabolism • Physical energy without crash or jitters • Improves the gut, the brain, and the gut-brain. • Probiotics, prebiotics & phylobiotics that have been scientifically proven to improve mental wellness. Then add on GBXFit for that all natural, cravings reduced, lowering inflammation & bloating, weight loss support. All natural ingredients, plant based, soy free, dairy free, non gmo, & no artificial dyes or sugars! WANT THE DETAILS? Comment STRESS or check my link tree for more info! #stressresilience #stressmanagement #hotwtobalancecortisol #cortisol #fightorflight #cortisolregulation #cortisolimbalancefix #nervoussymptomregulation #howtolowercortisolinwomen #ditchtheanxiety #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopausesupport #menopausejournev #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwoman #fyp #momsofteens #fitnessover40 #fitnessover50 #menopausalwomenoftiktok #HRT #over40mom #over50mom #over40weightloss #quadbiotic #anxietyinmenopause #naturalg|p1 #bloat #getfit #weightloss

I started for my mental wellness - to drop the anxiousness , the overwhelm & feel less stressed. The weight loss has been a really cool side effect of lowering my cortisol. The drink I use focuses on the gut brain axis and specifically targets dopamine and serotonin levels in the brain. Here are the facts of what happy juice does • Regulates blood sugars & cortisol levels • Body & mind endurance • Mood, motivation, & metabolism • Physical energy without crash or jitters • Improves the gut, the brain, and the gut-brain. • Probiotics, prebiotics & phylobiotics that have been scientifically proven to improve mental wellness. Then add on GBXFit for that all natural, cravings reduced, lowering inflammation & bloating, weight loss support. All natural ingredients, plant based, soy free, dairy free, non gmo, & no artificial dyes or sugars! WANT THE DETAILS? Comment STRESS or check my link tree for more info! #stressresilience #stressmanagement #hotwtobalancecortisol #cortisol #fightorflight #cortisolregulation #cortisolimbalancefix #nervoussymptomregulation #howtolowercortisolinwomen #ditchtheanxiety #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopausesupport #menopausejournev #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwoman #fyp #momsofteens #fitnessover40 #fitnessover50 #menopausalwomenoftiktok #HRT #over40mom #over50mom #over40weightloss #quadbiotic #anxietyinmenopause #naturalg|p1 #bloat #getfit #weightloss

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