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this is also why so many people give up after the first few months of trying to lose weight because
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The secret to change is to focus all of your energy, not on fighting the old but on building the new
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I adjusted my macros/calories for the week and have decided to go to 1900 calories. I’ve only ever
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Let's answer a listener question. How do I lose weight with my eating buddies in my life? #weightlo
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TODAYS TOPIC: VOLUME EATINGGG + MORE TIPS BELOW 🥗🍗🥘🍎 eating in a calorie deficit doesn�
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When Weight Loss Alters Your Relationship: Ever felt like making lifestyle changes strains your rela
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