shoulderpress hashtag performance

Torn Rotator Cuff Surgery Medical Animation 3D #tornrotatorcuff #rotatorcuff #rotatorcuffinjury #rotatorcuffexercises #rotatorcufftear #shouldersurgery #shoulderpain #shoulderpaintreatment #shouldertendonitis #shoulderpress #medicalanimation

How to Shoulder Press #shoulderpress #shoulderworkout #shoulders #gymtips #gymtipsforwomen #pushworkout #upperbody

NOT TO SHABBY AYY😈 @Goblin Gear | GENTILE @YOUNGLA | GENTILE #gym #gymoutfit #gymmotivation #gymaddict #fitness #fitnessmotivation #liftingweights #lifting #workout #strength #strong #shoulderpress

shoulder press > #GymTok #FitTok #fyp #shoulderworkout #shoulders #shoulderpress #gymgirl

How to lie down massage shoulder. #massage #massagetherapy #upperbody #shoulder #shouldermassage #shouldersworkout #liedownmassage #shoulderpress #shoulderpain #bodymassage #bodycare #relaxingmassage #spamassage #howtomassage #massagetutorial #healthy#wellness#relax#fyp#foryou

Yea i didn’t think so #fyp #gymcouple #shoulderpress #liftingweight #interracialcouple #pourtoi #happynewyear @Gymshark #gymshark66

The longer the journey the more you appreciate it! #progress #journey #gymprogress #gymjourney #fit #fitness #selflove #gym #discipline #workout #shoulderpress #dumbells #brickbybrick #building #struggle

Unlock your stiff shoulders. #massage #massagetherapy #shoulder#shouldermassage #shoulderworkout #shoulderpress #shoulderpain #shoulderpainrelief #spamassage #relaxingmassage #health#healing#relax#fyp#foryou

If you dint want small shoulders make sure your shoolder workout os effective. Here are the benefits of an effective shoulder workout. 1. Improved Posture: Strong shoulder muscles help maintain good posture, reducing the risk of back and neck pain. 1. Increased Strength and Stability: Well-developed shoulder muscles enhance overall upper body strength, making daily activities easier. 1. Enhanced Athletic Performance: Strong shoulders improve performance in sports that involve throwing, lifting, or overhead movements. 2. Injury Prevention: Strengthening the shoulder muscles and surrounding tissues helps prevent injuries, such as strains and dislocations. 3. Better Range of Motion: Effective shoulder workouts improve flexibility and mobility, reducing stiffness and improving overall movement. 4. Aesthetic Benefits: Well-developed shoulder muscles contribute to a more balanced and athletic physique. 1. Improved Bone Density: Resistance training for the shoulders can help strengthen bones, reducing the risk of osteoporosis. 2. Reduced Risk of Chronic Pain: Strengthening the shoulder muscles can help alleviate chronic pain and discomfort in the shoulders, neck, and back. To achieve these benefits, focus on exercises that target the deltoids, trapezius, and rotator cuff muscles. Some effective shoulder exercises include: · Seated dumbbell shoulder press · Lateral raises · Rear delt fly · Face pulls · Planks #shoulders #shoulder #shoulderworkout #shoulderday #shoulderpainrelief #shoulderpress #shoulderexercise

#creatorsearchinsights Can you make progress im the gum usimg machines? Yes, you can make progress in the gym using machines. While free weights and bodyweight exercises have their own advantages, machines can be a useful addition to your workout routine. Here are some benefits of using machines: 1. Easy to learn: Machines can be less intimidating for beginners, as they often have a fixed range of motion and can help you learn proper form. 2. Target specific muscles: Machines are designed to isolate specific muscle groups, which can be helpful for targeting weak areas or rehabbing injuries. 3. Increased safety: Machines can provide a safer alternative to free weights, as they often have built-in safety features and can help you avoid accidents. 4. Progressive overload: Many machines allow you to easily increase the weight or resistance, making it simple to progressively overload your muscles and challenge yourself. However, it's essential to keep in mind that machines should be used in conjunction with other forms of exercise, such as free weights and bodyweight exercises. This will help ensure you're developing overall fitness and avoiding plateaus. To make progress using machines, focus on: 1. Increasing weight or resistance: Gradually increase the weight or resistance to challenge your muscles. 2. Progressive reps and sets: Increase the number of reps or sets over time to continue challenging your muscles. 3. Proper form and technique: Ensure you're using proper form and technique when using machines to avoid injury and get the most out of your workout. #machines #gymmachines #shoulderpress #workoutroutine

The DB Incline has outlived its place in my program so I wanted to get something new in there today. Introducing this Machine Overhead Press, which is…..alright. I get a great pump in my upper chest and front delts but there are a few issues with this thing: 1.It’s light. First time using this thing and already using the full stack. I only hit it for 2 today but by the end of the month I’ll be able to do this for 5-6 easily so there isn’t a lot of room to add more weight without getting a GymPin. 2.You can see on the first rep that the machine slides back on me. It’s not bolted into the ground so the machine moving around is an annoyance and safety concern. 3.The machine is located in an area of the gym where the floor is less-than-ideal for your shoes to grip onto, so I had to drag this rubber mat out today to get strong footing, and the rubber mat was sliding around too. All in all too many potential issues with this thing to keep it in long term. I will probably give the DB’s a shot on a High Incline next time around, as it’s been a long time (years) since I’ve had a direct Overhead Press in my program so I’d like to scratch that itch. #ohp #overheadpress #shoulderpress #inclinepress

45lbs DB PR attempt👎🏽👎🏽 #fyp #fail #shoulderpress #GymTok #shoulders #upperbod #db #dbshoulderpress #prfail #foryoupage #girlswholift

All in 1 Exercise for Athletes. NFL pro Keith Smith doing a kickstand push press with slow eccentric or negative to 90 degrees. Holiday savings now 30% off all training programs, books, & workouts on my website including my large book MOVEMENT REDEFINED that explains all of my methods. Also training programs for all levels & goals. Code HOLIDAY30 Link in bio. Reminder, Get ready for 2025 with lots of long form Youtube videos, podcasts, tutorials, discussions & new books starting January 2 the first episode drops on Youtube. The Kickstand Push Press is a great combo power & stability exercise as well as excellent for muscle growth when you add the slow 90 degree negative. I also like to add a brief pause (deconstructed eccentric isometric) to the knee dip just before the actual pressing phase. That’s because it helps the athlete lock in their form & mechanics so the bar path & technique of the push press is more efficient. Oftentimes the push press can get sloppy but adding in these eccentric isometric pauses does wonders not just for growth & joint health but technique. This is truly an all in 1 exercise that gives insane bang for your buck. Add 3-4 sets of 2 reps per leg during your next workout. Aim for 10% more weight than your max 1RM for strict overhead barbell military press (110% max). Start light with 70% to get technique down as there’s a tricky stability & balance component. See 25 of My Favorite Presses for Athletes in article copy paste https://www.advancedhumanperformance.com/blog/functional-presses-for-athletes-bodybuilders . Read more about 90 Deg Eccentric Isometrics and all of my training methods in my 600 pg book MOVEMENT REDEFINED that took me 8 years to write. link bio. Check out our VIP Membership program Training Redefined Workout plan for daily updated workouts. #shoulders #shoulderworkout #shoulderpress #explosivepower #explosivetraining #explosiveness #explosive #explosiveworkout #plyometrics #speedandagility #weightlifting #olympiclifting #strengthtraining #liftheavy #functionaltraining #stabilitytraining #athletetraining #athletictraining #athletedevelopment #sportsperformance #athleticperformance

STEELEFIT is about effort, tension, and focus. This program doesn’t use those terms as buzzwords; they are the foundation of what we do. The rep count? It doesn’t matter. What matters is maintaining tension, pushing to failure, and fully engaging the muscles with purpose. Every set is guided by precision, not guesswork. SteeleFit.com #shoulders #shoulderpress

The shoulder press isn’t just about lifting weights—it’s about mastering form, stability, and engagement. This exercise builds strength and stability in your shoulders while emphasizing scapular upward rotation for enhanced shoulder health. In this video, we break down the mechanics of a perfect shoulder press, showing you how to control each rep and avoid common mistakes. 💡 Key Highlights: ✅ How to set up the perfect shoulder press ✅ 4-step technique to maximize muscle engagement ✅ Avoiding mistakes that reduce effectiveness ✅ Why time under tension (TUT) is key for hypertrophy 🔥 Why it matters: This isn’t just about pressing a heavy load—it’s about longevity, injury prevention, and making every rep count. By focusing on controlled movement and proper alignment, you’ll build stronger shoulders and healthier joints for long-term success. 🎯 Ready to level up your training? Join me in the STEELEFIT™ app to train smarter, not harder. Download now on the App Store or Google Play! #ShoulderPress #WorkoutTips #STEELEFIT #FitnessJourney #TimeUnderTension #StrengthTraining

Another day training feeling good‼️😊 #shoulders #shoulderday #shouldersworkout #shoulderpress #lateralraises #reardeltsworkout #delts #workoutsforwomen #dumbbellworkout #hypertrophy #hypertrophytraining #weightlifting #over40 #over40club #fitover #fitnessover40 #onlinefitnesscoach #fypppppppppppppppp

🎄On the 3rd day of Exercise, my PT have to me… THE HALF-KNEELING OVERHEAD PRESS ⚪️Benefits of this exercise are endless: 🟢Overhead shoulder stability 🟢Deltoid and tricep strength development 🟢Core/Pelvic Stability 🟢Motor coordination between core and shoulder 🟢Shoulder injury prevention for overhead athletes (baseball, tennis, volleyball, etc) ⚪️I recommend starting with 3x12 reps at a relatively low weight to perfect the form before moving to higher weight/lower rep ranges. Work this into your routine 2x/week and assess results after 4 weeks of progression. (Easier time lifting things overhead? Less neck/upper back pain? Improved performance in overhead sport?) ⚪️Stay tuned for Day 4 tomorrow where we’ll be going over the suitcase carry (great core workout)! If you’re interested in a personalized training program with explanations of exercises like this, DM me and I can explain how it could work! #physicaltherapist #physiotherapy #physio #physicaltherapy #fitness #fitnesstips #fit #fitnesstips #strengthexercises #strengthcoach #onlinestrengthcoach #onlinefitnesscoach #shoulderworkout #shoulderpress #overheadshoulderpress #shoulderstrength #shoulders #shoulderstability #shoulderhealth

save this for your next push day #gymmotivation #gymtoks #GymTok #preptok #bodybuilding #bodybuilder #gymrats #pushday #pushdayworkout #shoulderworkout #shoulderpress

Sad, because I know I could have lifted so much more if I was consistent.😭 #planetfitness #planetfitnessworkout #biggirlswhoworkout #GymTok #shoulderpress #shoulderworkout

JANUARY IS THE START OF GETTING SUMMER READY I CANT WAIT TO HIT VENICE BEACH A.K.A MISCLE BEACH TO TRAIN I DID IN THE SUMMER OF 2024 VENICE BEACH SHOULDER TRAINING STANDING OVERHEAD SHOULDER PRESS SHAKE THE EARTH 🌎 TRAIN WITH ME!!! DOWNLOAD MY TRAINING APP 📲 MONSTA MUSCLE & STRENGTH www.MTownMonsta.com LINK IN BIO #MTownMonsta . #venicebeach #musclebeach #shouldertraining #shoulderday #shoulders #delts #shoulderpress #overheadshoulderpress #standingshoulderpress #training #workout #bodybuilding #fitness #motivation #weightloss #diet #transformation #bodybuilder #musclebuilding #musclegrowth #shaketheearth #strengthtraining #strongman #explorepage #california #middelts #texas #losangeles #strong

This week is light week! next week we lifting heavy asf 💪 #shouldersworkout #shoulderpress #buckedupambassador #pullups