Kyra

thoracicextension hashtag performance

The hashtag #thoracicextension highlights exercises and techniques for improving thoracic spine flexibility, posture, pain relief, mobility, fitness tips, rehabilitation, wellness, gym routines, physical therapy, and enhancing overall body movement.
Thoracic Extension handshake Overhead shoulder mobility The shoulder and the thoracic spine are like an old married couple - when one of them isn’t pulling their weight in the relationship, the other partner is going to suffer. Here’s the biomechanical breakdown of that: If the thoracic spine is lacking EXTENSION mobility, that will limit the shoulder blade’s ability to upwardly rotate on the ribcage. The shoulder joint HAS TO HAVE the shoulder blade upwardly rotate in order to reach full shoulder flexion. Clinical implication: Thoracic extension mobility deficits are one of the most common contributing factors to shoulder impingement pain syndrome, especially in overhead athletes or gym-goers performing overhead lifts. An individualized and comprehensive program is the gold standard for improving your thoracic extension mobility but I wanted to give at least one exercise you can start out with which is demonstrated at the end of this video. It takes the body time to adapt to the stresses of this exercise so take it slow, be consistent, and be patient as you work on this. If you’re interested in creating that individualized program for yourself with my help, I’d love to talk through your case with you virtually and explain the services I offer. Reach out in messages or my email in the bio! #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysicaltherapist #onlinephysio #onlinephysicaltherapy #onlinephysicaleducation #fitness #fitnesseducation #thoracicmobility #thoracicextension #shouldermobility
1.3k
Thoracic Extension handshake Overhead shoulder mobility The shoulder and the thoracic spine are like an old married couple - when one of them isn’t pulling their weight in the relationship, the other partner is going to suffer. Here’s the biomechanical breakdown of that: If the thoracic spine is lacking EXTENSION mobility, that will limit the shoulder blade’s ability to upwardly rotate on the ribcage. The shoulder joint HAS TO HAVE the shoulder blade upwardly rotate in order to reach full shoulder flexion. Clinical implication: Thoracic extension mobility deficits are one of the most common contributing factors to shoulder impingement pain syndrome, especially in overhead athletes or gym-goers performing overhead lifts. An individualized and comprehensive program is the gold standard for improving your thoracic extension mobility but I wanted to give at least one exercise you can start out with which is demonstrated at the end of this video. It takes the body time to adapt to the stresses of this exercise so take it slow, be consistent, and be patient as you work on this. If you’re interested in creating that individualized program for yourself with my help, I’d love to talk through your case with you virtually and explain the services I offer. Reach out in messages or my email in the bio! #physicaltherapy #physicaltherapist #physio #physiotherapy #onlinephysicaltherapist #onlinephysio #onlinephysicaltherapy #onlinephysicaleducation #fitness #fitnesseducation #thoracicmobility #thoracicextension #shouldermobility

start an influencer campaign that drives genuine engagement

Company

HomeCase StudiesReportsBlogCareers

Technology

Fastest Growing