Think food needs to be bland and boring to lose weight? Nope! I’ve found two swaps that let you enjoy the buttery goodness you love while staying on track with your fat loss goals 🙌🏼 If you want to lose fat but still enjoy butter on your toast, veggies, or popcorn you absolutely can! The problem isn’t butter—it’s knowing the right swaps to make for YOUR goals! Let me show you two game-changing options that can save you calories without sacrificing taste! When fat loss is your goal (especially when hormones make it harder), creating a calorie deficit is key—but that doesn’t mean giving up foods you love. One common mistake I see women make is overspending calories on things like butter, without realizing there are smarter, delicious options available. Enter these two options: 1️⃣ Brummel & Brown: Made with yogurt, this swap is creamy, rich, and only 45 calories per tablespoon (vs. 100 calories for regular butter). With just 5g of fat, it’s perfect for toast or recipes where you still want that buttery flavor. 2️⃣ I Can’t Believe It’s Not Butter Spray: Not a health food, but for days when you’re out of calories and want buttery flavor without spending any, a few sprays = 0 calories! This is perfect for veggies, popcorn, or even eggs when you’re cutting. The trick to fat loss, especially through hormonal changes, is knowing about tools like these that help you create sustainable habits and stay in control of your goals. 🔥 Which butter swap are you trying first? Comment “BUTTER” below and like this post for my FREE Calorie-Saving Food Swaps Guide—full of more tools to help you crush your fat loss goals! Love ya! Emily xo 💕
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