selfhavening hashtag performance
#SelfHavening promotes emotional healing through simple techniques, fostering self-compassion, mindfulness, and resilience. Users share personal growth journeys, coping strategies, and supportive community interactions, empowering individuals to embrace vulnerability and cultivate well-being.
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To make our brain show up how we want, we need to understand the power of neuroplasticityโthe brain's power to change and heal itself. When we become aware that the negative experiences can shape our brain's responses to social situations, we can actively work to rewire our thought patterns. Using strategies like the Creating Possibilities Protocol (CPR) from my book "Healing in Your Hands," we can guide our brain toward more positive and empowering pathways, allowing us to gain confidence and navigate social interactions with ease. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. ๐ก ๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐: Grab a copy of my book, ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ป๐ฑ๐. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '๐๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด: ๐ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐'๐ ๐๐ป๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐, ๐ง๐ฟ๐ฎ๐๐บ๐ฎ, ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Subscribe to my YouTube channel @DrKateTruitt for psychoeducational videos, guided meditations, and brain exercises. ๐ These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #havening #selfhavening #healinginyourhands #neuroplasticity #cprfortheamygdala Havening Technique, Havening Techniques, Havening Therapy, Havening Touch and Self-Havening are registered trademarks of The Center for Havening Research &Training, Inc. and are being used with permission.
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To truly feel our emotions, we need to slow down and pay attention to them. Start by naming what you're feeling, which helps calm the strong reactions that come with intense emotions. By doing this, we can better understand why we're feeling a certain way and what we might do about it. Asking questions like "What is this emotion telling me?" helps us find helpful actions. When we show gratitude for all our feelings, even the tough ones, we can learn to work with them instead of against them. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. ๐ก ๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐: Grab a copy of my book, ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ป๐ฑ๐. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '๐๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด: ๐ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐'๐ ๐๐ป๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐, ๐ง๐ฟ๐ฎ๐๐บ๐ฎ, ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Subscribe to our YouTube channel @DrKateTruitt for psychoeducational videos, guided meditations, and brain exercises. Visit the link in my bio or contact us at Dr. Kate Truitt and Associates or the Trauma Counseling Center of Los Angeles. ๐ These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #havening #selfhavening #healinginyourhands #emotionalintelligence #emotionalregulation
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No matter how deeply ingrained our survival skills may be, we can still unlearn them. These patterns, developed in response to childhood experiences, were initially crucial for our survival. However, recognizing that not all learned survival skills remain beneficial in our present circumstances empowers us to initiate change. Through methods like neurofeedback, HeartMath, havening, and EMDR, we can actively delink from these outdated behaviors and embrace new ways of being. Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. ๐ก ๐๐ณ ๐๐ผ๐'๐ฟ๐ฒ ๐น๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐บ๐ฒ๐ป๐๐ฎ๐น ๐ต๐ฒ๐ฎ๐น๐๐ต ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐: Grab a copy of my book, ๐๐ฒ๐ฎ๐น๐ถ๐ป๐ด ๐ถ๐ป ๐ฌ๐ผ๐๐ฟ ๐๐ฎ๐ป๐ฑ๐. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '๐๐ฒ๐ฒ๐ฝ ๐๐ฟ๐ฒ๐ฎ๐๐ต๐ถ๐ป๐ด: ๐ ๐ฃ๐๐๐ฐ๐ต๐ผ๐น๐ผ๐ด๐ถ๐๐'๐ ๐๐ป๐๐ถ๐บ๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ๐ป๐ฒ๐ ๐ง๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ผ๐๐, ๐ง๐ฟ๐ฎ๐๐บ๐ฎ, ๐ฎ๐ป๐ฑ ๐ฅ๐ฒ๐ฑ๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐ถ๐ณ๐ฒ' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Subscribe to our YouTube channel @DrKateTruitt for psychoeducational videos, guided meditations, and brain exercises. ๐ These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #havening #selfhavening #healinginyourhands #neuroscience #HealingJourney
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Many of us feel overwhelmed by stress and anxiety, leading to intense reactions from the amygdala. This struggle disrupts our daily lives, making it hard for us to concentrate and maintain relationships. Constant anxiety often results in frustration and a sense of powerlessness. My first book, Healing in Your Hands, teaches us how to partner with the brain using the havening touchยฎ created by Dr. Ruden. This technique calms both the brain and body, acting like breath work for emotional regulation. ๐ Listen to this full episode with @fearless_fostering through the link in my bio. . . #drkatetruitt #askapsychologist #neuroscientistexplains #mentalhealthpodcast #mentalhealthspeaker #HealingJourney #stressmanagement #resilience #mentalhealthpodcast #traumajourney #healinginyourhands #emotionalregulation #neuroplasticity #anxietyhelp #selfhavening
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