selfmassage hashtag performance

#SelfMassage promotes relaxation, stress relief, body awareness, self-care, wellness, and holistic healing. It encourages techniques like foam rolling, acupressure, stretching, mindfulness, rejuvenation, pain relief, and soothing routines for overall wellbeing.

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If you’re feeling pain doing any of these moves... Or you can’t grab your SCM muscle properly... The that means that there is work to do. It’s not just a beauty issue, it even impacts your health. Yes, the blood flow to your head goes there, and if for example your SCM area has adhesions, the less blood can go there. Of course it impacts the beauty of your face first (because for the body brain is more important than beauty). So what can you do about it? If you’re not following me yet, do that right now because I’m sharing great techniques. And if you’re really serious about transforming your face, then you need to hurry... Because today is the LAST day to enroll to my 30-Day Face Transformation Program. Tomorrow it’s too late so check it out right now before it closes 👀 #facemassage #GlowUp #SelfCare #facesculpting #selfmassage

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Want a slim nose? If you want to slim your nose and prevent the tip from drooping, focus on the sides of your nose. Relax the muscles that lift the lip and shorten the distance along the nose’s sides, because these actions can worsen circulation and lead to stagnation. Do this technique daily for 2 weeks to start seeing results. And if you want the best possible results in just 30 days, then pay close attention now 👀 Enrollment to my 30-Day Face Transformation Program is opening TOMORROW. Now is your last chance to get on the Waitlist to save your spot! #facemassage #slimnose #facesculpting #selfmassage #beautyhack

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What’s the #1 Key Lesson to look younger? It took me 5 years to figure this out, and here is the 90-second version of it. You need to think about the beauty of your face in terms of: 1.) How do the good nutrients go there 2.) How do the bad “waste” materials leave If any of these pathways are restricted, you’re aging faster than you should. There are many factors that can contribute to this, and in my program we address all of them in detail. The results are so good that many of my members get accused of surgery and facelift by their family members or coworkers. You can see 250+ Before & After Transformations in my Highlights. By the time you see this, enrollment is probably already closed (if you see the Waitlist, it’s too late), but you can get on the Waitlist to get notified next time it opens. #facemassage #facesculpting #selfmassage #beautyhack #beforeafter #GlowUp

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Foot/Toe pain? Message us “Foot” and we will send you a no cost foot series with massages, stretches, strengthening exercises and gait education to help you overcome foot pains. There is also a DEEP discount on some Vivobarefoot shoes in one of the emails. The several muscles in our lower leg attach to our toes. If you are having lower leg, ankle, foot, and toe issues, it’s best to work the whole picture. People may not think to strengthen and mobilize the toes, but they also need some love. There are also 4 layers of muscle in the bottom of our feet that help move the toes, feet, and create stability in our arch. Flat feet or high arches? Whatever. Focus on improving your strength and mobility of your feet. The way your feet look is not indicative of whether or not you will have pain. Don’t get caught up on making your feet look different, just train them to move well. Toe training day, anyone? #foothealth #feet #footcare #barefoot #barefeet #selfmassage #mobilitytraining

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#tensionheadache #tmjpain #selfmassage #neckmassage #jawmassage #headacherelief #headache

$Master Easy Techniques for Side Waist Relief This simple side waist massage routine is designed to promote relaxation, reduce muscle tension, and improve circulation in the belt vessel area. By using targeted techniques such as circular thumb kneading and Z-shaped pushing, it helps release stiffness, enhance flexibility, and support overall waist health. Perfect for those looking for a quick and effective way to soothe their side waist and maintain body wellness. Notice: This massage is not recommended for individuals with broken skin, skin allergies, pregnant or breastfeeding women, those with lower back sprains, severe scoliosis, severe lumbar disc herniation, fractures, severe osteoporosis, or severe kidney stones. #waistmassage #sidewaistrelief #beltvesselcare #waistflexibility #muscletensionrelease #circulationimprovement #selfmassage #athometechniques #wellnessroutine #dailymassage #gentlewaistcare #bodyalignment #waistrelaxation #softtissuemassage #zshapedmassage #simplemassageguide #waisthealth #naturaltherapy #stressreduction #holisticcare$

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Master Easy Techniques for Side Waist Relief This simple side waist massage routine is designed to promote relaxation, reduce muscle tension, and improve circulation in the belt vessel area. By using targeted techniques such as circular thumb kneading and Z-shaped pushing, it helps release stiffness, enhance flexibility, and support overall waist health. Perfect for those looking for a quick and effective way to soothe their side waist and maintain body wellness. Notice: This massage is not recommended for individuals with broken skin, skin allergies, pregnant or breastfeeding women, those with lower back sprains, severe scoliosis, severe lumbar disc herniation, fractures, severe osteoporosis, or severe kidney stones. #waistmassage #sidewaistrelief #beltvesselcare #waistflexibility #muscletensionrelease #circulationimprovement #selfmassage #athometechniques #wellnessroutine #dailymassage #gentlewaistcare #bodyalignment #waistrelaxation #softtissuemassage #zshapedmassage #simplemassageguide #waisthealth #naturaltherapy #stressreduction #holisticcare

$Simple Leg Massage You Can Do at Home This video demonstrates leg massage techniques designed to improve circulation and lymphatic drainage. These techniques can help alleviate leg heaviness, swelling, and muscle tension often caused by prolonged sitting or standing. By stimulating key meridians, this massage promotes efficient blood and lymph flow, reduces strain on the heart, and helps eliminate excess fluids and toxins. It also enhances nutrient delivery to local tissues, boosting muscle strength and joint flexibility, and may help prevent varicose veins. Regular leg massage can promote overall health and well-being. Precaution: Do not apply excessive pressure to the popliteal fossa (the back of the knee). Leg massage is not recommended for individuals with broken skin, skin allergies, fractures or severe osteoporosis, infectious and suppurative diseases such as burns, skin diseases, severe varicose veins or thrombophlebitis, or severe arthritis. #legmassage #legpainrelief #legswelling #legfatigue #circulation #lymphaticdrainage #MassageTechniques #selfmassage #deeptissuemassage #musclerelaxation #wellness #health #legcramps #varicoseveins #leghealth #legcare #massagetherapy #footmassage #calfmassage #thighmassage$

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Simple Leg Massage You Can Do at Home This video demonstrates leg massage techniques designed to improve circulation and lymphatic drainage. These techniques can help alleviate leg heaviness, swelling, and muscle tension often caused by prolonged sitting or standing. By stimulating key meridians, this massage promotes efficient blood and lymph flow, reduces strain on the heart, and helps eliminate excess fluids and toxins. It also enhances nutrient delivery to local tissues, boosting muscle strength and joint flexibility, and may help prevent varicose veins. Regular leg massage can promote overall health and well-being. Precaution: Do not apply excessive pressure to the popliteal fossa (the back of the knee). Leg massage is not recommended for individuals with broken skin, skin allergies, fractures or severe osteoporosis, infectious and suppurative diseases such as burns, skin diseases, severe varicose veins or thrombophlebitis, or severe arthritis. #legmassage #legpainrelief #legswelling #legfatigue #circulation #lymphaticdrainage #MassageTechniques #selfmassage #deeptissuemassage #musclerelaxation #wellness #health #legcramps #varicoseveins #leghealth #legcare #massagetherapy #footmassage #calfmassage #thighmassage

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I had goosebumps on the first try. #bestmassage #selfmassage

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#neckpain #necktension #selfmassage #massagetips #neckmassage #headache #numbnessinhands

$Step-by-Step Guide to a Soothing Back Massage This video demonstrates a series of back massage techniques designed to ease muscle tension and promote relaxation. The routine starts with gentle strokes on the trapezius muscles, followed by specific movements around the acupoints and along the spine (avoiding direct pressure on the spine itself). The massage includes techniques for the shoulder blades and lower back, culminating in a soothing rub to promote overall relaxation. This massage can help alleviate stiffness, reduce stress, and improve circulation. It's a great way to unwind after a long day or simply enhance your well-being. Precautions: Do not apply excessive pressure to the spine. Back massage is not recommended for individuals with broken skin, skin allergies, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, severe cardiovascular disease, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney conditions. #backmassage #backpainrelief #MassageTechniques #relaxationmassage #muscletensionrelief #StressRelief #selfmassage #howtomassageback #backmassagetutorial #deeptissuemassage #athomemassage #wellness #health #backcare #massagetherapy #painmanagement #bodywork #holistichealth #relaxationtechniques #massageforbeginners$

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Step-by-Step Guide to a Soothing Back Massage This video demonstrates a series of back massage techniques designed to ease muscle tension and promote relaxation. The routine starts with gentle strokes on the trapezius muscles, followed by specific movements around the acupoints and along the spine (avoiding direct pressure on the spine itself). The massage includes techniques for the shoulder blades and lower back, culminating in a soothing rub to promote overall relaxation. This massage can help alleviate stiffness, reduce stress, and improve circulation. It's a great way to unwind after a long day or simply enhance your well-being. Precautions: Do not apply excessive pressure to the spine. Back massage is not recommended for individuals with broken skin, skin allergies, pregnant or breastfeeding women, children, those with fractures or severe osteoporosis, severe cardiovascular disease, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney conditions. #backmassage #backpainrelief #MassageTechniques #relaxationmassage #muscletensionrelief #StressRelief #selfmassage #howtomassageback #backmassagetutorial #deeptissuemassage #athomemassage #wellness #health #backcare #massagetherapy #painmanagement #bodywork #holistichealth #relaxationtechniques #massageforbeginners

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Looking to get more out of your roller? Try these! 🦍 - #foamroller #foamrolling #massage #selfmassage #StressRelief

$Relieve Leg Fatigue and Boost Circulation Leg meridian massage works to unlock energy pathways, ease muscle tension, and improve overall circulation. By following structured techniques like outward strokes along the liver and gallbladder meridians, "Z" pattern strokes, and deep muscle kneading with knuckles, this practice provides targeted relief from leg fatigue and stiffness. It also supports the body's natural detoxification process, enhances flexibility, and helps maintain muscle vitality. Ideal for addressing discomfort caused by prolonged sitting or standing, this massage revitalizes your legs and promotes a balanced, energized body. Precautions: Shoulder massage should not be performed on individuals with skin injuries, skin allergies, pregnancy, high blood pressure, high cholesterol, high blood sugar, severe cervical conditions, fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, or thrombophlebitis. #legmassage #meridianmassage #legpainrelief #muscletensionrelief #energyflow #circulationimprovement #legflexibility #leghealth #acupressure #StressRelief #legrejuvenation #mobilityboost #painrelieftechniques #legcirculation #backandlegmassage #footmassage #relaxationtechniques #bodyhealth #selfmassage #bodyrejuvenation #musclerelaxation$

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Relieve Leg Fatigue and Boost Circulation Leg meridian massage works to unlock energy pathways, ease muscle tension, and improve overall circulation. By following structured techniques like outward strokes along the liver and gallbladder meridians, "Z" pattern strokes, and deep muscle kneading with knuckles, this practice provides targeted relief from leg fatigue and stiffness. It also supports the body's natural detoxification process, enhances flexibility, and helps maintain muscle vitality. Ideal for addressing discomfort caused by prolonged sitting or standing, this massage revitalizes your legs and promotes a balanced, energized body. Precautions: Shoulder massage should not be performed on individuals with skin injuries, skin allergies, pregnancy, high blood pressure, high cholesterol, high blood sugar, severe cervical conditions, fractures, severe osteoporosis, serious cardiovascular diseases, severe varicose veins, or thrombophlebitis. #legmassage #meridianmassage #legpainrelief #muscletensionrelief #energyflow #circulationimprovement #legflexibility #leghealth #acupressure #StressRelief #legrejuvenation #mobilityboost #painrelieftechniques #legcirculation #backandlegmassage #footmassage #relaxationtechniques #bodyhealth #selfmassage #bodyrejuvenation #musclerelaxation

$Quick Back Relaxation Massage at Home This back meridian massage technique is perfect for relieving stress and promoting relaxation. By targeting specific points along the back, including the shoulders, spine, and neck, this method helps to alleviate tension and enhance blood flow. Whether you're dealing with muscle tightness or just looking to unwind after a long day, this technique can help restore your body’s balance and leave you feeling refreshed. Ideal for home use, it’s simple yet highly effective for relaxation and overall well-being. Notice: Do not apply too much pressure on the spine. Avoid back massage for individuals with skin damage, skin allergies, pregnant or breastfeeding women, children, fractures, severe osteoporosis, severe cardiovascular diseases, severe varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney diseases. #backmassage #meridianmassage #StressRelief #homemassage #relaxationtechniques #upperbackmassage #backtension #backpainrelief #shouldermassage #spinemassage #backtherapy #bodybalance #tensionrelease #selfmassage #backrejuvenation #bloodcirculation #neckmassage #backstretches #stressmanagement #musclerelaxation #healingmassage$