aubrey_oller

1 picture from each month of 2024 #gym #workout #fitness #health #gymmotivation #gymrat

#gym

Full Back & Bicep Workout ⬇️ - Warmup - Neutral grip AMRAP 3x - Lat pulldown: 4x6-8 - Landmine Row: 4x8-10 - Lat pull over: 4x10 - Preacher curls: 4x12 - Dumbbell curl: 4x6-8 (each arm) Core: - Ab roller: 3x8 - Leg Raises: 3x8 - Hanging knee tucks: 3x8 @prosupps | Code: Aubrey10 #gym #workout #backandbiceps #fitness #health #gymmotivation #strengthtraining #fit #gymrat #workoutmotivation #workoutroutine

#gym

This makes me know I had a good workout #gym #workout #fitness

FULL LEG DAY 😈🍭🏋️‍♀️ (calf raises not recorded) Glute and Hamstring Focused - 4x8-12 for each exercise :) @prosupps | Code: Aubrey10 #gym #workout #fitness #health #gymmotivation #healthylifestyle #fit #gymrat #workoutmotivation #strengthtraining

LEG DAY 🧘‍♀️🏋️‍♀️ - Four sets 8-10 reps for each exercise :) @prosupps | Code: Aubrey10 #gym #workout #fitness #bodybuilding #strengthtraining #health #gymmotivation #fit #gymrat #workoutmotivation

☺️Glute/Hamstring Exercises☺️ - Hip Thrusts - Kickbacks - RDLs - Hamstring Curls What is your Favorite Exercise for Glute Growth? #gym #workout #health #fitness #gymmotivation #gymrat #workoutmotivation #strengthtraining #bodybuilding

It’s a reoccurring event with me and @Logan Gipson 💪🏼🥰 #gym #couple #date #gymgirl #gymrat #workout #health #gymmotivation

⬇️FULL WORKOUT⬇️ Back & Biceps: - Warmup/roll out - Pull-ups 4x - Lat pull-down: 4x6-8 heavy - Seated row: 4x8-10 - Bent over row: 4x8-10 - Lat pullover: 3x12 - Bicep curls: 4x8-10 - Preacher curls: 4x failure - Hammer curls: 4x6-8 Core: - Ab rollers: 3x8 - Leg raises: 3x8 - Planks: 3x45 seconds @prosupps | Code: Aubrey10 #gym #workout #health #gymmotivation #fitness #strengthtraining #bodybuilding #workoutmotivation #backday #bicep

🍑Glute Focused🍑 LEG DAY: - warmup/stretch - hip thrusts: 4x8-10 (2 heavy sets) - hip abductions: 4x failure - bulgarian split squats: 4x6-8 - cable kickbacks: 4x16 Supplements: - HYDE Pre Workout: Fruit Punch 🍓🤛🏼 - HYDE Max Pump: Fruit Punch 🍓🤛🏼 @prosupps | Code: Aubrey10 #gym #workout #health #legday #glutes #fitness #gymmotivation #fit #gymrat #workoutmotivation

#gym

The longest rep of my life… #gym #workout #health #fitness #benchpress

LEG DAY RECAP ⬇️ - dynamic warmup - deadlift: 4x8 - hip abductions: 4x16 - single leg press: 4x8 each leg - calf raises: 4x16 - back extension: 4x8 each with a bodyweight drop set 4x8 @prosupps | Code:Aubrey10 #gym #workout #health #fitness #legday #gymmotivation #fit #gymrat #bodybuilding #strengthtraining