weightlossforwomenover35 hashtag performance
Encouraging, supportive, realistic weight loss journey for women over 35. Sharing tips, recipes, workouts, progress, and celebrating milestones. Community focused, empowering, and body-positive.
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If the walking stopped working for you, read this ⬇️ Walking helps. It’s great for getting st
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Stop having a protein shake post workout and eat real food. Food is fuel. After my 4 mile run I repl
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What are your tboughts? Do we agree? Let me know in the comments! #weightlossjouney #weightlossdiet
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And contrary to popular belief sometimes fitness and food becoming a part of your new identity and w
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Wondering how I’m able to get in 100 grams of protein?! I’ll tell ya!!! #proffee #devotionnutri
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I was the black sheep. The ‘lazy one.’ The one they whispered about at family get togethers. Now
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✅Increasing my muscle protein synthesis ✅ Reduces muscle protein breakdown ✅ Regulates cellu
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Still a work in progress and still have more to lose but I’m continuing on!! If I can do it so can
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🎯 Still calling peanut butter a protein source during perimenopause? That might be one reason fat
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Some simple clean recipes that can keep you in a calorie deficit without eating boring 🥱 😋 sav
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My journey to improved health started when I decided to make smoothies. Smoothies became a game-chan
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