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#WellnessGirlies: Community of health-focused women sharing fitness, skincare, mental well-being, healthy recipes, positive vibes, self-care routines, aesthetic routines, tips, inspiration, and mindful living strategies.
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Soft life, strong core, peaceful mind. The real glow up is nervous system deep. Pilates girl era. @Y
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Crazy good moves for great posture and a sexy back — NO Excuses! Save this, do 4X12reps twice a we
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When your gummies do more than taste good ✨ Made these calming bites with our @thehappyaginglongev
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How to lose weight - listen to this podcast #weightloss #caloriedeficit #weightlosstransformation #h
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Glow-Up Morning Routine (Non-Negotiables) ✨ You should support your lymphatic system from the mome
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week one complete!! #75softchallenge #75challenge #75routine #75hard #75softjourney #fitnessgirlsmot
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The world? Still chaotic. Me after my @thehappyaginglongevity shot? Not my problem. 🧘♀️ #w
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I’m just a girl!! But for real, this is your reminder, you don’t have to be perfect to be healin
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My favessss 😩😍 1) egg bowls are easy and effective! I do 3 eggs, 3 chicken sausage, and 28g ch
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Did you know that a simple shot of apple cider vinegar (ACV) about 30 minutes before meals can natur
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proof you don't need a full reset or a shopping spree to glow up!! I started working on my own glow
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Getting ready for summer . #weightloss #caloriedeficit #weightlosstransformation #howtoloseweight #W
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a day in the life living solo in Delray Beach as a 26-year-old wellness influencer 🌊🐚🐬 hope
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A beautiful Saturday in Philly!!! #farmersmarket #shoplocal #10ksteps #wellnessjourney #morninginmyl
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wellness baddies vs party girly #partygirl #wellnessgirlies #balancedlifestyle #balance #8020lifesty
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My “feel good from the inside out” morning routine: Leg shaking in bed, lymphatic drainage Big 6
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