tensionheadache hashtag performance
#TensionHeadache: a common condition characterized by stress-induced pain, pressure in the head, discomfort, muscle tightness, fatigue, and discomfort; often exacerbated by posture, stress management strategies, relaxation techniques, and lifestyle adjustments.
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Replying to @Alex a longer video but worth watching till the end. In my humble opinion. #tensionheadache #tighttraps
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Do you do you experience pain on the side of the head? Do you have a headache and it’s above your ear or by your temple? Maybe even above the eye or closer to the back of the head behind the ear? Well, if it is coming from a muscle referral. There are three among others that typically refer to this area: 💪🏼 Upper Trapezius 💪🏼 Sternocleidomastoid 💪🏼 Splenius Capitus In this video, I show how to release each of the three. If you release one at a time, it will help you to further identify which one gives your pain… in other words do one one day, then wait a day do the next way to do it they do the next and see which is most effective. This is how I work every day with clients to figure out the root cause of their issue. #headaches #headachessuck #headacherelief #migraine #migrainerelief #tensionheadache #massage #triggerpoint
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Struggling with a tension headache? Have your partner do this! #tensionheadache #headacherelief #massage
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Low Vitamin D could increase your risk of headaches and here’s the reasons why #vitamind #d3 #headaches #migraine #tensionheadache #pharmacist #magnoliarx
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Want to help your partner beat tension headaches? Try this! #tensionheadache #massage #partnermassage #fyp
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How something so simple can be so effective is NUTS! Still, for the past 20 years, as a structural therapist, I’ve never found anything as effective at treating and preventing tension headaches and tension-triggered migraines. Upper back and neck pain and tension, especially from repetitive work postures, is also able to be prevented with this. Basically, if I was locked in a room and forced to only recommend one technique for the rest of my life, this would be it. 💪 #tensionheadache #headacherelief #migrainerelief #migraines #stretch #backpain #feelbetterselfcare
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Fall asleep faster and wake up rested! So much better than melatonin! Helps with tension headaches also! #insomnia #DidYouKnow #getbettersleep #cantsleep #tensionheadache #headaches #headacherelief #insomniac
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5 minutes a day has helped reduce my migraines and neck tension #migraine #migrainerelief #headaches #tensionheadache #neckpain
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SCOTUS just weighed in and I KNOW stress levels just shot through the roof (as though we needed more.) We will need to take care of ourselves more now than ever to stop tension discomfort/headaches etc stop us from doing what we need to do - to both continue fighting the ban and to rebuild/diversify (Creators - you especially: let’s make sure we stay connected with our peeps!) I linked my Substack. I’ll be there every day giving you ways to keep our heads up and stay focused! Hope to see you there 🩵 #ttban #tiktokban #tension #tensionheadache #tensionheadacherelief #shoulderpainrelief #stayconnected #feelbetterselfcare
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🏆 Temporalis Release for Jaw & Headache Relief: ▪️ What it does: Temporalis release targets the large muscle over your temples, relieving jaw tension and headaches often caused by clenching or stress. ▪️ How it works: Techniques like massage, trigger point therapy, or dry needling ease tension in the temporalis, helping calm overactive jaw muscles and reduce head pain. ▪️ Benefits: Improved relaxation in the temples, less jaw discomfort, and relief from tension headaches. #TemporalisRelease #JawPainRelief #HeadacheRelief #TMJHealth #MyofascialRelease #SportsChiropractic #ChicagoChiropractor #RoscoeVillage #DryNeedling #TensionHeadache #DrKyleRoss #DrKaitHoff #DrAdamAltman
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I’ve got a head cold right now and this felt SO good! I highly recommend this for tension headaches or migraines! Amazing! #migrainerelief #tensionheadache #coldcap #migrainecap #headacherelief #reasonfinds
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This cold cap feels amazing!! Sometimes I wear it just because it feels good on my head! Highly recommend. #coldcap #migrainerelief #tensionheadache #sinusrelief #coldtherapy #reasonfinds
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Fall asleep faster and wake up rested! So much better than melatonin! Helps with tension headaches also! #insomnia #didyouknow #getbettersleep #cantsleep #tensionheadache #headaches #headacherelief #insomniac
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Replying to @Samantha Pettes migraines are the worst #migraines #occipitalnerve #tensionheadache #cervicalspine #cervicalheadache #headachetips #inversiontable
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