testdontguess hashtag performance

#TestDontGuess encourages users to rely on testing and evidence rather than assumptions. It promotes informed decisions, critical thinking, learning, exploring, and sharing knowledge through experiments and data-driven insights.

🫀Omega-3 fatty acids are well-known for their cardiovascular benefits. Here’s how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. 👏🏻👏🏻👏🏻 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. 😌 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (“good” cholesterol) while potentially lowering LDL (“bad” cholesterol). 👍🏻 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.💕 5. Reduce Risk of Arrhythmias They stabilize the heart’s electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.💗 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. 💪 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.🩺 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.☄️ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! 😀 When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! ⬇️ Coaching services available here: 👉🏻https://wellnesswithcaramia.com or see Link in bio 😃 #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips

🫀Omega-3 fatty acids are well-known for their cardiovascular benefits. Here’s how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. 👏🏻👏🏻👏🏻 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. 😌 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (“good” cholesterol) while potentially lowering LDL (“bad” cholesterol). 👍🏻 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.💕 5. Reduce Risk of Arrhythmias They stabilize the heart’s electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.💗 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. 💪 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.🩺 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.☄️ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! 😀 When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! ⬇️ Coaching services available here: 👉🏻https://wellnesswithcaramia.com or see Link in bio 😃 #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips

🫀Omega-3 fatty acids are well-known for their cardiovascular benefits. They’re found in foods like fatty fish, walnuts & seaweed. Here’s how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. 👏🏻👏🏻👏🏻 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. 😌 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (“good” cholesterol) while potentially lowering LDL (“bad” cholesterol). 👍🏻 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.💕 5. Reduce Risk of Arrhythmias They stabilize the heart’s electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.💗 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. 💪 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.🩺 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.☄️ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! 😀 When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! ⬇️ Coaching services available here: 👉🏻https://wellnesswithcaramia.com or see Link in bio 😃 #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips

🫀Omega-3 fatty acids are well-known for their cardiovascular benefits. They’re found in foods like fatty fish, walnuts & seaweed. Here’s how they support heart health: 1. Reduce Triglycerides Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), lower triglyceride levels in the blood, reducing the risk of heart disease. 👏🏻👏🏻👏🏻 2. Lower Blood Pressure Regular consumption of omega-3s has been shown to reduce blood pressure, particularly in individuals with hypertension. 😌 3. Improve Cholesterol Levels Omega-3s increase levels of HDL (“good” cholesterol) while potentially lowering LDL (“bad” cholesterol). 👍🏻 4. Prevent Plaque Formation Omega-3s help reduce inflammation in the arteries and prevent plaque buildup, which can lead to atherosclerosis.💕 5. Reduce Risk of Arrhythmias They stabilize the heart’s electrical system, reducing the risk of irregular heartbeats (arrhythmias) that can lead to sudden cardiac arrest.💗 6. Anti-inflammatory Effects Chronic inflammation is linked to heart disease. Omega-3s reduce markers of inflammation, protecting the heart and blood vessels. 💪 7. Prevent Blood Clots Omega-3s reduce the stickiness of platelets, decreasing the likelihood of clots that can lead to strokes or heart attacks.🩺 8. Support Endothelial Function They enhance the function of the endothelium (lining of blood vessels), improving blood flow and reducing cardiovascular strain.☄️ Why GUESS when you can just TEST? DM me for more information on a simple test that you can do yourself at home! 😀 When is the last time you had any of your health numbers checked? Do you need improvement in any areas? Comment below! ⬇️ Coaching services available here: 👉🏻https://wellnesswithcaramia.com or see Link in bio 😃 #omega3omega6 #knowyourratio #hearthealthawareness #testdontguess #inflammationrelief #healthcoachtips #healthcoachlife #healthtips

#LIVEhighlights #TikTokLIVE #LIVE #genetics #healthy #testdontguess #different @drpatrickflynn1

#LIVEhighlights #TikTokLIVE #LIVE #genetics #healthy #testdontguess #different @drpatrickflynn1

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