springankle hashtag performance
#SpringAnkle: Trend of rolled-up pants showcasing exposed ankles. Embrace sunshine, breezy vibes, and carefree style. Perfect for spring weather and fresh footwear reveals.
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DM me the word “KNEEHAB” if you’re coming back from a Knee Injury and want to come back to not just 100%, but want to come back and become Stronger, Faster, and Better than ever before. #kneehealth #kneehab #aclrecovery #aclrecoveryjourney #injuryrecovery #injuredathlete #kneehealth #kneehab #aclrecovery #nordics #springankle #atgsplitsquats
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DM me “ACL” if you’re coming back from a Knee Injury and want to come back better than Ever Before! The Spring Ankle is my favorite exercise for overall force absorption and power transfer as you’re training your body in each of those positions. It strengthens the entire foot and ankle complex which is essential for protecting your knee. Safety Bar Split Squats is one of the most sports specific exercises in the world as it emulates movements like running, jumping, cutting, etc. so why would you not train a movement like this? Hip Flexor Banded Kickouts are Essential for an adequate recovery. When your hip flexors are weak, it puts a ton of excess stress on your knees causing pain, instability, and also making you prone to re injury. #aclrecovery #kneehealth #springankle #aclsurgery #aclsurgeryexercises #aclrehab #aclreconstruction #aclandmeniscusrecovery #explosivetraining #trainlikeanathlete #aclexercises
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DM me the word “KNEEHAB” if you want to come back from your knee injury and become stronger, faster, and better than ever before! #kneehealth #kneehab #aclrecovery #aclrecoveryjourney #nordics #springankle #atgsplitsquats
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