whatsonmyplate hashtag performance

The TikTok hashtag #whatsonmyplate showcases diverse meals, encourages creativity, shares cooking tips, inspires food photography, highlights cultural dishes, fosters community engagement, promotes healthy eating, and celebrates culinary exploration worldwide.

EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and its SO good. Here is how to make it: 1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbsp plain or greek yogurt. 4.Now, a few easy spices: add 3-4 pinches salt, fresh cracked pepper, 1.5 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes). 5. Mix really well, and ideally let this marinate for 2-6 hrs, but even better overnight. You can also make it right away if you like. 6.When you’re ready to eat, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before placing in the oven. Pack the marinated chicken tightly into a loaf pan (my measurements were 8.5x4.5x2.5). Place in the oven for 50 mins. 7.Remove the chicken from the oven, gently tilt the pan into a glass jar to remove the excess juices. Pour the juices over the chicken, then repeat. Set juices aside and use for soups. 8.Flip loaf pan onto a cutting board and cut chicken thin slices or strips. 9.Serve however way you want - I made a delicious lowcarb high protein chicken bowl with my @Kaizen Food Company lowcarb rice fora other 20g protein and it was SO Good. ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyrecipes #whatsonmyplate #chickenrecipes

EASY LOAF PAN CHICKEN Have you tried any of my loaf pan chicken recipes yet? These are such an easy way to prep flavorful, juicy protein to use all week for different meals. All it takes is just 10 minutes of prep, and its SO good. Here is how to make it: 1.Add 2.5 lbs boneless chicken thighs to a large bowl. You may trim off the excess fat if you prefer. 2.Process 1 medium yellow onion in a food processor. Add it to the chicken. This is going to add a ton of flavor and tenderize the chicken. 3.Add the juice of 1 large lemon, 3 tbsp tomato paste, & 2 tbsp plain or greek yogurt. 4.Now, a few easy spices: add 3-4 pinches salt, fresh cracked pepper, 1.5 tbsp thyme, 1.5 tbsp garlic powder, 1 tbsp urfa pepper (or Aleppo pepper or any other chili flakes). 5. Mix really well, and ideally let this marinate for 2-6 hrs, but even better overnight. You can also make it right away if you like. 6.When you’re ready to eat, preheat your oven to 425F. Remove chicken from the fridge and let it come up to room temp (about 30 mins) before placing in the oven. Pack the marinated chicken tightly into a loaf pan (my measurements were 8.5x4.5x2.5). Place in the oven for 50 mins. 7.Remove the chicken from the oven, gently tilt the pan into a glass jar to remove the excess juices. Pour the juices over the chicken, then repeat. Set juices aside and use for soups. 8.Flip loaf pan onto a cutting board and cut chicken thin slices or strips. 9.Serve however way you want - I made a delicious lowcarb high protein chicken bowl with my @Kaizen Food Company lowcarb rice fora other 20g protein and it was SO Good. ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyrecipes #whatsonmyplate #chickenrecipes

MEDITERRANEAN CUCUMBER SALAD If you love Mediterranean flavors and a refreshing, ridiculously good salad, you’ve got to try this combo. There is a little bit of everything in each bite and its so good. Here is how I made it: 1.Thinly slice or dice 4-5 Persian cucumbers. Add them to a mason jar or salad bowl. 2.Add 1.5 cups of raw cauliflower florets to a food process. Pulse a few times to make them into fine riced cauliflower, or what I like to call “cauliflower snowlakes”- the texture is perfect, trust me. 3.Finely dice a shallot or a small red onion, and add it to the cauliflower and cucumber. 4.Finely chop a handful fresh parsley & fresh mint and add to your goods. 5.Add the zest and juice of a lemon, 1 tablespoon of a GOOD olive oil, a pinch of salt and pepper, and 1/2 tbsp of Aleppo pepper or red chili flakes. 6.Dress it up with 1-2 tablespoons of hummus and feel free to top with chicken, shrimp, or chickpeas. Put the lid on and give it a shakey shake (or toss if in a bow!) and enjoy. If you try it, let me know on SHREDHAPPENS. ENJOY. . . . #lowcarb #lowcarbrecipes #mediterraneanfood #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #keto #ketorecipes #cucumbersalad

MEDITERRANEAN CUCUMBER SALAD If you love Mediterranean flavors and a refreshing, ridiculously good salad, you’ve got to try this combo. There is a little bit of everything in each bite and its so good. Here is how I made it: 1.Thinly slice or dice 4-5 Persian cucumbers. Add them to a mason jar or salad bowl. 2.Add 1.5 cups of raw cauliflower florets to a food process. Pulse a few times to make them into fine riced cauliflower, or what I like to call “cauliflower snowlakes”- the texture is perfect, trust me. 3.Finely dice a shallot or a small red onion, and add it to the cauliflower and cucumber. 4.Finely chop a handful fresh parsley & fresh mint and add to your goods. 5.Add the zest and juice of a lemon, 1 tablespoon of a GOOD olive oil, a pinch of salt and pepper, and 1/2 tbsp of Aleppo pepper or red chili flakes. 6.Dress it up with 1-2 tablespoons of hummus and feel free to top with chicken, shrimp, or chickpeas. Put the lid on and give it a shakey shake (or toss if in a bow!) and enjoy. If you try it, let me know on SHREDHAPPENS. ENJOY. . . . #lowcarb #lowcarbrecipes #mediterraneanfood #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #keto #ketorecipes #cucumbersalad

It’s been an amazing year of low carb, high protein eats that are so easy, and so good. Thanks for being along for the ride 🤝 Here are some of your favorites from 2024🍴 Your Favorite Wrapped Recipe: Chicken Salad Cucumber Rolls 🥒 Your Favorite Chopped Recipe: Chopped Dill Pickle Egg Salad 🥚 Your Favorite Flipped Recipe: Flippin’ Good Chicken Caesar Pasta Salad 🥗 Your Favorite Dipped Recipe: Juicy Chicken Thighs with Mint Sauce 🍗 Find all these recipes and more on @ketorecipes #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate #2024 #2024recap #healthyfoodshare

It’s been an amazing year of low carb, high protein eats that are so easy, and so good. Thanks for being along for the ride 🤝 Here are some of your favorites from 2024🍴 Your Favorite Wrapped Recipe: Chicken Salad Cucumber Rolls 🥒 Your Favorite Chopped Recipe: Chopped Dill Pickle Egg Salad 🥚 Your Favorite Flipped Recipe: Flippin’ Good Chicken Caesar Pasta Salad 🥗 Your Favorite Dipped Recipe: Juicy Chicken Thighs with Mint Sauce 🍗 Find all these recipes and more on @ketorecipes #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #goodmoodfood #whatsonmyplate #2024 #2024recap #healthyfoodshare

GO-TO CHOPPED EGG SALAD I always feel like egg salads dont get the appreciation they deserve - they are such an easy meal option, bring on the protein, and super versatile. They’re one of my favorite things to get right. This makes 2 servings, but feel free to multiply for more. Dont want lettuce as the base? Use bell peppers, or your favorite bread - toasted sourdough or a nice warm pita would be amazing here. You do you. Here is how I made it: 1.Lets get chopping on a cutting board or grab a bowl. Your call. 2.Slice into a medium sized avocado, scoop out the pit. Add the avocado. 3.Make your medium boiled eggs. I used 4 eggs. I just remove them from the fridge, carefully drop them in boiling water for 9 mins, rinse them under cold water when done, and peel. Cut in half, & add to the board. 4.Toss in 1 or 2 small dill pickles, sliced (about 1/4 cup), 1 small shallot or a 1/4 red onion, 1.5 tbsp of your favorite mustard (I like German or Dijon here), 1 to 2 heaping tbsp cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 to 2 tbsp mayo, a pinch of salt, pepper. 5. Chop everything up with a knife. If you want it creamier, keep chopping, but if you like it chunkier, dont chop too much so you keep some texture. I like a little chunk. Then just give it a taste and adjust. You can also add spices, everything bagel, or chili crisp if you want. 6.Pop these on top of your favorite serving vessel and top with everything bagel and Chile lime seasoning. If you make it, be sure to let me know on SHREDHAPPENS . ENJOY! . . . . #lowcarb #lowcarbrecipes #goodmoodfood #ketorecipes #healthyrecipes #whatsonmyplate #keto #healthyfoodshare #eggsalad

GO-TO CHOPPED EGG SALAD I always feel like egg salads dont get the appreciation they deserve - they are such an easy meal option, bring on the protein, and super versatile. They’re one of my favorite things to get right. This makes 2 servings, but feel free to multiply for more. Dont want lettuce as the base? Use bell peppers, or your favorite bread - toasted sourdough or a nice warm pita would be amazing here. You do you. Here is how I made it: 1.Lets get chopping on a cutting board or grab a bowl. Your call. 2.Slice into a medium sized avocado, scoop out the pit. Add the avocado. 3.Make your medium boiled eggs. I used 4 eggs. I just remove them from the fridge, carefully drop them in boiling water for 9 mins, rinse them under cold water when done, and peel. Cut in half, & add to the board. 4.Toss in 1 or 2 small dill pickles, sliced (about 1/4 cup), 1 small shallot or a 1/4 red onion, 1.5 tbsp of your favorite mustard (I like German or Dijon here), 1 to 2 heaping tbsp cottage cheese, a small handful of fresh dill, a small handful of cilantro, 1 to 2 tbsp mayo, a pinch of salt, pepper. 5. Chop everything up with a knife. If you want it creamier, keep chopping, but if you like it chunkier, dont chop too much so you keep some texture. I like a little chunk. Then just give it a taste and adjust. You can also add spices, everything bagel, or chili crisp if you want. 6.Pop these on top of your favorite serving vessel and top with everything bagel and Chile lime seasoning. If you make it, be sure to let me know on SHREDHAPPENS . ENJOY! . . . . #lowcarb #lowcarbrecipes #goodmoodfood #ketorecipes #healthyrecipes #whatsonmyplate #keto #healthyfoodshare #eggsalad

One pot chuck roast
If you’ve loved my previous chuck roast recipes, this one is even easier and more delicious. It takes just 10 minutes to prep and it cooks low and slow in the oven all in one pot. Its a perfect meal prep recipe and easy protein for so many meals. I use this for multiple recipes like these tacos, stuffed peppers, and soups. All of those recipes are in my FREE bonus ebook when you preorder my cookbook (link is in my bio).
Here is how to make it:

1.Preheat oven to 325F.

2.Add 3lbs chuck roast to an oven safe dish (with a lid, or you can cover it with foil). Add 1 thinly sliced yellow onion at the base with 4-5 minced garlic cloves.

3.Season both sides of beef with 3-4 generous pinches salt, pepper, 1 packet of taco seasoning. Rub well on all sides.

4.Pour in 17oz beef broth and add 2 chipotle adobo peppers (from the can).

5.Cover, then place in the oven at 325F for 4hrs. If your chuck is more than 3lbs, aim for about an hour per pound + 1 hour. So if its 2 lbs go for 3 hrs, etc.

6.After 4hrs, remove from the oven, shred using two forks, mix well with the drippings, then put back in the oven at 400F for 30-40 mins. Mix again when you remove from the oven and use it as your protein for whatever dish you want. I served these inside lowcarb tortillas with mashed guac, fresh chopped cilantro, cheese, and hot sauce.
ENJOY!
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#lowcarb #lowcarbrecipes #keto #ketorecipes #mealprep #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #healthyrecipes

One pot chuck roast If you’ve loved my previous chuck roast recipes, this one is even easier and more delicious. It takes just 10 minutes to prep and it cooks low and slow in the oven all in one pot. Its a perfect meal prep recipe and easy protein for so many meals. I use this for multiple recipes like these tacos, stuffed peppers, and soups. All of those recipes are in my FREE bonus ebook when you preorder my cookbook (link is in my bio). Here is how to make it: 1.Preheat oven to 325F. 2.Add 3lbs chuck roast to an oven safe dish (with a lid, or you can cover it with foil). Add 1 thinly sliced yellow onion at the base with 4-5 minced garlic cloves. 3.Season both sides of beef with 3-4 generous pinches salt, pepper, 1 packet of taco seasoning. Rub well on all sides. 4.Pour in 17oz beef broth and add 2 chipotle adobo peppers (from the can). 5.Cover, then place in the oven at 325F for 4hrs. If your chuck is more than 3lbs, aim for about an hour per pound + 1 hour. So if its 2 lbs go for 3 hrs, etc. 6.After 4hrs, remove from the oven, shred using two forks, mix well with the drippings, then put back in the oven at 400F for 30-40 mins. Mix again when you remove from the oven and use it as your protein for whatever dish you want. I served these inside lowcarb tortillas with mashed guac, fresh chopped cilantro, cheese, and hot sauce. ENJOY! . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #mealprep #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate #healthyrecipes

42g protein! EASY CHEESY CHICKEN, BROCCOLI, AND RICE SKILLET This one-pan wonder is the ultimate weeknight dinner. It’s packed with protein, fiber, and flavor, plus it’s SO easy to make. Even better? It’s just 380 calories per serving with 42g protein and only 8g net carbs! Makes 4 servings 🙌 Here’s how to make it: 1.Pat 1 1/2 lbs boneless, skinless chicken thighs dry and cut into 1-inch cubes. Toss with 1 tbsp avocado oil, 1 tsp fine sea salt, 1/2 tsp black pepper, 1 tsp smoked paprika, and 2 tsp garlic powder. Tight on time? Just use precooked chicken or rotisserie chicken! 3-4 cups cooked. 2.Heat a large skillet over medium heat. Add the chicken in a single layer and cook for 4-6 minutes, stirring occasionally. 3.Add 1/2 large yellow onion (diced), 1/2 lb chopped broccoli florets, and 1 tbsp water or chicken broth. Cover and cook for 3-4 mins, then uncover and cook another 1-2 mins to reduce the liquid. 4.Stir in 2 cups prepared rice (I used my @Kaizen Food Company lowcarb rice) and half of 1 cup shredded cheddar (or Pepper Jack). Sprinkle the rest of the cheese on top, cover, and let it melt for 1-2 minutes. Use any kind of rice you like, but my kaizen rice has just 6 net carbs and packs 20g protein. 5.Top with fresh parsley, hot sauce, some sour cream or yogurt, and serve! ENJOY! #lowcarb #lowcarbrecipes #ketorecipes #goodmoodfood #healthyrecipes #keto #mealprep #whatsonmyplate

42g protein! EASY CHEESY CHICKEN, BROCCOLI, AND RICE SKILLET This one-pan wonder is the ultimate weeknight dinner. It’s packed with protein, fiber, and flavor, plus it’s SO easy to make. Even better? It’s just 380 calories per serving with 42g protein and only 8g net carbs! Makes 4 servings 🙌 Here’s how to make it: 1.Pat 1 1/2 lbs boneless, skinless chicken thighs dry and cut into 1-inch cubes. Toss with 1 tbsp avocado oil, 1 tsp fine sea salt, 1/2 tsp black pepper, 1 tsp smoked paprika, and 2 tsp garlic powder. Tight on time? Just use precooked chicken or rotisserie chicken! 3-4 cups cooked. 2.Heat a large skillet over medium heat. Add the chicken in a single layer and cook for 4-6 minutes, stirring occasionally. 3.Add 1/2 large yellow onion (diced), 1/2 lb chopped broccoli florets, and 1 tbsp water or chicken broth. Cover and cook for 3-4 mins, then uncover and cook another 1-2 mins to reduce the liquid. 4.Stir in 2 cups prepared rice (I used my @Kaizen Food Company lowcarb rice) and half of 1 cup shredded cheddar (or Pepper Jack). Sprinkle the rest of the cheese on top, cover, and let it melt for 1-2 minutes. Use any kind of rice you like, but my kaizen rice has just 6 net carbs and packs 20g protein. 5.Top with fresh parsley, hot sauce, some sour cream or yogurt, and serve! ENJOY! #lowcarb #lowcarbrecipes #ketorecipes #goodmoodfood #healthyrecipes #keto #mealprep #whatsonmyplate

4 WAYS TO GET 20G+ PROTEIN It’s the new year, and we all want the tastiest ways to boost protein. I use @ShopFlavCity for almost everything. It has 25g protein, including 10g collagen per serving, it's made with grass-fed non-gmo whey, it has functional mushrooms, and the best tasting of all protein I’ve tried. My favorites? Vanilla Cream, Butter Coffee, and Brownie Batter. It’s not just protein powder—it’s a full protein smoothie in a bag. So you can just add water or milk, shake, and enjoy. Or, you can make fun desserts like the ones here. Use code ARASH to save 20% on their site. This is the best possible deal on their protein and valid only in January! Here are 4 ways I enjoy it: 1️⃣ Protein Berry Parfait (30g protein, 265 cal)  Mix 3/4 cup Greek yogurt + 3/4 scoop FlavCity Vanilla Protein. Top with 1 serving warmed frozen berries + zest of 1/2 lemon. 2️⃣ Coffee Affogato (20g protein, 175 cal per serving)  Mix 1 cup Greek yogurt, 1.25 scoops FlavCity Butter Coffee Protein, 1-2 shots chilled espresso, 4 oz almond milk, 1/2 tsp vanilla, 3 tbsp powdered monk fruit, and a pinch of salt in a Ninja Creami. Freeze for 24 hrs, spin, and serve. Pour hot coffee over 1 serving of protein ice cream for an affogato. 3️⃣ Raspberry Cheesecake Bowl (21g protein, 225 cal)  Mix 3/4 cup Greek yogurt, 2 tbsp whipped cream cheese, 1/2 scoop FlavCity Vanilla Protein, and a splash of vanilla. Top with fresh raspberries + crushed low-carb cinnamon crackers (optional). 4️⃣ Snickers Lava Cake (20g protein, 225 cal per serving)  Blend 8 oz cottage cheese, 2 eggs, 1 scoop FlavCity Brownie Protein, and vanilla. Pour into a ramekin, sprinkle with chocolate chips (optional), and bake at 375°F for 20 mins. Drizzle with peanut butter sauce: mix 2 tbsp powdered PB, 2.5 tbsp water, and 1/2 tbsp powdered monk fruit. Use code ARASH to save 20% on the Flavcity website. Enjoy! #flavcitypartner #lowcarb #highprotein #lowcarbrecipes #ketorecipes #healthrecipes #whatsonmyplate #proteinrecipes

4 WAYS TO GET 20G+ PROTEIN It’s the new year, and we all want the tastiest ways to boost protein. I use @ShopFlavCity for almost everything. It has 25g protein, including 10g collagen per serving, it's made with grass-fed non-gmo whey, it has functional mushrooms, and the best tasting of all protein I’ve tried. My favorites? Vanilla Cream, Butter Coffee, and Brownie Batter. It’s not just protein powder—it’s a full protein smoothie in a bag. So you can just add water or milk, shake, and enjoy. Or, you can make fun desserts like the ones here. Use code ARASH to save 20% on their site. This is the best possible deal on their protein and valid only in January! Here are 4 ways I enjoy it: 1️⃣ Protein Berry Parfait (30g protein, 265 cal)  Mix 3/4 cup Greek yogurt + 3/4 scoop FlavCity Vanilla Protein. Top with 1 serving warmed frozen berries + zest of 1/2 lemon. 2️⃣ Coffee Affogato (20g protein, 175 cal per serving)  Mix 1 cup Greek yogurt, 1.25 scoops FlavCity Butter Coffee Protein, 1-2 shots chilled espresso, 4 oz almond milk, 1/2 tsp vanilla, 3 tbsp powdered monk fruit, and a pinch of salt in a Ninja Creami. Freeze for 24 hrs, spin, and serve. Pour hot coffee over 1 serving of protein ice cream for an affogato. 3️⃣ Raspberry Cheesecake Bowl (21g protein, 225 cal)  Mix 3/4 cup Greek yogurt, 2 tbsp whipped cream cheese, 1/2 scoop FlavCity Vanilla Protein, and a splash of vanilla. Top with fresh raspberries + crushed low-carb cinnamon crackers (optional). 4️⃣ Snickers Lava Cake (20g protein, 225 cal per serving)  Blend 8 oz cottage cheese, 2 eggs, 1 scoop FlavCity Brownie Protein, and vanilla. Pour into a ramekin, sprinkle with chocolate chips (optional), and bake at 375°F for 20 mins. Drizzle with peanut butter sauce: mix 2 tbsp powdered PB, 2.5 tbsp water, and 1/2 tbsp powdered monk fruit. Use code ARASH to save 20% on the Flavcity website. Enjoy! #flavcitypartner #lowcarb #highprotein #lowcarbrecipes #ketorecipes #healthrecipes #whatsonmyplate #proteinrecipes

I’m gonna start this series of what’s on my plate so you all can see + grow with me 🙂‍↕️💋 I can’t wait for 2025 !!! <333 #whatsonmyplate #2025 #fypシ #fypシ゚viral #foryoupage

I’m gonna start this series of what’s on my plate so you all can see + grow with me 🙂‍↕️💋 I can’t wait for 2025 !!! <333 #whatsonmyplate #2025 #fypシ #fypシ゚viral #foryoupage

the BIGGEST thing that has helped me stay consistent with my nutrition is allowing myself to indulge in the foods that i like 1-2 times per week AND making food for myself at home that i ACTUALLY ENJOY EATING!!! #onmyplate #whatieat #8020rule #fitness #motivation #whatsonmyplate

the BIGGEST thing that has helped me stay consistent with my nutrition is allowing myself to indulge in the foods that i like 1-2 times per week AND making food for myself at home that i ACTUALLY ENJOY EATING!!! #onmyplate #whatieat #8020rule #fitness #motivation #whatsonmyplate

🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . With @shredhappens . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

🥒HIGH PROTEIN CHICKEN SALAD CUCUMBER ROLLS. . With @shredhappens . If you are tight on time but still want to eat a ridiculously good high protein meal, checkout this chicken salad. I ate it as cucumber rolls and these were amazing. . Here is how to make it: 1. Start with 1lb of cooked, shredded chicken (I just shredded 4 cooked chicken breasts, but rotisserie works too). Shred with two forks or thinly dice it up. 2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl. 3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl. 4. For the dressing, blend together: 5 tbsp cottage cheese, 3 tbsp mayo, 1 tbsp onion powder, juice of 3 limes, a handful of cilantro, a generous couple pinches salt, and pepper. Taste and adjust seasoning. 5. You can eat this on its own, in bread, a lettuce wrap—or roll it up in cucumbers like I did. Here is how to roll it up: 6. Thinly slice a large English cucumber using a peeler. 7. Lay the slices on parchment paper, slightly overlapping by about 1/3. 8. Pat the cucumber dry with a paper towel. 9. Spread 2 tbsp of whipped cream cheese over the cucumbers. 10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices. 11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight. 12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce. If you make it, be sure to let me know what you think . . . . . #lowcarb #lowcarbrecipes #chickensalad #keto #ketorecipes #healthyrecipes #goodmoodfood #healthyfoodshare #whatsonmyplate

what a year it’s been! so much amazing food with great company & memories made at dinner tables I’ll cherish always 🫶 stay tuned to see what’s on my plate in 2025! follow me on insta for more behind the scenes content!! #food #foodporn #foodphotography #foodstagram #bestbite #whatsonmyplate #homecook #bestrecipes #foodinsta #foodstagram #bestfood2024 #yearinreview #myyearinfood #whatiate #eatwithme #foodblogger #homecooking #yearrecap #2024recap

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