veganmeal hashtag performance

#veganmeal showcases diverse, delicious plant-based dishes, featuring vibrant colors, healthy ingredients, culinary creativity, quick recipes, sustainable choices, culinary inspiration, meal prep ideas, and community engagement among vegan enthusiasts and food lovers.

NOT “CHICKEN” NUGGETS INGREDIENTS For nuggets: 1 can young green jackfruit 1 can chickpeas (keep chickpea water) 1/2 black of pumpkin seed tofu (or extra firm tofu) 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/4 cup aquafaba 1/2 cup chickpea flour For dredges: Drained chickpea water for wet dredge 1 cup chickpea flour 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder INSTRUCTIONS Drain and rinse your jackfruit, then squeeze out as much liquid from them as possible with a clean kitchen towel. Tear into shreds and roast at 350ºF for 15 mins with a drizzle of oil, salt and pepper. Drain and rinse your chickpeas but keep the liquid that comes int he can (aquafaba). Mash chickpeas in a large mixing bowl then add roasted jackfruit, pumpkin seed tofu, spices, aquafaba, and flour. Mix until well combined then form your nuggets, lay on a tray and freeze for 30 mins. Then coat in seasoned flour, aquafaba then back in the flour to fully dredge. Fry on medium heat for 3-5 mins total or until golden and crispy. Serve and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #newyearrecipes #chickennuggets #mcdonalds #vegannuggets

NOT “CHICKEN” NUGGETS INGREDIENTS For nuggets: 1 can young green jackfruit 1 can chickpeas (keep chickpea water) 1/2 black of pumpkin seed tofu (or extra firm tofu) 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/4 cup aquafaba 1/2 cup chickpea flour For dredges: Drained chickpea water for wet dredge 1 cup chickpea flour 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder INSTRUCTIONS Drain and rinse your jackfruit, then squeeze out as much liquid from them as possible with a clean kitchen towel. Tear into shreds and roast at 350ºF for 15 mins with a drizzle of oil, salt and pepper. Drain and rinse your chickpeas but keep the liquid that comes int he can (aquafaba). Mash chickpeas in a large mixing bowl then add roasted jackfruit, pumpkin seed tofu, spices, aquafaba, and flour. Mix until well combined then form your nuggets, lay on a tray and freeze for 30 mins. Then coat in seasoned flour, aquafaba then back in the flour to fully dredge. Fry on medium heat for 3-5 mins total or until golden and crispy. Serve and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #newyearrecipes #chickennuggets #mcdonalds #vegannuggets

Why Vegans Still Want To Eat Meat… • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear

Does fruit have too much sugar? • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #foodreels #whatveganseat #reels #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #goingvegan #howtogovegan #vegantips #goingplantbased #vegan101 #howtovegan #howtobevegan #newvegan #wfpb #newyear

FROZEN CABBAGE ROLLS INGREDIENTS 1 frozen cabbage (really just need some frozen and thawed leaves) 1 block of pumpkin seed tofu 1 green bell pepper 1/3 of a white onion 3 large white mushrooms 4 garlic cloves 2 tsp salt and pepper 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground ginger powder For Sauce 1 tsp chili oil 3 tbs sriracha Squeeze of 1/4 lime 2 tsp agave 2 tbs coconut aminos (or soy sauce) INSTRUCTIONS Freeze cabbage (or leaves) overnight. Let thaw in warm water until soft and pliable. Set aside. Tass mushroom, onion and pepper into a food processor and pulse until uniform. Sauté over medium heat for 5 minutes or until soft. Add in crumbled pumpkinseed tofu and seasonings. Turn off heat and set aside. Assemble rolls with thawed leaves and quickly sear for 2 mins on each side. Combine sauce ingredients in small bowl and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #cabbage #cabbagerolls #foodhack #frozencabbage

FROZEN CABBAGE ROLLS INGREDIENTS 1 frozen cabbage (really just need some frozen and thawed leaves) 1 block of pumpkin seed tofu 1 green bell pepper 1/3 of a white onion 3 large white mushrooms 4 garlic cloves 2 tsp salt and pepper 1 tsp ground coriander 1 tsp ground cumin 1 tsp ground ginger powder For Sauce 1 tsp chili oil 3 tbs sriracha Squeeze of 1/4 lime 2 tsp agave 2 tbs coconut aminos (or soy sauce) INSTRUCTIONS Freeze cabbage (or leaves) overnight. Let thaw in warm water until soft and pliable. Set aside. Tass mushroom, onion and pepper into a food processor and pulse until uniform. Sauté over medium heat for 5 minutes or until soft. Add in crumbled pumpkinseed tofu and seasonings. Turn off heat and set aside. Assemble rolls with thawed leaves and quickly sear for 2 mins on each side. Combine sauce ingredients in small bowl and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #cabbage #cabbagerolls #foodhack #frozencabbage

SMOTHERED “CHICKEN” 📌Delicious recipes like this and more in my new book “Tapped In Wellness” available NOW on Amazon (link in bio) INGREDIENTS For “Chicken” 2 oyster mushroom clusters Wet batter 6 tbs ground flax seed 2/3 cup water 1 tbs mustard 1/4 cup hot sauce  Dry batter 1 1/2 cup chickpea flour 1 tsp salt 1 tsp pepper 1 tsp paprika 1 tsp garlic powder 1 tsp smoked paprika 1 tsp cayenne pepper 1 tsp onion powder 1 tsp mustard powder  1 tsp dried thyme For Gravy 1/4 each if a green bell pepper + onion, diced 2 tbs chickpea flour 1 1/2 cup veg broth 1 veg stock cube Arrowroot starch slurry (1 tbs starch + 1 tbs water) For Greens 2 bunches of collard greens 4 tbs avocado oil 2 veg stock cubes 2 cups water • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #smotheredchicken

SMOTHERED “CHICKEN” 📌Delicious recipes like this and more in my new book “Tapped In Wellness” available NOW on Amazon (link in bio) INGREDIENTS For “Chicken” 2 oyster mushroom clusters Wet batter 6 tbs ground flax seed 2/3 cup water 1 tbs mustard 1/4 cup hot sauce  Dry batter 1 1/2 cup chickpea flour 1 tsp salt 1 tsp pepper 1 tsp paprika 1 tsp garlic powder 1 tsp smoked paprika 1 tsp cayenne pepper 1 tsp onion powder 1 tsp mustard powder  1 tsp dried thyme For Gravy 1/4 each if a green bell pepper + onion, diced 2 tbs chickpea flour 1 1/2 cup veg broth 1 veg stock cube Arrowroot starch slurry (1 tbs starch + 1 tbs water) For Greens 2 bunches of collard greens 4 tbs avocado oil 2 veg stock cubes 2 cups water • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #smotheredchicken

Great day today! Thank you to everyone that came out in the snow storm!❄️🌨 Be safe on the roads! Until next time🥰❤️ LOCATION: 100 N JAMES H MCGHEE BLVD DAYTON, OH 45402 Business Number: 937-312-4822 #veganlife #daytonoh #chef #veganmeal #veganfood #veganohio #vegan #vegandayton #veganbiscuits #fyp #dayton #biscuits #bisuitsandgravy

Great day today! Thank you to everyone that came out in the snow storm!❄️🌨 Be safe on the roads! Until next time🥰❤️ LOCATION: 100 N JAMES H MCGHEE BLVD DAYTON, OH 45402 Business Number: 937-312-4822 #veganlife #daytonoh #chef #veganmeal #veganfood #veganohio #vegan #vegandayton #veganbiscuits #fyp #dayton #biscuits #bisuitsandgravy

🚨WE ARE OPEN🚨 Vegan Fried Chickn, Cauliflower Bites, Macaroni, Collard Greens, Baked Beans, Banana Pudding. OPEN NOW - 9:00P LOCATION: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 #yourveganchef #vegan #veganohio #vegandayton #veganfood #dayton #vegandayton #veganmeal #daytonoh #veganlife #chef

🚨WE ARE OPEN🚨 Vegan Fried Chickn, Cauliflower Bites, Macaroni, Collard Greens, Baked Beans, Banana Pudding. OPEN NOW - 9:00P LOCATION: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 #yourveganchef #vegan #veganohio #vegandayton #veganfood #dayton #vegandayton #veganmeal #daytonoh #veganlife #chef

Great day yesterday! Thank you to everyone that came out! Until next time❤️ Location: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 ##chef #veganlife #daytonoh #veganmeal #vegandayton #dayton #veganfood #veganohio #vegan #yourveganchef #fyp #vegandinner #mushroomfriedchicken #veganmacandcheese #fyp

Great day yesterday! Thank you to everyone that came out! Until next time❤️ Location: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 ##chef #veganlife #daytonoh #veganmeal #vegandayton #dayton #veganfood #veganohio #vegan #yourveganchef #fyp #vegandinner #mushroomfriedchicken #veganmacandcheese #fyp

-Vegan Fish and Grits Platter (Platters include Vegan eggs and potatoes) LOCATION: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 #yourveganchef #vegan #veganohio #veganfood #veganfood #veganmeal #chef #daytonoh #veganlife

-Vegan Fish and Grits Platter (Platters include Vegan eggs and potatoes) LOCATION: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 #yourveganchef #vegan #veganohio #veganfood #veganfood #veganmeal #chef #daytonoh #veganlife

Don't miss out on the Vegan Fish Dinner soon! LOCATION: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 #fyp #veganmacandcheese #veganfish #vegandinner #veganohio #dayton #vegan #veganfood #vegandayton #daytonoh #veganmeal #dayton

Don't miss out on the Vegan Fish Dinner soon! LOCATION: 100 N James H McGhee Blvd Dayton, OH 45402 Business Number: 937-312-4822 #fyp #veganmacandcheese #veganfish #vegandinner #veganohio #dayton #vegan #veganfood #vegandayton #daytonoh #veganmeal #dayton

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