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Danielle Brown | easy recipes

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A post by @healthygirlkitchen on TikTok caption: This “get well” noodle soup is so healing. Its my go-to every winter.  You need: 2 tbsp olive oil  1/2 yellow onion, diced  2 large carrots, diced 2 stalks celery diced 2 cans chickpeas, rinsed and drained  1/4 cup fresh dill  1/2 cup fresh parsley, chopped  2 cartons veggie broth 1 tsp salt  1 tsp turmeric  1 tsp thyme  Pinch pepper  Make soup noodles separately! Use any kind im using vegan egg noodles    In a large soup pot, saute onion, carrot, celery for 7-10 min then add chickpeas. Add the rest of the ingredients besides noodles. Make noodles separately! Combine soup and noodles in your bowl and enjoy! Keep noodles separate in fridge too🩷🍲✨ #soup #soupseason #sickseason #cold #flu #noodles #noodlesoup #recipes #EasyRecipe #recipeideas #mealideas
This “get well” noodle soup is so healing. Its my go-to every winter. You need: 2 tbsp olive oil 1/2 yellow onion, diced 2 large carrots, diced 2 stalks celery diced 2 cans chickpeas, rinsed and drained 1/4 cup fresh dill 1/2 cup fresh parsley, chopped 2 cartons veggie broth 1 tsp salt 1 tsp turmeric 1 tsp thyme Pinch pepper Make soup noodles separately! Use any kind im using vegan egg noodles In a large soup pot, saute onion, carrot, celery for 7-10 min then add chickpeas. Add the rest of the ingredients besides noodles. Make noodles separately! Combine soup and noodles in your bowl and enjoy! Keep noodles separate in fridge too🩷🍲✨ #soup #soupseason #sickseason #cold #flu #noodles #noodlesoup #recipes #EasyRecipe #recipeideas #mealideas
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A post by @healthygirlkitchen on TikTok caption: My neighbor just gave birth ‼️ 🍼👩🏻‍🍼🩷let's cook for her and her family! Being a parent, especially in the post partum period is the hardest job in the world. If you know a new parent the best gift you can give is your time. Cook homemade meals, send them uber eats gift cards if you're remote, go grocery shopping for them, offer to clean bottles and pump parts, offer to help with laundry, dishes, babysitting, etc. What I made: - lentil bolognese: onion, garlic, zucchini sauteed in olive oil, add cooked lentils and marinara sauce. Simmer for 10 min then combine with fave pasta!! - healthy Mediterranean quinoa salad: quinoa, peppers, roasted sweet potato, parsley, chickpeas, vegan feta, olives, pesto - gf banana muffins What did you struggle with most postpartum?? #newmom #momlife #healthyfood #postpartum
My neighbor just gave birth ‼️ 🍼👩🏻‍🍼🩷let's cook for her and her family! Being a parent, especially in the post partum period is the hardest job in the world. If you know a new parent the best gift you can give is your time. Cook homemade meals, send them uber eats gift cards if you're remote, go grocery shopping for them, offer to clean bottles and pump parts, offer to help with laundry, dishes, babysitting, etc. What I made: - lentil bolognese: onion, garlic, zucchini sauteed in olive oil, add cooked lentils and marinara sauce. Simmer for 10 min then combine with fave pasta!! - healthy Mediterranean quinoa salad: quinoa, peppers, roasted sweet potato, parsley, chickpeas, vegan feta, olives, pesto - gf banana muffins What did you struggle with most postpartum?? #newmom #momlife #healthyfood #postpartum
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A post by @healthygirlkitchen on TikTok caption: WOW. Add PUMPKIN to your spinach artichoke dip🧡🌱!! #SimpleMillsPartner  What ya need:  1 tbsp olive oil 1 tbsp minced garlic 1 20 oz bag frozen spinach  1 can artichoke hearts, drained 1 package silken tofu 1 cup pumpkin puree 1 tsp pepper 1 tsp salt 1 tsp sage 1 pinch nutmeg 1/2 cup vegan mozzarella 1/4 cup vegan parmesan  Crackers for dipping: @Simple Mills Himalayan Salt Veggie Pita Crackers  How to:  1. Preheat oven to 400 F. 2. In a large nonstick pan, saute garlic in oil for a few minutes on medium heat until golden. 3. Then, add the spinach and artichokes then saute for 5 minutes to cook off the moisture. 4. Add in tofu, pumpkin, spices, then mix. Add in the Mozzarella the mix again. Pour into casserole dish, sprinkle parmesan over top. 5. Bake for 25 minutes, put the oven on broil for the last 4 minutes or until the top is a nice golden brown!  6. Pair with @simplemills crackers and you are going to be in heaven!  7. ENJOY!!!  #holidaytiktok #holidayrecipes #pumpkinseason #healthyrecipes #appetizers
WOW. Add PUMPKIN to your spinach artichoke dip🧡🌱!! #SimpleMillsPartner What ya need: 1 tbsp olive oil 1 tbsp minced garlic 1 20 oz bag frozen spinach 1 can artichoke hearts, drained 1 package silken tofu 1 cup pumpkin puree 1 tsp pepper 1 tsp salt 1 tsp sage 1 pinch nutmeg 1/2 cup vegan mozzarella 1/4 cup vegan parmesan Crackers for dipping: @Simple Mills Himalayan Salt Veggie Pita Crackers How to: 1. Preheat oven to 400 F. 2. In a large nonstick pan, saute garlic in oil for a few minutes on medium heat until golden. 3. Then, add the spinach and artichokes then saute for 5 minutes to cook off the moisture. 4. Add in tofu, pumpkin, spices, then mix. Add in the Mozzarella the mix again. Pour into casserole dish, sprinkle parmesan over top. 5. Bake for 25 minutes, put the oven on broil for the last 4 minutes or until the top is a nice golden brown! 6. Pair with @simplemills crackers and you are going to be in heaven! 7. ENJOY!!! #holidaytiktok #holidayrecipes #pumpkinseason #healthyrecipes #appetizers
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A post by @healthygirlkitchen on TikTok caption: HOLIDAY TORTELLINI SALAD (with pumpkin vinaigrette!) 🌿✨#EarthboundFarmPartner  You have to make this salad for the holidays!! Omg it’s so good. As a busy mom, the organic pre-washed greens from @Earthbound Farm are truly life saving.  Ingredients:  2 cups organic baby red butter + arugula mix @earthboundfarm  1 cup organic baby spinach  3 cups cooked tortellini  1-2 cups roasted sweet potato  1/2 cup sliced red onion  3/4 cup vegan feta  1/4 cup dried cherries  1/4 cup pumpkin seeds  Dressing: 1/3 cup pumpkin 1/4 cup olive oil 2 tbsp white wine vinegar 1 tbsp tahini 1 tsp dijon Dash of pepper 1 tsp salt 1 tsp garlic powder 2 tbsp water to thin  #salad #thanksgivingrecipes #healthyrecipes
HOLIDAY TORTELLINI SALAD (with pumpkin vinaigrette!) 🌿✨#EarthboundFarmPartner You have to make this salad for the holidays!! Omg it’s so good. As a busy mom, the organic pre-washed greens from @Earthbound Farm are truly life saving. Ingredients: 2 cups organic baby red butter + arugula mix @earthboundfarm 1 cup organic baby spinach 3 cups cooked tortellini 1-2 cups roasted sweet potato 1/2 cup sliced red onion 3/4 cup vegan feta 1/4 cup dried cherries 1/4 cup pumpkin seeds Dressing: 1/3 cup pumpkin 1/4 cup olive oil 2 tbsp white wine vinegar 1 tbsp tahini 1 tsp dijon Dash of pepper 1 tsp salt 1 tsp garlic powder 2 tbsp water to thin #salad #thanksgivingrecipes #healthyrecipes
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A post by @healthygirlkitchen on TikTok caption: i wrote a salad cookbook 🥗🩷preorder LIFE-CHANGING SALADS now link in bio!!   Spring roll salad: - thin rice noodles - Cucumber  - Purple cabbage - Carrots - Red bell pepper - Peanuts  - Cilantro - Green onion - peanut dressing  #salad #mukbang #noodles #springroll #noodle #recipes #healthy #plantbased
i wrote a salad cookbook 🥗🩷preorder LIFE-CHANGING SALADS now link in bio!! Spring roll salad: - thin rice noodles - Cucumber - Purple cabbage - Carrots - Red bell pepper - Peanuts - Cilantro - Green onion - peanut dressing #salad #mukbang #noodles #springroll #noodle #recipes #healthy #plantbased
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A post by @healthygirlkitchen on TikTok caption: I AM SO EMOTIONAL🥹 My second cookbook Life-Changing Salads is available for preorder!!! Link in bio to order or lifechangingsalads.com!  When I first started my life-changing salad series in 2022 l never thought it would turn into a book. Hundreds of millions of views later on my healthy salad videos, there is now a tangible cookbook filled with life-changing salads (over 90% brand new never before seen recipes). Not only do these salads taste like a restaurant but they make you feel amazing from the inside out. more details: - 75 plant-based salad recipes - 25+ insanely good dressings - gluten free optional - realistic recipes with accessible ingredients - great for hosting + to give as a gift - tips for how to pick the best produce - recipes are amazing for maintaining healthy weight, improving digestion, balancing hormones, boosting fertility and feeling energized I am already so humbled by your support. Cheers to a lot more salads in your future! All my love, Danielle
I AM SO EMOTIONAL🥹 My second cookbook Life-Changing Salads is available for preorder!!! Link in bio to order or lifechangingsalads.com! When I first started my life-changing salad series in 2022 l never thought it would turn into a book. Hundreds of millions of views later on my healthy salad videos, there is now a tangible cookbook filled with life-changing salads (over 90% brand new never before seen recipes). Not only do these salads taste like a restaurant but they make you feel amazing from the inside out. more details: - 75 plant-based salad recipes - 25+ insanely good dressings - gluten free optional - realistic recipes with accessible ingredients - great for hosting + to give as a gift - tips for how to pick the best produce - recipes are amazing for maintaining healthy weight, improving digestion, balancing hormones, boosting fertility and feeling energized I am already so humbled by your support. Cheers to a lot more salads in your future! All my love, Danielle
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A post by @healthygirlkitchen on TikTok caption: THE SECRET IS OUT🥹😭my second cookbook Life-Changing Salads is AVAILABLE FOR PREORDER! Link in bio!!! Ahh!!!  Order book: lifechangingsalads.com 🥗Go-to Salads: the salads you'll make on REPEAT. 🍒Fruit Salads: irresistibly refreshing 🍝Pasta Salads: what could be a better combination?  🥕Chopped Salads: because chopped salads are superior 🍚Grain Salads: hearty grains of goodness in every bite  🍁Seasonal Salads: a salad for every time of year 🍠Warm Salads: perfectly cozy salads for cold weather 🥒No-Lettuce Salads: never have a soggy salad again 🫗Dressings: dress to impress with perfect pairings for every salad  #salads #salad #recipes #healthyrecipes #healthy
THE SECRET IS OUT🥹😭my second cookbook Life-Changing Salads is AVAILABLE FOR PREORDER! Link in bio!!! Ahh!!! Order book: lifechangingsalads.com 🥗Go-to Salads: the salads you'll make on REPEAT. 🍒Fruit Salads: irresistibly refreshing 🍝Pasta Salads: what could be a better combination?  🥕Chopped Salads: because chopped salads are superior 🍚Grain Salads: hearty grains of goodness in every bite  🍁Seasonal Salads: a salad for every time of year 🍠Warm Salads: perfectly cozy salads for cold weather 🥒No-Lettuce Salads: never have a soggy salad again 🫗Dressings: dress to impress with perfect pairings for every salad  #salads #salad #recipes #healthyrecipes #healthy
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A post by @healthygirlkitchen on TikTok caption: How to make the perfect salad  Preorder the Life Changing Salads Cookbook now at lifechangingsalads.com 😉 Base: Green or Grain (or both!)  Protein: pick a protein to keep you full  Starch or warm veggie Fresh veggies: 1-2 veggies for crunch, crispness and freshness Nuts/seeds: adds CRUNCH, texture and healthy fats!  Cheese or fat: adds creaminess or saltiness (like a feta or avocado or both!)  Dressing: pulls it all together!  Bonus: fresh herbs like dill, parsley or cilantro  The secret to making a salad yummy is combining different textures, flavors and a delicious dressing BUT a perfect salad in my opinion is also a filling salad that can keep you going and give you energy and fuel. Including all of these elements in a salad helps to make it a complete meal.  Extra tips:  1. Massage your kale if you’re not finely shredding it like me  2. Make dressing in bottom of the bowl to avoid dirtying an extra dish  3. Use a hearty green like kale  to prevent sogginess in the fridge  Meal prep kale salad:   - Shredded kale - Sautéed tofu  - Tri color quinoa - Cucumber  - Tomato  - Roasted sweet potato  - Dairy-free feta  - Sunflower seeds  - Balsamic vinaigrette: olive oil, balsamic vinegar and salt  #salad #healthy #healthymeal #recipes #saladlover #salads
How to make the perfect salad Preorder the Life Changing Salads Cookbook now at lifechangingsalads.com 😉 Base: Green or Grain (or both!) Protein: pick a protein to keep you full Starch or warm veggie Fresh veggies: 1-2 veggies for crunch, crispness and freshness Nuts/seeds: adds CRUNCH, texture and healthy fats! Cheese or fat: adds creaminess or saltiness (like a feta or avocado or both!) Dressing: pulls it all together! Bonus: fresh herbs like dill, parsley or cilantro The secret to making a salad yummy is combining different textures, flavors and a delicious dressing BUT a perfect salad in my opinion is also a filling salad that can keep you going and give you energy and fuel. Including all of these elements in a salad helps to make it a complete meal. Extra tips: 1. Massage your kale if you’re not finely shredding it like me 2. Make dressing in bottom of the bowl to avoid dirtying an extra dish 3. Use a hearty green like kale to prevent sogginess in the fridge Meal prep kale salad: - Shredded kale - Sautéed tofu - Tri color quinoa - Cucumber - Tomato - Roasted sweet potato - Dairy-free feta - Sunflower seeds - Balsamic vinaigrette: olive oil, balsamic vinegar and salt #salad #healthy #healthymeal #recipes #saladlover #salads
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A post by @healthygirlkitchen on TikTok caption: Save this ONE PAN TACO CASSEROLE 🥑🌮💃🏻 (weeknight dinner idea!!) ingredients:  1 packet taco seasoning (I use siete)  2 cups water 1 15oz jar salsa 1 cup white rice 1 can black beans, drained and rinsed 1 cup fresh corn 1 red bell pepper, diced Toppings: jarred jalapeño, vegan sour cream, cilantro, pickled onions, avocado  How to:  1. Preheat oven to 400 F.  2. In a casserole dish, add the taco seasoning, water and salsa and whisk. 3. Then, add the rice, beans, corn and pepper. Mix together until combined.  4. Bake uncovered for 30-40 minutes until the liquid is absorbed and rice is cooked! 5. Top with any of your favorite taco toppings from sour cream, to avocado! 6. Serve and enjoy!  Notes* You can always use 1/2 a taco seasoning packet if your kids don’t like it as flavorful!  #onepan #momlife #DinnerIdeas #healthyrecipes
Save this ONE PAN TACO CASSEROLE 🥑🌮💃🏻 (weeknight dinner idea!!) ingredients: 1 packet taco seasoning (I use siete) 2 cups water 1 15oz jar salsa 1 cup white rice 1 can black beans, drained and rinsed 1 cup fresh corn 1 red bell pepper, diced Toppings: jarred jalapeño, vegan sour cream, cilantro, pickled onions, avocado How to: 1. Preheat oven to 400 F. 2. In a casserole dish, add the taco seasoning, water and salsa and whisk. 3. Then, add the rice, beans, corn and pepper. Mix together until combined. 4. Bake uncovered for 30-40 minutes until the liquid is absorbed and rice is cooked! 5. Top with any of your favorite taco toppings from sour cream, to avocado! 6. Serve and enjoy! Notes* You can always use 1/2 a taco seasoning packet if your kids don’t like it as flavorful! #onepan #momlife #DinnerIdeas #healthyrecipes
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A post by @healthygirlkitchen on TikTok caption: Thank you all 🩷love u!!!
Thank you all 🩷love u!!!
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A post by @healthygirlkitchen on TikTok caption: ONE PAN TUSCAN PASTA (healthy dinner idea!)🍝🌿 You need:  Sauce on the bottom:  2 tbsp olive oil 6 cloves minced garlic 3/4 cup full fat unsweetened coconut milk or coconut cream  1/4 cup nutritional yeast  1 tsp dried basil 1 tsp dried oregano 1 tsp salt  *add all of this to a pan and whisk  The rest:  8 oz small short pasta I use protein pasta  1.5 cups chopped broccoli  1/2 cup chopped sun-dried tomatoes  1 cup sliced baby Bella mushrooms 2 cups chopped spinach  4 cups water  *mix it all together well Bake covered for 20 minutes and uncovered for 20 minutes at 400 F.  Optional add protein when its done like sautéed tofu! Garnish with parmesan cheese I use vegan parm.    #dairyfree #MomsofTikTok #onepandinner #onepotmeals #vegan #plantbased
ONE PAN TUSCAN PASTA (healthy dinner idea!)🍝🌿 You need: Sauce on the bottom: 2 tbsp olive oil 6 cloves minced garlic 3/4 cup full fat unsweetened coconut milk or coconut cream 1/4 cup nutritional yeast 1 tsp dried basil 1 tsp dried oregano 1 tsp salt *add all of this to a pan and whisk The rest: 8 oz small short pasta I use protein pasta 1.5 cups chopped broccoli 1/2 cup chopped sun-dried tomatoes 1 cup sliced baby Bella mushrooms 2 cups chopped spinach 4 cups water *mix it all together well Bake covered for 20 minutes and uncovered for 20 minutes at 400 F. Optional add protein when its done like sautéed tofu! Garnish with parmesan cheese I use vegan parm. #dairyfree #MomsofTikTok #onepandinner #onepotmeals #vegan #plantbased
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A post by @healthygirlkitchen on TikTok caption: bookmark ONE PAN DUMPLINGS (15 minute dinner) 🥟🌿🥢follow @healthygirlkitchen for more!!  Sauce:  2 cloves minced garlic  3 tbsp soy sauce  1 tsp ginger  2 tbsp red curry paste  1 tbsp toasted sesame oil  1 tbsp rice vinegar  1 cup water  1/4 cup coconut cream  16 Oz package favorite dumplings  2 cups chopped bok choy  Garnish: Scallions Cilantro Chili oil I use momofuku chili crunch  Sesame seeds  Use 9x9 baking dish. Bake covered 15 min at 375 F. #onepot #dumplings #DinnerIdeas
bookmark ONE PAN DUMPLINGS (15 minute dinner) 🥟🌿🥢follow @healthygirlkitchen for more!! Sauce: 2 cloves minced garlic 3 tbsp soy sauce 1 tsp ginger 2 tbsp red curry paste 1 tbsp toasted sesame oil 1 tbsp rice vinegar 1 cup water 1/4 cup coconut cream 16 Oz package favorite dumplings 2 cups chopped bok choy Garnish: Scallions Cilantro Chili oil I use momofuku chili crunch Sesame seeds Use 9x9 baking dish. Bake covered 15 min at 375 F. #onepot #dumplings #DinnerIdeas
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A post by @healthygirlkitchen on TikTok caption: Save the recipe: SWEET POTATO LATKES (vegan + easy) 🕎💙🍠 Happy Hanukkah besties. To those who celebrate, sending you all love and light. I wanted to share this delicious latke recipe with you for sweet potato latkes. They are amazing and so easy to make. Even if you’re not jewish, you gotta make these they are heaven.  ingredients:  2 large sweet potatoes grated 1/2 cup whole wheat flour 1/2 cup JUST egg (vegan egg substitute)  1 small yellow onion pulsed in food processor 1 tbsp cornstarch 1 tsp salt 1 tsp pepper  How to:  1. Mix all ingredients in a bowl until combined.  2. Heat 3-4 tbsp olive oil in a nonstick pan until on medium to high heat then using a cookie scoop, scoop the batter into the pan and flatten with a spatula so they cook evenly.  3. Cook 3-4 minutes per side or until golden brown.  4. Line a platter or plate with paper towel.  5. As they cook, lay the latkes on the paper towel to soak up excess oil.  6. Top with sour cream + chives or apple sauce or both!  7. YUM!  #latkes #hanukkah #jewish
Save the recipe: SWEET POTATO LATKES (vegan + easy) 🕎💙🍠 Happy Hanukkah besties. To those who celebrate, sending you all love and light. I wanted to share this delicious latke recipe with you for sweet potato latkes. They are amazing and so easy to make. Even if you’re not jewish, you gotta make these they are heaven. ingredients: 2 large sweet potatoes grated 1/2 cup whole wheat flour 1/2 cup JUST egg (vegan egg substitute) 1 small yellow onion pulsed in food processor 1 tbsp cornstarch 1 tsp salt 1 tsp pepper How to: 1. Mix all ingredients in a bowl until combined. 2. Heat 3-4 tbsp olive oil in a nonstick pan until on medium to high heat then using a cookie scoop, scoop the batter into the pan and flatten with a spatula so they cook evenly. 3. Cook 3-4 minutes per side or until golden brown. 4. Line a platter or plate with paper towel. 5. As they cook, lay the latkes on the paper towel to soak up excess oil. 6. Top with sour cream + chives or apple sauce or both! 7. YUM! #latkes #hanukkah #jewish
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A post by @healthygirlkitchen on TikTok caption: VIRAL ONE PAN RICE 🍅🍚🌱 Ingredients: 1 cup rice 1 can butter beans rinsed and drained 1 tbsp minced garlic 1 cup sliced italian olives 1 cup sliced cherry tomatoes 1 cup chopped sundried tomatoes 2 cups chopped spinach 1 10oz jar marinated artichoke hearts Parsley for garnish 1/2 lemon juiced 1/2 cup coconut milk 2.5-3 cups water 1 tsp salt 1/4 tsp pepper Garnish: vegan feta + parsley Mix all together in a casserole dish making sure the rice is covered well. Bake for 40 min or until rice is cooked at 400 F. Garnish with vegan feta and parsley! #dinner #EasyRecipes #healthyrecipes #healthyfood #recipes #mediterranean #veganfood #plantbased
VIRAL ONE PAN RICE 🍅🍚🌱 Ingredients: 1 cup rice 1 can butter beans rinsed and drained 1 tbsp minced garlic 1 cup sliced italian olives 1 cup sliced cherry tomatoes 1 cup chopped sundried tomatoes 2 cups chopped spinach 1 10oz jar marinated artichoke hearts Parsley for garnish 1/2 lemon juiced 1/2 cup coconut milk 2.5-3 cups water 1 tsp salt 1/4 tsp pepper Garnish: vegan feta + parsley Mix all together in a casserole dish making sure the rice is covered well. Bake for 40 min or until rice is cooked at 400 F. Garnish with vegan feta and parsley! #dinner #EasyRecipes #healthyrecipes #healthyfood #recipes #mediterranean #veganfood #plantbased
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